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Satay chicken dumpling back Serves: **(1)** Ingredients: - 8g Thai Panang Curry Paste - 50ml Water - 30ml Light Coconut Milk - 2g Chicken Stock Powder - 130g Chicken Thigh, raw - 80g Satay Chicken Dumplings - 15g Spring Onions - 100g Bok-Choy Method: - Preheat the oven to 180
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Texas GP dinner 🇺🇸🏎️ 🍪Recipe 136g cold unsalted butter 225g brown sugar 1⅙ tsp vanilla extract (approximately 1¼ tsp) 1 large egg 290g plain flour ½ tsp baking soda + a pinch extra 1–2 pinches salt 189g chocolate chips 119g M&M's Biscoff spread, for stuffing #f1 #f1texas #form
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Best made in 4 LAZY GIRL HIGH PROTEIN SUSHI Ingredients: - 27g Sushi Rice, uncooked - 5g Rice Vinegar - 20g Hot Honey BBQ Sauce - 140g Raw Chicken Breast - 2g Sushi Nori - 10g Spring Onions - 40g Cucumber - 40g Avocados - 10g **50% Reduced Fat** Kewpie Mayonnaise Method: - Cook
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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High protein lasagna Ingredients: - 100g **Minced Beef (95% Lean / 5% Fat)** - **25g Onions** - **1 clove Garlic** - **80g Eggplant** - **50g Carrots** - **80ml Tomato Passata** - **1.5g Beef Stock Powder** - **10g Tomato Paste** - **½ tsp Dried Basil** - **1/2g Oregano** - **25g D
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Honest Reviews: Places to Eat on the Sunshine Coast ☕️ - Cold Foam Edition!! We tried the viral cold foam coffees at Sunday’s Coffee in Bokarina! The vanilla cold foam was yum! Creamy, sweet and definitely something I’d order again. The maple, however, tasted like absolutely nothing 😂 I wa
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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F1 dinner 🏎️🍢 Homemade Chicken Satay Skewers with Peanut Sauce 🥜 Ingredients for the satay sauce: * 3 heaped tbsp smooth peanut butter * 200ml coconut milk (from a tin) * 1 tbsp dark soy sauce (or tamari for GF) * 1 tbsp fish sauce * 1 tbsp light brown sugar * ½ tsp ground coriander * ½
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Proposing to my bridesmaids part one will they say yes? #brideera #bridemaidbox #bride2027
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Your next workout if you want defined abs, toned inner thighs and rounder glutes 🍑 SAVE this one for your next gym session! 🔥 WARM-UP 1. Thoracic Extension Prayer Stretch: 1 min 2. Thread the Needle: 2 x 1 min 3. Bodyweight Bracing Drill: 1 min 4. Single-Leg Airplane: 2 x 1 min 💪 WOR
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Eat the carbs girlies #carbs #bodyrecomp #bodyrecomposition
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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- 1 Whole Grain Wrap (45g) - 40g Burrata Cheese - 70g Chicken Breast, raw - 70g Ham - 30g Rocket - 20g Onion, sliced - 20g Tomato Paste - 30g mushrooms, sliced Method: - Preheat oven to 200°C. - In a nonstick pan over medium heat, add diced Chicken Breast and Mushrooms. Fry until Chic
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Kmart haul #kmart #kmartfinds #kmartaustralia #kmarthaul
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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It’s giving Australian core 🦘🌿 @habitatnoosa is just a short drive out of Noosa and such a pretty spot for a weekend camping trip! They have some cute glamping tents that would be fun to stay in, but we opted for the swag! There’s also a brewery on-site, the food looked amazing, and you ca
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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#creatorsearchinsights #foodideastocookhealthy Pizzas are something I rinse at home. When you prep the ingredients separately, they’re ready in 10 minutes flat. Here are my 3 combos: 🌶️ Peri-Peri Pizza @sams_pantry wheatwise wraps, @masterfoods peri-peri seasoning, @nandosaus peri-pe
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Comment FISH and I’ll send you the recipe 🔽 trust me you will not regret this….. This has the Fit & Free Stamp of approval: ✅Delicious ✅Balanced & Nutritious ✅Convenient Recipe available for a limited time only! If I don’t send you a DM, it means you’ve missed the boat!
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Places to eat on the Sunshine Coast greeek. Gyros slapped, the salad was a little old .. #sunshinecoast #sunshinecoastaustralia
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Brown sugar shaken espresso New hyperfixation  I saw Molly Mae make a Brown Sugar Shaken Espresso in her vlog and was immediately influenced. Obviously had to make my own version, with a little protein boost. Ingredients * 10g brown sugar * 150ml So Good Barista Oat Milk * 15g @mac
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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M&M protein balls!! Ingredients: Serves 7 - 84g Protein Powder - 100 ml Water - 56g Mini M&M’s - 175g Dates - 84g Oats - 1/4 tsp Salt Method: - Place the dates in a small bowl. Pour over boiling water,. Let them soak for 10 mins. - In a small food processor, add dates with the w
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Kardashian season baby @hulu @Disney #kardashians #kardashian
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Right??? #millennial
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Body composition over weight loss always!!! #bodyrecomp #bodyrecomposition #dexascan #brisbane
Nutritionist & Exercise coach

Nutritionist & Exercise coach

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Nutritionist & Exercise coach