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30 minutes before the event.

🎨🎨🎨☺️

6/16 Edited to

เมื่อถึงเวลาที่ต้องเตรียมตัวก่อนเข้างาน 30 นาที ผมมักจะวางแผนล่วงหน้าและใช้เวลานี้อย่างมีประสิทธิภาพที่สุดโดยเริ่มจากการจัดระเบียบสิ่งของที่จำเป็น เช่น เอกสาร ประชุมต่างๆ หรือแก้ไขรายละเอียดสุดท้ายของงานที่ต้องนำเสนอในวันนั้น การมีเวลาพอเพียงช่วยให้เราสามารถตรวจสอบตัวเองอย่างรอบคอบ และลดความเครียดหรือลืมสิ่งสำคัญ อีกทั้งยังช่วยเพิ่มความมั่นใจด้วยการทบทวนเป้าหมายหรือบทบาทที่ต้องทำในงาน นอกจากนี้ผมยังใช้เวลาช่วงนี้เพื่อทำสมาธิสั้นๆ หรือหายใจลึกๆ เพื่อผ่อนคลายจิตใจไม่ให้อารมณ์ตึงเครียดเกินไป ซึ่งมีผลดีต่อสมาธิและประสิทธิภาพการทำงานอย่างเห็นได้ชัด เมื่อเตรียมใจพร้อม เราจะสามารถแสดงศักยภาพสูงสุดในงานได้อย่างมั่นใจ อีกหนึ่งเทคนิคที่ช่วยได้คือการเตรียมชุดหรือวัสดุอุปกรณ์ทั้งหมดให้เรียบร้อยล่วงหน้า เพื่อเวลาที่เหลือก่อนเข้างานจะได้ใช้ไปกับการเตรียมตัวทางจิตใจแทน จะเห็นได้ว่าเวลา 30 นาทีที่ดูเหมือนสั้นนี้ หากใช้วางแผนและเตรียมตัวดี จะทำให้ผลงานและประสบการณ์การทำงานของเราดีขึ้นมากอย่างชัดเจน

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