I've been quiet about why I've shifted to high fiber recipes. Colorectal cancer rates rising in younger adults stopped me in my tracks. One thing research consistently links to lower risk is getting enough fiber, and almost none of us do, especially our kids. This isn't about fear or cutting

$1.71 per serving, high protein, high fiber, actually good from frozen. Batch cook lentil curry for the freezer!

#emergingcreator

$75 for groceries for my family of 4 this week! What’s on the menu this week: Breakfast (mix and match) Hard boiled eggs or deviled eggs with apples/oranges Greek yogurt with honey, bananas, frozen blueberries, hemp seeds, and ground flax Toast with hummus and fried egg Breakfast burri

I’ll never buy this from the store again! These peanuts were a little over $2 and I can easily make single ingredient peanut butter!

The easiest way to spend less on groceries is to shop your pantry first! Don’t let anything go to waste. Use what you have to make meals and only buy ingredients to complete meals. Here’s what I have to work with - Tempeh, Impossible ground beef, miso cod, tofu, sausage, chicken nuggets, be

I’ll never buy this from the store again because it’s so easy to make with just a few ingredients! Pizza dough is one of the easiest things to make and it can be used to make garlic knots like these! This dough recipe is adapted from Sugar Spun Run (although I didn’t follow their instructions 😅

Small budget grocery haul for my family of 4 at ALDI! I always use what I have on hand and only pick up ingredients to complete meals. What’s on the menu: -Sausage pasta with homemade pasta sauce (sheet pan pasta sauce but in the air fryer - grape tomatoes, garlic, onion, spinach, basil, p

Growing our own lettuce without a garden 🥬 Grow cilantro, parsley, or even tomatoes too!

I’ll never buy this from the store again because it’s so easy to make with just a handful of ingredients! I love that I can use less or no salt to help us control the sodium and I can add or reduce ingredients to control the spiciness! Here’s the recipe! Homemade Taco Seasoning 4 Tbsp Ch

5 minute dinner! Spicy salmon sushi bowls! Even my picky kiddo loves this one. I hope y’all love it too! Spicy Salmon Sushi Bowls Ingredients 1 cup Rice, any kind 1 tsp Rice Vinegar ¼ tsp Salt ¼ tsp Sugar 2 cans Salmon, boneless and skinless (or 1 lb Fresh Salmon, cooked) ¼ cup Kew

Small budget grocery haul for my family of 4 this week at ALDI! I always use what I have on hand and only pickup ingredients to complete meals. Dinners: -Buffalo Chicken dip with homemade garlic knots -Garlic sausage with mini potatoes, bell peppers, onions, carrots, and whole garlic cloves

I’ll never buy this from the store again because it’s so easy to make in less than 5 minutes with ingredients I always have on hand! It’s about 4 ingredients (not 3 😅) plus seasonings, if desired, to make this easy nacho cheese sauce! Here’s the recipe! Nacho Cheese Sauce Ingredients

Spinning waffles aside, this is what I think of the Ninja CRISPi so far! I’d love some recommendations for what to make next and I’m interested to see how it’ll work for full meals for 4 people! #tiktokgrowthchallenge #ninjacrispi #airfryer #airfryerrecipes @Ninja Kitchen

I’ll never need to buy this from the store again! It’s made with pantry staples I always have on hand and comes together quick! Here’s the recipe! Homemade Honey BBQ Sauce 1 cup Ketchup ½ cup Honey ¼ cup Vinegar ¼ cup Molasses ¼ tsp Smoked Paprika ¼ tsp Worcestershire sauce ¼ ts

Strange shopping haul this week! Popsicles for mom, ice cream for the kids, food for the animal shelter 🐾 💙 We did a regular haul from Costco this week and this was just a special trip for specific items, back to school, and summer treats. #tiktokgrowthchallenge #groceryhaul #aldihaul

When I want takeout but don’t have takeout money, this is what I make! Lentil Curry Ingredients 3 Tbsp Butter 1 Onion, diced 4 Cloves Garlic, minced 1 tsp Ground Ginger 1 tsp Salt ½ tsp Pepper 1 large Carrot, diced 2 Tbsp Curry Powder 1-2 tsp Cayenne Pepper, or to taste 1 cup G

I never buy this from the store anymore because it costs less than $1 to make in less than a minute! #tiktokgrowthchallenge #easyrecipe #saladdressing #fromscratch

Shop with me at ALDI for my birthday goodies and ingredients to complete meals for the week!! What’s on the menu this week: Breakfast (mix and match) Deviled eggs with fruit and sourdough toast Greek yogurt bowls with frozen blueberries, flax, chia, and hemp seeds Scrambled eggs, hash b

Meat is so expensive so I make my tuna salad without tuna! I like to use a can of chickpeas instead because it’s high in protein and helps me meet my fiber goals! If I need omega 3’s and 6’s, I’ll add some hemp seeds too! Chickpea “TuNOT” Salad Ingredients 1 can Chickpeas, drained and ri