High Protein Breakfast Blueberry Yogurt Crisp 🫐😋
My current fav breakfast thats high in protein and so easy to make!
It is GF and dairy free but feel free to make it with greek yogurt😊
Ingredients:
-1/4 cup of gluten-free oats
-1 tbsp of ghee, butter or coconut oil
-1 tbsp of sweetener of choice
-Pumpkin seeds (optional)
-1/2 cup of blueberries
-1 cup of dairy-free yogurt plain
-1 scoop of protein powder
-2 scoops of collagen powder
1. In a bowl, add the gluten-free oats, ghee, butter or coconut oil, sweetener of choice, pumpkin seeds
2. Add 1/2 of blueberries in the bowl and microwave it for 1-2 minutes.
3. For the yogurt mixture, add the dairy-free yogurt, protein powder and collagen powder. Feel free to use greek yogurt!
4. Add the yogurt with the berries and enjoy!
Macros:
476 Calories
20g Fat
40g Protein
34g Carbs
#highprotein #lemon8challenge #healthyrecipes #breakfast #glutenfree #healthybreakfast #blueberries #oats #glutenfree #dairyfree
Start your day off right with this nutritious high protein breakfast featuring blueberries and yogurt. This recipe is not only easy to prepare but also gluten-free and dairy-free, catering to various dietary preferences. Each ingredient is chosen for its health benefits, including gluten-free oats, which provide fiber and essential nutrients. The addition of protein powder and collagen not only boosts the protein content to 40g per serving but also supports muscle health and skin elasticity. You can customize it by adding your choice of sweetener or optional pumpkin seeds for some extra crunch. Aside from being delicious, this breakfast is rich in antioxidants due to the fresh blueberries, which are known to help fight inflammation and support heart health. The macros highlight its well-rounded profile: 476 calories, 20g fat, 34g carbs, which makes it a balanced choice for anyone looking to maintain energy levels throughout the morning. Whether you're fueling up before a workout or simply need a satisfying breakfast to start your day, this blueberry yogurt crisp is sure to become a morning favorite!










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