Proud TsU graduate 💪🏿💪🏿💪🏿

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To lose weight or stay in maintenance mode the food stays the same.

Felt like a blue day

Something simple

How I got this big initially ? As I think back part family history, part emotional eating, part food ignorance. Anybody on a weight loss journey take pictures along the way especially before you start so you can see the changes as you are hopefully losing weight. The key for me was understanding ca

#barkleys #sneakers

New gym goal to do 3 sets of 10. Currently I can do 5

One of my go to excercises. 30 on each leg for 3 sets. Give it a try. I do suggest building up. So start off with 2 plates on each side for 2 weeks. I suggest 3 days a week

I am no longer a sneaker head but the cement 3s will always be in my shoe collection

The time I wanted to be Incredible Hulk. What I know now about calorie surplus and deficit had I applied those principles back then how would I look. No longer in that lane but running across this picture made me think

Why I got so big it’s complicated but to ask in the first place is a bad question to ask in the first place

Leisure day

Two different approaches to weight loss. First picture I went with an unsustainable approach for me. I was lifting heavy and going to the gym 5 to 6 days a week and i didn’t understand nutrition plus my mindset I need to lose the weight asap. I did burn myself out and definitely was well on my way

To lose weight in order of importance 1.calorie deficit 2. Working out. Working out program must include cardio and weight training. More importantly you need to figure a schedule that you can sustain. If it’s 1 to 2 or 3 or 4 etc etc etc just be consistent