#athomeworkout #familyworkout #getfitwiththefamily #latasha280

Kings and Queens. The Support for you guys Hit Different!! 🙌🏾 I see you guys, I appreciate all 🥰 #GymTok #athomeworkout #consistency #latasha280

#athomeworkout #moveyourbody #noexcuses #latasha280

3 sets of 15 Reps Rest for 60 secs #barbellworkout #barbellhiit #fitnessmovtivation #athomeworkout #latasha280

3 sets of 15 Reps Rest for 60 secs #barbellworkout #barbellhiit #fitnessmovtivation #athomeworkout #latasha280

3 sets of 15 Reps Rest for 60 secs #barbellworkout #barbellhiit #fitnessmovtivation #athomeworkout #latasha280

Surprise the Hubby with one of his favorites meals. Basa Basa fish, butterfly shrimp, greens, potato salad, and cornbread! #sundaydinner #homecooking #favoritemeal #latasha280

ℍ𝕖𝕣𝕖 𝕀𝕤 𝕎𝕙𝕒𝕥 𝕀 𝔻𝕚𝕕👇🏾 𝕃𝕒𝕥𝕖𝕣𝕒𝕝 ℝ𝕒𝕚𝕤𝕖 15 ℍ𝕦𝕞𝕞𝕖𝕣 ℂ𝕦𝕣𝕝𝕤 12 ℝ𝕖𝕤𝕥 30 𝕊𝕖𝕔 𝕊𝕖𝕥𝕤 3 #athomeworkout #upperbody #upperbodyworkout #consistency #latasha280

ℍ𝕖𝕣𝕖 𝕀𝕤 𝕎𝕙𝕒𝕥 𝕀 𝔻𝕚𝕕👇🏾 𝕋𝕣𝕚𝕔𝕖𝕡𝕤 𝔼𝕩𝕥𝕖𝕟𝕤𝕚𝕠𝕟 12 𝕎- ℂ𝕦𝕣𝕝𝕤 10-15 ℝ𝕖𝕤𝕥 30 𝕊𝕖𝕔 𝕊𝕖𝕥𝕤 3 #athomeworkout #upperbody #upperbodyworkout #consistency #latasha280

ℍ𝕖𝕣𝕖 𝕀𝕤 𝕎𝕙𝕒𝕥 𝕀 𝔻𝕚𝕕👇🏾 𝕊𝕚𝕟𝕘𝕝𝕖 𝔸𝕣𝕞 𝔹𝕖𝕟𝕥-𝕆𝕧𝕖𝕣 ℝ𝕠𝕨 10 / 𝕤𝕚𝕕𝕖 𝕃𝕒𝕥𝕖𝕣𝕒𝕝 ℝ𝕒𝕚𝕤𝕖 + 𝕌𝕡𝕣𝕚𝕘𝕙𝕥 ℝ𝕠𝕨 12 ℝ𝕖𝕤𝕥 30 𝕊𝕖𝕔 𝕊𝕖𝕥𝕤 3 #athomeworkout #upperbody #upperbodyworkout #consistency #latasha280

ℍ𝕖𝕣𝕖 𝕀𝕤 𝕎𝕙𝕒𝕥 𝕀 𝔻𝕚𝕕👇🏾 𝔸𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕟𝕘 𝕊𝕙𝕠𝕦𝕝𝕕𝕖𝕣 ℙ𝕣𝕖𝕤𝕤 10-15 𝔸𝕣𝕠𝕦𝕟𝕕 𝕋𝕙𝕖 𝕎𝕠𝕣𝕝𝕕 10 𝔹𝕣𝕒𝕟𝕕𝕖𝕕 ℙ𝕦𝕝𝕝𝕕𝕠𝕨𝕤 12 ℝ𝕖𝕤𝕥 30 𝕊𝕖𝕥𝕤 3 #athomeworkout #upperbody #upperbodyworkout #consistency #latasha280

𝑳𝒆𝒕'𝒔 𝑮𝒐‼️🙌🏾🔥 #planks #deepcore #strongcore #keepshowingup #latasha280

Here Is What I Did 👇🏾 Inner Thigh Circuit 3 Sumo Squat Variation Lateral Lunge Shift Scissors 12 Reps 3 Sets #athomeworkout #innerthighs #innerthighsworkout #fitness #latasha280

Here Is What I Did 👇🏾 Inner Thigh Circuit 2 Wide Second Pile Alt Heel Lift Frog & Extend Straight leg Abduction 12 Reps 3 Sets #athomeworkout #innerthighs #innerthighsworkout #fitness #latasha280

Here Is What I Did 👇🏾 Inner Thigh Circuit 1 Sumo Squats Abduction Flex Wide Second Triple Pulse Plie 12 Reps 3 Sets #athomeworkout #innerthighs #innerthighsworkout #fitness #latasha280

Breakfast Canadian Bacon / Sausage Spinach Peppers & Onion Cheese Egg Bites Premier Protein Coffee Shake Snacks Apples Nectarines Trail mix Lunch Grill Barbecue Chicken Parmesan Garlic Baby Potatoes with Mixed Veggies Ingredients • 8 Chicken Breast • Cut in Strips •

Video 1 Here Is What I Did👇🏾 I love my new Plyo Box Plyo Box Circuit! 🔥 2-3 Sets 15 Reps BulgarIain Split Squats Glutes Drive with Hold #athomegym #plyoboxcircuit #plyoboxworkout #hiitcardio #latasha280

I love my new Plyo Box Plyo Box Circuit! 🔥 2-3 Sets 15 Reps Slide to Side & Step Up Reps Ea Slide Reps Alternating #athomegym #plyoboxcircuit #plyoboxworkout #hiitcardio #latasha280

I love my new Plyo Box Plyo Box Circuit! 🔥 2-3 Sets 12 Reps Push Up Seated Box Jumps #athomegym #plyoboxcircuit #plyoboxworkout #hiitcardio #latasha280

My handsome brother, love you brother. ❤️ I’m not depending on anyone. As you can see I took the ACCOUNTABILITY to STEP UP and take charge of my HEALTH. 🙌🏾❤️ In the first picture…I will never go back to HER! I’m LOCKED IN 🔐 I have gained so much HAPPINESS!! 🥰 #health #weightloss #bef