#groceryshopping #dietitiantips

#frozenfruit #dietitianapproved

Call grains include oatmeal, brown rice, whole-grain, crackers, whole-grain, cereal, whole-grain bread, whole-grain, pasta, and the list goes on!

The coleslaw recipe I make on repeat to help increase my fiber and veggie consumption. The dressing isn’t the healthiest, but it’s delicious. #veggies #fiber #easyrecipe

#balance #healthylifestyle

Every family handles Halloween candy differently (and that’s okay). What works for your family? #halloweencandy #kidsnutrition #dietitian

It’s doesn’t have to be all or nothing. It’s all about balance. #sugar #sugarsubstitute #dietitiantips

1 banana 2 T sweetened Greek yogurt 1/2 c plain Greek yogurt 1 T peanut butter 1 T cocoa powder (or chocolate protein powder) 1/4 c milk 1 c ice Optional: honey if you like it sweet #easyrecipe #smoothie #wellness

Normal blood pressure doesn't mean that sodium doesn't matter. #sodium #healthyeating #prevention

The rice I recommend as a dietitian. #rice #groceryshopping #carbs

Your family history doesn’t dictate your future, but it’s something to be aware of. #dietitian #nutrition #health

The yogurt that’s always in my fridge. #yogurt #grocerytips #nutritious

I always buy no added salt, assuming it’s an option! #cannedbeans #fiber #lowsodium #nutrition

My bread recommendation for those who don’t like whole-grain bread and don’t have time to bake homemade bread. #fiber #dietitian #nutrition #grocerytips

An easy way to make fruit a little more fun🍓 1 small container of oikos vanilla yogurt 1 T cream cheese 1 t mini chocolate chips (optional) #fruitdip #EasyRecipe #snackrecipe #nutrition

#dietitian #realisticnutrition #healthtips #groceryshopping

Easy and delicious tzatziki recipe🤍 #recipe #healthyrecipe #dietitian #homemade

These are the 2 natural peanut butters I buy at Walmart. One is 100% peanuts and the other has a little salt added. What number butters do y’all buy? #walmartsavings #walmartdeals #dietitian #budgetfriendly #healthyeating

The price of groceries has gotten out of control. As a registered dietitian, it’s my mission to help you make healthier choices without sacrificing nutrition. When choosing pasta sauce, make sure to purchase one that has no added sugar. Tomatoes have plenty of sugar on their own to make it taste go