#hyroxtraining • 250m Row • 20 Thrusters ~4 rounds • 0.3-mile Run • 0.1-mile Farmers Carry on Treadmill ~4 rounds • 10 Burpees • 20 Kettle Bell Swings • 5 pushups ~3 rounds

Training for HYROX NYC! About 10 Weeks Away! Here we go. This was my first session last week. #hyrox #hyroxtraining