Thank you to my cousin Berry for twisting Dj‘s hair. You guys have to go check her out. Berry does a little bit of everything and you will not be disappointed. Thank you Diego for edging him up. All I can say is ‘Wow’. DJ is so ready for his Senior pictures tomorrow. I thank both of you guys. Diego

• 15 Raw Chicken Tenders • Cut into cubes • Add 1 TBSP oil • Cooked on stovetop 5 to 8 minutes in a hot skillet • For The Chicken • Onion Powder • Black Pepper • Kinder’s Italian Chicken Season • Fiesta Chicken Rub • Garlic Salt • Smoked Paprika • Italian Season White Sauce use

Come along with me to the doctor! My blood pressure, cholesterol, sugar levels are really good. My diabetes is gone. Three months ago, was the last time I weighed myself. I was 213 pounds. I did gain 5 pounds, since the last time I seen the doctor. Now I am 218, but that’s OK! I do now have a kit.

#athomeworkout #planks #stayconsistent #motivated #latasha280

#athomeworkout #noequipment #nogymneeded #fitnessjourney #latasha280

Breakfast Mini Bagel Sausage Egg Spinach & Cheese Sandwich Premier Protein Shake 6 Eggs Sausage Sliced Cheese 1/2 Cup Spinach 1/4 Red Onion 1/2 Heavy Cream Black Pepper & Salt Mini Bagels Cook Time For Quiche 45 minutes at 350° Snack Light & Fit Greek Strawberry Cheeseca

80 Pounds Done! 🙌🏾 I’m feeling good! GLP1, meal prepping & exercising 3 to 4 times a week. Making sure I am stretching as well. Making sure I’m eating enough protein & water the weeks I don’t take my GLP1. I’m putting in the work each and every single day! #health #glp1 #mealprep

𝐒𝐋 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭 12 𝐑𝐞𝐩𝐬, 𝐏𝐞𝐫 𝐒𝐢𝐝𝐞 𝐅𝐥𝐮𝐭𝐭𝐞𝐫 𝐊𝐢𝐜𝐤𝐬 15 𝐑𝐞𝐩𝐬 3 𝐒𝐞𝐭𝐬 #athomeworkout #kettlebells #hiit #fullbodyexercise #latasha280

𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐒𝐪𝐮𝐚𝐭𝐬 {𝐰/ 𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐋𝐞𝗴 𝐏𝐞𝐫 𝐒𝐢𝐝𝐞) 12 𝐑𝐞𝐩𝐬 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 12 𝐑𝐞𝐩𝐬 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐒𝐰𝐢𝐧𝗴 + 𝐏𝐮𝐥𝐥 𝐁𝐚𝐜𝐤 15 𝐑𝐞𝐩𝐬 3 𝐒𝐞𝐭𝐬 #athomeworkout #kettlebells #hiit #fullbodyexercise #latasha280

𝐒𝐮𝐦𝐨 𝐒𝐪𝐮𝐚𝐭𝐬 + 𝐔𝐩𝐫𝐢𝗴𝐡𝐭 𝐑𝐨𝐰𝐬 12 𝐑𝐞𝐩𝐬 𝐒𝐪𝐮𝐚𝐭𝐬 𝐃𝐨𝐰𝐧𝐬 15 𝐑𝐞𝐩𝐬 3 𝐒𝐞𝐭𝐬 #athomeworkout #kettlebells #hiit #fullbodyexercise #latasha280

𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝗴 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬 12 𝐑𝐞𝐩𝐬 𝐆𝐥𝐮𝐭𝐞𝐬 𝐁𝐫𝐢𝐝𝗴𝐞 + 𝐔𝐩 𝐃𝐨𝐰𝐧 15 𝐑𝐞𝐩𝐬 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐧𝗴 𝐁𝐚𝐜𝐤 𝐑𝐨𝐰𝐬 15 𝐑𝐞𝐩𝐬 𝐑+𝐋 = 1 𝐑𝐞𝐩 3 𝐒𝐞𝐭𝐬 #athomeworkout #kettlebells #hiit #fullbodyexercise #latasha280

Stability Ball Hamstring Curls 15 Reps 2-3 Sets #athomeworkout #lowerbodyworkout #lowerbodyexercise #puttinginthework #latasha280

Plié 1.5 Squats 12 Reps Heels Elevated Goblet Squats 10 Reps 2-3 Sets #athomeworkout #lowerbodyworkout #lowerbodyexercise #puttinginthework #latasha280

Lower Body Workout WoodChoppers 10 Reps Each Side Wall Sit 2-3 Sets #athomeworkout #lowerbodyworkout #lowerbodyexercise #puttinginthework #latasha280

Kettlebell Swing + Squats 12 Reps Reverse lunges + Knee Drive 10 Reps Each Side Dumbbell Glutes Bridges 10 Reps 2-3 Sets #athomeworkout #lowerbodyworkout #lowerbodyexercise #puttinginthework #latasha280

I Just Got These Cordless Battle Ropes In Purple! Absolutely love how these battle ropes feel after my workout. My arms are on fire, but it was a great workout! 🙌🏾💪🏾🔥 #battleropes #athomeworkout #fitnessequipment #tiktokshop #latasha280

Here is what I Did 👇🏾 Bent Arm Lateral Raises Around Rotational Presses Standing DB Frontal Raises 12 reps 3 sets #athomeworkout #shoulderworkouts #armworkout #motivation #latasha280

Here is what I Did 👇🏾 Front Delt Raise to Rotation Front Raise Standing Upright DB Rows 12 reps 3 sets #athomeworkout #shoulderworkouts #armworkout #motivation #latasha280

Here is what I Did 👇🏾 Shoulder Tap Around The World Rainbow Press 12 reps 3 sets #athomeworkout #shoulderworkouts #armworkout #motivation #latasha280

I know that’s right!! 🤣🤣 #relatable #humor #gasprices #latasha280