She needs to get locked in

As someone who has struggled with staying focused while preparing for exams, I understand the frustration of feeling like you have the memory of a goldfish. One effective way to combat this is by creating a dedicated, distraction-free study environment—what some might call 'getting locked in.' This means setting aside specific times to study where your phone is on silent or in another room, and you limit interruptions as much as possible. Another strategy I found helpful was breaking study material into manageable chunks rather than trying to learn everything at once. This spaced repetition technique helps improve long-term retention and prevents overwhelm. For instance, instead of cramming, I reviewed key topics each day leading up to the exam. I also recommend active learning methods such as summarizing information in your own words, teaching concepts to a friend, or using flashcards. These approaches engage your brain more fully and reinforce memory better than passive reading. Lastly, don't underestimate the power of regular breaks and self-care. Short breaks during study sessions can refresh your mind, and ensuring you get enough sleep significantly impacts memory consolidation. By adopting these habits—locking in your study time, chunking material, active participation, and balanced rest—you can overcome forgetfulness and make your study sessions much more productive.