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Undoing Years of Sitting with Stretching
I’ve spent years sitting at a desk and feeling the effects in my hips, lower back, and posture. Now I’m committed to reversing that—through daily movement, stretching, and calisthenics. This video is part of my flexibility journey (goal: full splits!). It’s not about being perfect—it’s about bei
Simone | calisthenics
8090 likes



Tips from a Spirit Guide Whisperer! 😏
I’ve been a psychic medium for 3+ years now and I teach people: -About + how to connect with spirit guides 🔮 -What psychic abilities they have + how to develop them 👁️ -How to use meditation as a tool 🧘🏽♀️ -How to do shadow work so you can live your best life! ✨ -How to read tarot 🎴 I a
Spiritual bae💕
717 likes



HOW I WENT FROM $10/HR ➡️ $35/HR AS A STUDENT
I joined the workforce when I was a high school senior! I have changed jobs or internships many times and have tripled my hourly pay since then! Here is how I jumped from $10/hr to $35/hr! ICE CREAM SHOP EMPLOYEE Year: 2019 - HS Senior Pay: $10/hr My first job! It was so fun. I got to scoop i
Itsleilahclaire
2599 likes



type of texts I get from my grown boy friend🫣
We have been together for 4+ years and we still treat each the same way we did when we first got together. People are so quick to leave once things get tough but if they are the right person (meaning they treat you well and respect you) it’s so worth fighting to make things work. It will make your
Sweta Nepal
19.4K likes

12 years then & now ❤️
12 years together but we’re also middle school sweethearts🥰 #nowandthen #beforeandafter #lovers #inlove #bestfriend
Erin Gunn
3888 likes

Why did I take such a long break from art?
For years now I’ve been so focused on finding “my art style” and being original that I lost sight of how lovely it is to paint something that simply makes you happy. I found a photo on Pinterest and felt inspired to recreate it. I’m very happy with how it came out! I love this medium, it rem
Michaela ʕʘ‿ʘʔ
3125 likes

👩🏻🎓📓❕GUIDE TO BACHELORS DEGREE IN 3.5 YEARS
• First thing to know is that YOU ARE CAPABLE!!! ✅ •I understand this may not be everyone’s path that they choose but if this is your goal then know it possible! I did not do anything special or specific to get here, I simply set my goals and had an amazing support system and advisor to get me whe
Maddy Golden
72 likes



Do I regret my 15 years old tattoo?
Hey beauty’s✨ today I came to share the answer of a question that I heard a lot. “ Do I regret my 15 years old tattoo?” … The answer is : NO, I don’t. When I was 15 years old, once I came back to Brazil from my first solo trip to USA, I made this tattoo. I saw the idea on the internet and since I s
isocamatteo
2152 likes



Freelancing: How I Went From $10 to $45/hr?
In 2019, I had my first job as an ice cream scooper! Now, 5 years later, I run my own business and I am completely self-employed. Here are the career moves I made to get where I am today! ✺ | 2019 - $10/hr as an ice cream scooper ✺ | 2020 - $0/hr Government Relations Intern ✺ | 2021 - $12/hr C
Itsleilahclaire
169 likes



Healthy habits for work from home girlies!
I've worked from home for the past 4 years and it's definitely taken a toll on my mental and physical health at times!! Over time, I've learned how to pick up a few habits that have made it a LOT easier on me. Now I feel way less stressed and have become more active while working from h
Sarah Jolie 🌸
44 likes



How I went from this… to this!
I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t
Allie Leigh
1652 likes



Gym tips from a gym girlie ✨
With it being the new year, of course everyone has new fitness goals to get in the gym. As someone who is now five years into her fitness journey, here are some very helpful tips. The gym can be an intimidating place whether you are new or a veteran. But what I have learned from experience is go in
Que
84 likes



