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12 minute core workout🔥

This workout targets your whole core! Repeat repeat 3 x with 30 sec rest period after each round❤️‍🔥

Exercises:

1. Weighted marches - 30 secs

2. Extended side crunches - 30 secs x side

3. Flutter kicks - 30 secs

4. Leg raise to crunch - 30 secs

5. Glute marches - 30 secs

6. Plank toe touches - 30 secs

#lowerabsworkout #abworkout #absworkout #bellypooch #abcircuit #coreworkout #lemon8challenge #deepcore #homeworkout #glowup

2024/7/27 Edited to

Core workouts are essential for building strength, stability, and endurance. Not only do they improve overall fitness, but they also enhance athletic performance and reduce the risk of injury. Incorporating exercises like weighted marches and plank toe touches into your routine helps target various muscle groups including your lower abs and obliques. For those new to core training, it’s important to focus on form to prevent injuries. Gradually increase the intensity as you become stronger. Make sure to stay hydrated and consider pairing your workout with a balanced diet to see optimal results. Remember, consistency is key—aim to perform this workout multiple times a week to maximize benefits! Also, look into incorporating varied core exercises to keep your routines fresh and challenging. With dedication, you'll notice improved posture, increased stability during other workouts, and greater efficiency in daily activities.

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