BODY DYSMORPHIA GOING HARD

I feel like I have no ass in this picture. (I know it's not true please don't try to validate me). It is just wild that when I took it a week ago I loved it and now I'm not feeling it. Brains are crazyyy. #glutegains #gymgirl #bodydysphormia

2024/10/28 Edited to

... Read moreBody dysmorphia affects countless individuals, leading to distorted self-image and negative perceptions of one's appearance. It's essential to recognize that feelings of inadequacy can fluctuate, often influenced by social media and societal standards. Many people express their struggles online, fostering communities that can provide support and validation. Conversations around body image frequently intersect with fitness trends, as seen in hashtags like #glutegains and #gymgirl. These discussions empower individuals to share experiences, tips, and encouragement. Understanding and addressing body dysmorphia requires open dialogue, support networks, and professional help when necessary. Remember, it’s okay to ask for help and prioritize mental health in the journey toward self-acceptance.

11 comments

Captain Lemon8's images
Captain Lemon8

Hi there! Welcome to Lemon8! 🍋Looking forward to your future posts 💛

Related posts

Three mirror selfies of a woman in a black sports bra and shorts, showcasing a muscular and toned physique from front and side views, serving as body inspiration.
A full-body shot of a woman in a long-sleeved crop top and grey leggings, revealing a toned midsection and muscular legs, presented as body goals.
A woman in a black crop top and striped green shorts taking a mirror selfie, displaying her toned abs and muscular legs, representing body inspiration.
My body goals and inspiration
These 4 photos demonstrate what I aspire to have. #fitnessjourneymotivation #bodygoals United States
LaiilenX

LaiilenX

1958 likes

Body dysmorphia never goes away
#gymtok #fyp #motivation
Jameson 𒉭

Jameson 𒉭

652 likes

body dysmorphia is a painnnn in the butt 🙃
#gymgirl #gymmeme #gymrelatable #gymjourney #gymhumor
thefitdoll

thefitdoll

154 likes

4 signs you struggle with body dismorphia
#insecure #mentalhealthmatters
WhyYouFeelLikeCrap

WhyYouFeelLikeCrap

2521 likes

Overcoming Body Dysmorphia, One Day at a Time
Body dysmorphia doesn’t go away overnight—but with awareness, compassion, and small shifts, healing is possible. Here’s what’s helped me: 1️⃣ Catch the negative talk—and rewrite the story 2️⃣ Focus on function—what your body does, not just how it looks 3️⃣ Track mindfully—I use Shelog @shel
shelog_app

shelog_app

37 likes

Common Myths About 
Body Dysmorphia
Body dysmorphia, is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one’s appearance. Here are some relatable myths about body dysmorphia that can spark engagement and conversation: 1️⃣ Myth: “You have to be overweight to have body dysmorphia.”
Abby

Abby

852 likes

Upper body workouts + body positivity
Hey everyone! I’ve been consistently working out and formulating my own workout split and I’d love to share with you a few upper body must have workouts! Also, remember you’re beautiful and strong don’t let the body dysmorphia get to you! + remember progress pictures will help keep you motivated 🤍
Tiffany Duncan

Tiffany Duncan

20 likes

Mom Body Dysmorphia
Honestly it doesnt matter what people say, my brain will tell me otherwise 🙃 Im just not used to the change yet. Am I the only one who feels this way? #mombodytransformation #bodydysmorphia #mombod #unfiltered
SimplyA |SAHM|

SimplyA |SAHM|

25 likes

A Postpartum Truth: Giving Birth Young Is Hard
Postpartum body dysmorphia is something so many young moms go through silently. And honestly? It’s more than just “not liking your body.” It’s the mental exhaustion that comes with no longer feeling at home in yourself anymore. People will tell you: “you just had a baby” and while that’s tru
Blüe

Blüe

62 likes

What’s my body type?
I’ve always been curious about my body type, but having body dysmorphia has made it hard to truly see myself clearly from my own perspective. Some days I feel like I’m more of an inverted triangle, other days pear-shaped, and sometimes even hourglass. It really just depends — there are moments w
K💕

K💕

28 likes

Being a guy with body dysmorphia
The fight never ends with learning to accept yourself. If you think shaming men or women into losing weight is going to help, no, it’s more damaging than you think. And to that f*ck that said he would literally shame me into losing weight, go f*ck yourself dude #bodydysmorphia #bodydysmorphiarec
TenTillDeath

TenTillDeath

375 likes

Why Your Body Goals Shouldn’t Be Based on Theirs🚩
On this side of social media, we keep it 💯 I went back and forth about writing this, but as someone who has worked in the fitness industry for years, it amazes me—and honestly saddens me—to see the lengths some people go to for likes, views, and money. I’ve seen it firsthand: influencers lying a
Sky | CPT

Sky | CPT

393 likes

Body dysmorphia
Body dysmorphia is a mental health disorder where someone can’t stop thinking about perceived flaws in their appearance, often leading to severe distress and anxiety. It's more common than we might think, and it can be a tough journey. But I've found ways to cope and grow stronger each day.
Anessa :)

