All sets 4 x 12 or AMRAP with upping the weight each set 🤘🏽 💣 warm up: hip adductor 💣 hip thrust 💣 RDL on smith machine (slow & controlled movement) 💣 sumo squats 💣cable kickbacks #legday🍑 #hammies #gymlifestyle #gymgirlifestyle #gymbestie #gym

Gymrat OOTD 4am sesh 🫧🦋🩵☁️