Wellness Habits 🧘 Habit 1: 10k a day non negotiable and weight lift 3x a week 🧘 How It Helps Me: keeps my mind set on a goal to strive an reach every day 🧘 Habit 2:weight in every morning after the bathroom 🧘 How It Helps Me: keeps my mind on the goal and keeps me in check to keep pushing

#poundsdown #bodytransformation #Lemon8Diary

#weightlossjourney💪🏾 #bodytransformation #Lemon8Diary

#hotgirlwalks #girlssupportinggirls #gymmotivation #Lemon8 #lemon8challenge

✨things that helped me loose -98 pounds!!! Tips: 1) atomic habits 📖 read it ,learn it, live it 2) Walk 10 k a day ! 3)intermittent fasting 4) water intake 5) consistency is keyyyyyy Along with learning to de center food and the help of g.l.p1 #weightlossjourney💪 #Lemon8Diary

#weightlostjourney #september #bodytransformation #healthiswealth🌳 #movementistherapy

Lost 90 pounds Gained confidence No more body pain ! Health and happy mama Outgoing A better wife #walkingforfatloss #walkingtowellness #bodytransformation #Lemon8Diary

#fillmycup #bodytransformation #Lemon8Diary #atomic habits #glowupphysically

Vulnerability 🤍heavy my whole life at 350 pounds I felt so unworthy and self conscious after loosing 80 pounds it’s just the beginning but I feel like I’m finally finding who I am at 32 the old me was depressed ,anxious and in so much pain physically and emotionally the old me would be so happy f

Additional Tips: 10k steps a day and water intake along with proper protein intake =100% results !!! Down 80 pounds from 350 -269 #gettinghealthier #start my health journey #takingchargeofmyhealth #bodytransformation #Lemon8Diary

#naturalweightlosstransformation💪🏻 #weightlossglowup #summerbod #Lemon8Diary #self care

#nailinspo #for the nails😊 #birthdaynails #32 #dimondnails