Anessa :)

112 likes

body dysmorphia struggles
we all go thru it... part of the journey🥹🫶 #bodydysmorphia #overcomingbodydysmorphia #gymgirly #bodyrecompostion #weightlossandfatloss
Jess🩷fitness&health journey

Jess🩷fitness&health journey

33 likes

Body dysmorphia? Let’s talk about it
A topic not often discussed. **What you see is what others want you to see** Swipe for Examples Body dysmorphia is real, and it can hit hard during your fitness journey. But you’re not alone, and there are ways to handle it: 1️⃣ Shift the focus to performance: Instead of obsessing over how
delaneyf3

delaneyf3

3 likes

Stop with Your Body Dysmorphia, Do This
BOOST YOUR CONFIDENCE ⬇️‼️ Instead of watching and envying other physiques on Tiktok, start fighting against your younger self and push forward to be your best version. Next time you’re at the gym, take track of each exercise, sets, reps, and weight, and apply progressive overload to see that
mrdiversify

mrdiversify

23 likes

A woman in a black sports bra and shorts stands in front of a mirror, holding her stomach. Text overlays read "Postpartum BODY DYSMORPHIA" and "COPING WITH ALL THE BODY CHANGES," with arrows pointing to her lower abdomen labeled "the mom pouch."
A woman in a black sports bra and shorts stands sideways in front of a mirror. Text overlays include a bubble stating "Stop focusing on the superficial aspects of your body." and labels like "Arm fat," "Saggy boobs," "Bloated belly," "Mom butt," and "Cellulite," along with "Focus on all the amazing things your body has done for you & your baby."
A woman in a black sports bra and shorts stands confidently in front of a mirror with her hands on her hips. Text overlays read "You created & birthed a whole human. You & your body ARE A BADASS!" and "Every body is unique & recovers differently. Give yourself TIME & GRACE."
Struggling with POSTPARTUM BODY DYSMORPHIA
Postpartum body dysmorphia is a challenging experience for many new mothers. Pregnancy & childbirth are associated with dramatic changes in women's body shape & size. For many women these changes are perceived negatively, resulting in body dissatisfaction, or a negative body image.
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

39 likes

A woman with dark, wavy hair and a white top looks directly at the camera, bathed in sunlight. Text overlay reads 'Unfiltered Series Body Dysmorphia' with 'lemon8 @dafoodiebaddie' at the bottom, introducing the topic of body image and social filters.
A close-up of the woman's face, looking to the side, with sunlight highlighting her skin. A text box explains that frequent filter use on social media leads to dissatisfaction with one's actual appearance, comparing oneself to filtered selfies and celebrities.
A close-up of the woman's face, looking directly at the camera. A text box states that the combination of comparison syndrome, body dysmorphia, and social media has created 'Filter Dysmorphia,' also known as 'Snapchat Dysmorphia.'
Body Dysmorphia + Social Filters 🤳🏽✨
Dysmorphia, also called body dysmorphic disorder, is a mental health condition in which the person is obsessed with the perceived flaws in their face or body. Social media comparison and filters on social media cause people to strive for unrealistic standards of beauty, contributing to increases in
Dafoodiebaddie

Dafoodiebaddie

46 likes

2024 Recap - Conquering Body Dysmorphia ✨
I’d never seen a better depiction of how my brain works like I did watching Pixar’s ‘Inside Out 2’. Every move that anxiety made in the movie made complete sense to me and found it comical how chaotic people thought she was when Anxiety is how I feel 24/7 as an Autistic adult. But when the root of
Kirby 🎧🌃👽💚🐈‍⬛

Kirby 🎧🌃👽💚🐈‍⬛

7 likes

Body Dysmorphia
Out of curiosity, I tracked my body image for a week. I had one good day and one neutral day. I don't know why I feel so strongly about my body certain days, or I feel fine about my body on other days. Every photo looks like a different person to me. I morph in the mirror. Its weird. Its uncom
Atlee Nomad

Atlee Nomad

4 likes

A woman in a black sports bra and shorts stands in front of a mirror, holding her stomach. Text reads "Postpartum BODY DYSMORPHIA" and "Not liking the person in the mirror," with arrows pointing to her midsection, emphasizing seeking support when feeling lost.
A woman in a black sports bra and shorts stands in front of a mirror. Overlay text discusses that postpartum recovery takes time, emphasizing grace and patience, and asks what to do if still not feeling like oneself.
A woman in a black sports bra and shorts stands in front of a mirror. Overlay text asks "DO I NEED TO SEEK HELP?" and provides advice: talk to trusted friends, join support groups, and consult a therapist or psychologist.
POSTPARTUM BODY POSITIVITY✨
In my previous post I shared some tips if you’re struggling with postpartum body dysmorphia. But what if you already tried all this & you’re still not feeling like yourself? Here are the next steps you may want to take action on: ✨TALK ABOUT YOUR FEELINGS: Share your thoughts & feeli
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

