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Intense Core Workout: Lower, Upper and Deep Core 🔥

Intense ab circuit that targets your lower, upper and deep core muscles, repeat 4 x🔥 with 10-15 sec rest period.

1. Weighted Double Crunches x 40 seconds

2. Glute Marches x 40 seconds

3. Single Leg Reverse Crunches x 30 seconds/side

4. Plank Twist x 40 seconds

5. Lying Leg Circles x 20 seconds left/right

Complete 4 rounds!

#coreworkout #absworkout #abs #deepcore #corestrength #abworkout #workout #workoutathome #coreworkouts #workoutroutine

2024/4/10 Edited to

A strong core is essential for overall fitness and stability. This workout combines various exercises that engage your entire core effectively. Start with Weighted Double Crunches for 40 seconds to build resistance and engage both lower and upper abs. Follow with Glute Marches, focusing on activating your glutes while stabilizing your core for another 40 seconds. Transition into Single Leg Reverse Crunches to isolate each side for 30 seconds, enhancing both strength and coordination. The Plank Twist, held for 40 seconds, integrates core stability while challenging your obliques. Finally, Lying Leg Circles, performed for 20 seconds in both directions, improve flexibility and control in your core. Remember to keep your movements controlled and focus on your breathing throughout the workout. This circuit can be adjusted to fit any fitness level by varying the speed or duration of each exercise, making it ideal for both beginners and advanced workout enthusiasts alike. By completing four rounds, you will not only boost your core strength but also improve your overall balance and posture, setting a strong foundation for all physical activities.

12 comments

Can you recommend something to cinch my waist? I have no belly but im not curvy on the waist zone, more like straight. Sorry my English is not good

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