How to Prevent Your Concealer From Creasing
HOW TO PREVENT YOUR CONCEALER FROM CREASING: One of the most frustrating things when it comes to makeup is your concealer under your eyes creasing. I have now found ways to prevent this from happening. Follow these quick and easy steps in the slides above to hopefully prevent your conceal
MADDY MCCLAIN
219 likes



Back to school advice from your big sis in Christ🫶
Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a
LYD LUX 🤍🎧☁️✨
282 likes

Too busy to learn languages right now?
Lately, I've been hearing that a lot of people are feeling really busy right now! So busy, that you feel like you have to put your language studies off for later. As a fellow busy person, working multiple jobs, including helping language learning with challenges JUST LIKE THESE, here'
Bront'e | thepolyglotfox YT/IG
44 likes



My Favorite Products (From The Ordinary)
I love love love The Ordinary 🤩 They’re affordable and work great on my skin! I’ve repurchased all of these items for about 3-5 years now. I stopped using a few, on and off throughout the years but I always notice a difference in my skin about 5-6 months in and I go back to purchase. The stren
Venus 🇹🇭
175 likes



My salary💰💰 from Intern ➡️ Team Lead in 5 years
1. Frontend Intern 💻 - I started my journey as a frontend intern, working on building user interfaces with HTML, CSS, and JavaScript. It was my first real-world exposure to the tech world, and I was earning $25/hr at the time! 2. Full Stack Developer 👨💻 - After honing my skills, I was p
vedha | career tips (tech) 👩
14 likes

From Pain to Gain
Struggling with lower back pain and feeling off-balance? I’ve been there. Years ago, I could barely lift without discomfort. Then I discovered stability training for my hips and glutes, and it changed everything. Not only did my pain vanish, but my strength skyrocketed. Now I’m lifting heavier than
Zara_Sanchi
29 likes



How I went from this…
Disclaimer: this is just what worked for me. I’ve been struggling with acne for 6 years now and this is the only routine I found that works for me. I hope this helps somebody!! #acnejourney #acnetips #acne
Amoriiw
1554 likes



How to go from 0 to 10 pull ups
A couple years ago I couldn’t even do 1 pull up! Now I can do 10+ pull ups and chin ups. Here are my top 4 tips to improving your pull up game⬇️ 1. PRACTICE Practice makes perfect. If you want to get better at pull ups I recommend doing banded pull ups x2-3/week until you can get 5 reps with
Sophia Cepero
55 likes

A billion dollar company in less than 10 years ⚡️
From haircare, to skincare, from wellness to Bodycare and now #skincaremakeup … let me tell you how good is good, when a trusted brand launches a new product line and sell 2.5M in just a couple of days. Clean beauty + clean ingredients is the wave of the future! If you been looking for a
Stefanie
3 likes



10 HEALTH SECRETS from a PT 🏋🏽♀️🤫
There are a million and one myths out there when it comes to fitness / health, but let me tell you what is the TRUTH... the basics. If you stick to the basics of workouts and nutrition you WILL see results, I promise you... no secrets here! You DO not need a fancy gym membership, the hottest gym cl
carlyroese
105 likes

DIY lashes from Amazon🫶🏼
I use to get my lashes done religiously for over 7 years when I lived in the city now I live in a small town in Texas almost 6hrs away from my city and I haven’t found a lash girly that can do my lashes the way I am use too… so now I order these lashes from Amazon for $19 and they last abt 5-7 days
M A R I A 🤍
46 likes



poems about years
each poem is from my poetry book “a pen will guide us home” link in bio! 🤍 #years #poets #poetry #poems #nooneswatching
nooneswatching
12 likes



Now is better than later 🤌🏾
A solo trip to Bali brought more than just scenic views. Reflecting on my twenties, I learned four hard truths to carry into my 30s: 1. Say 'no' to gifts with bad intentions. Protect your peace and happiness. Lesson learned: It's okay not to play nice with the bad guy. 2. Work har
Jau 🤎
2101 likes
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