20 likes

1st full-body workout using the #rphypertrophyapp
#foryou #fyp #fitnessjourney #fitfam #fitvet #satx #satxfitness #gymthreads #gymbro #gymrats #retiredmilitaryveteran #armyveteran #disabledveteran #gymequipment #gymtok #viral #mentalhealth #physicalhealth #dadbodtransformation #bodydysmorphia
ChiRetVet24

ChiRetVet24

1 like

Your body is beautiful- WEAR THE CLOTHES
So happy I got out of my comfort zone with this one. The uncomfortable is where the growth happens. #body positivity #bingingrecovery #foodnoise #bodydysmorphia #healing
BED Recovery | Misfitmick

BED Recovery | Misfitmick

1509 likes

I SURVIVEDBODY DISMORPHIA
Ok this is going to be quick. First of all I didn’t survive it (past tense) I’m currently surviving it and it’s hard but here are my tips on just how to make sure you love yourself! First of all avoid Pinterest. I know it’s addicting but seeing a bunch of pretty girls with snatched waists does
Theofficial_grilledcheese

Theofficial_grilledcheese

106 likes

Body dysmorphia is a lie don’t fall for it!🤎
Wear that outfit! 👏🏽😘 #bodypositivefashion #unfiltered #sahm #vsg #confidence
MariahLane

MariahLane

11 likes

Body Dysmorphia
#bodydysmorphia #bodydysmorphiarecovery #selfcare #selflove #bodyshape #bodycare #bodypositivity #confidence #embracevulnerability #Lemon8Diary
Reina Johnson

Reina Johnson

633 likes

How I truly cured body dysmorphia
Shifting your mindset to overcome body dysmorphia starts with renewing your mind through God’s truth. Daily, choose verses that speak to your identity in Christ—such as Psalm 139:14, “I am fearfully and wonderfully made”—and meditate on them. When negative thoughts arise, replace them with God’s af
Ava

Ava

92 likes

Body Goals🍯🤍🌷✨
Overcoming Body Dysmorphia #bodychanges #bodytransformations #fitnessjourney
Jay?Duhhh

Jay?Duhhh

5 likes

Beating Body Dysmorphia
I have lost and gained the same 20-30 lbs for the last 10 years. Every time I get to a point where I’ve actually made progress I stop, it’s almost like I was fearful of achieving my goal. I’m not exactly sure but what I do know is I have always felt like I’m huge due to being bullied as a teena
TheMuseAvenue

TheMuseAvenue

5 likes

Struggling with Body Image? 🫶 I’m here to help 🦋
It’s time to take control of how you see yourself 💪❤️. If you’re struggling with body dysmorphia or self-doubt, you’re not alone—and I want to help. 🌟 This specific blog post includes: ✅ My personal journey to body positivity. ✅ Tips to reframe your mindset and build confidence. ✅ Practical a
GetFitWithBekah

GetFitWithBekah

11 likes

Summer Body
As the “summer body” talk starts coming just remember EVERYONE has a summer body. 🫶🏻 You’re no less because you have stretch marks, a belly, or jiggly thighs. Go be confident and comfortable 👏🏻 • • • Body Image, Body Dysmorphia, Cellulite, Summer Body, Love Yourself, Be Kind, Eating Disorders
Holly McKinney

Holly McKinney

15 likes

A person with a backpack stands on a wooden pier, looking out at the water and a stone fort under a blue sky. The image has text overlay "dealing with BODY DYSMORPHIA" and "lemon8 @clarissa.txn".
A person takes a mirror selfie in a white tiled bathroom, wearing a white top, scarf, and glasses. Text overlay includes "wear loose/comfortable clothing", "donate everything that doesn't fit right", and "cover up mirrors".
A close-up of a meal in a cardboard box, possibly a pastry with powdered sugar, next to two paper cups. Text overlay reads "stop weighing yourself" and "pre-portion meals to avoid overeating & guilt".
HOW TO DEAL WITH BODY DYSMORPHIA 👗
as someone who has recently recovered from BDD (body dysmorphic disorder), here are some tips that i found useful when i felt bad about my appearance. to avoid over-focusing on physical flaws, i would avoid wearing tight uncomfortable clothing because i would spend the whole day picking at my b
clarissa ♥

clarissa ♥

6 likes

A woman in a blue cropped hoodie and blue patterned leggings smiles, lifting her hoodie to reveal her midriff and a white sports bra, embodying self-acceptance.
This image presents a heartfelt message about body image struggles, self-love, and embracing an imperfect body with respect, highlighting the journey of personal growth.
A woman in a blue hoodie and blue patterned leggings looks over her shoulder, showcasing her back and glutes, reflecting confidence and self-love in her body.
reality of body image
#bodydysmorphia #body positivity #my body #embracevulnerability
BuffUnicorn

BuffUnicorn

247 likes

See more