❤️ One Month Ago, I Survived a Heart Attack. Today, I Walked 12,145 Steps. There was a time not long ago when taking 12,000 steps wasn’t even on my mind. A month ago, I was in a hospital bed after surviving a heart attack caused by a 99–100% blockage in my LAD artery. Today, I walked 12,14

Getting my steps in on a beautiful Tuesday evening. A few weeks ago, I was in the hospital after a heart attack. Tonight, I’m out walking and grateful for every step. Pain isn’t meant to break you. It is here to teach you. Heed the lesson and be a good student. Every challenge carries a le

A few weeks ago, I was in a hospital bed after a heart attack wondering what the future was going to look like. Tonight it was chicken fajitas with bell peppers and onions, two chicken kebabs, and roasted baby red potatoes with a little olive oil. The biggest surprise? I only made it through

As a dad, this fires me up. My son Jaelin has already written 12 scripts and is chasing his dream as an actor, singer, dancer, and screenwriter. One of his biggest inspirations is Hamilton. The storytelling. The creativity. The work ethic. He’s looking to connect with other creatives who w

Three weeks ago, my EF was 40-45% after my heart attack. Today, it came back at 60%. I was nervous waiting for that number, but hearing my heart is healing was one of the best pieces of news I’ve received in a long time. I’m thankful. Grateful. Blessed. Still plenty of work to do with n

Tomorrow is your day, dads. 💙 Thank you for showing up. For the early mornings, the late nights, the sacrifices nobody sees, and the love you give your kids every single day. Being a father isn’t about being perfect. It’s about being present. To all the dads out there, enjoy your day to

Every door that closes feels like a loss when it happens. A relationship. A job. A deal. An opportunity. But what if it wasn’t a rejection? What if it was God’s protection? Looking back, some of the things I wanted most would’ve taken me exactly where I wasn’t supposed to go. Trus

I just left my echocardiogram appointment, and I’ll be honest, I’m in a weird head space. A couple of weeks ago, after my heart attack and stent procedure, my EF was around 40-45%. Today was the follow-up ultrasound to see how my heart is healing. The test took about 30 minutes. I asked th

⚽ Lionel Messi is 38 years old. Think about that. Most athletes are retired, coaching, or sitting behind a desk talking about the game by that age. Messi just scored a World Cup hat trick and tied the all-time men’s World Cup scoring record. What impresses me most isn’t the goals. It’s

A few weeks ago, I survived a widowmaker heart attack caused by a 99–100% blockage in my LAD artery. Tomorrow, I’ll have another echocardiogram to see how my heart is healing and whether my Ejection Fraction (EF) is improving. It’s amazing how quickly life can change. One moment you’re foc

Keep showing up. Keep doing the work. The early mornings when the world was asleep and it was still dark. The late nights when everyone else was going to bed and you were still grinding. The work you did in silence. The work you did alone. The sacrifices nobody saw. The reps nobody

Credibility Kills Bad Attitudes 👊🏻 You can talk about it. You can complain about it. Or you can do something about it. The more you keep your word, follow through, and stack small wins, the more confidence you build. Confidence comes from action. Credibility comes from consistency. D

My Apple Watch Is The Most Judgmental Relationship In My Life 😂⌚❤️ Every hour it’s reminding me to stand, move, and exercise. A couple of weeks ago, I survived a heart attack. Today, those reminders hit differently. The truth is, recovery isn’t one big moment. It’s thousands of small decis

It’s Friday! 😂☀️ “You ain’t got no job… You ain’t got nothin’ to do…” Meanwhile, I’m leaving the office and realizing it’s way too beautiful outside to be staring at emails all day. So I’m taking a few minutes to enjoy the sunshine… Before I end up working this weekend anyway. 😭🤣 Suc

🏀 The Difference Between Winning a Play and Winning the Game Everybody is talking about the comeback. I’m talking about the details. OG Anunoby made two winning plays that may have changed the entire NBA Finals. The chase-down block. The game-winning tip-in. After inbounding the b

🏀 Never Quit Before the Miracle The hardest part is often right before the breakthrough. When you’re tired. When you’re frustrated. When it feels like nothing is working. Keep going. You may be one conversation, one opportunity, or one day away from everything changing. Day by day.

Life Is Too Short To Keep Watering Dead Plants 🌱❤️ Day 10 after my heart attack, and one thing this experience has reinforced is that time is precious. Stop chasing people who aren’t chasing you. Stop pouring your time, energy, attention, and consideration into people who never seem to hav

Day 7 Post Heart Attack: Learning to Trust My Body Again It’s still surreal to say those words. Seven days ago, I was in the hospital after a heart attack caused by a 99-100% blockage in my widow maker artery. Today, I’m out walking, feeling pretty good, and grateful for a second chance. W

🏀 5 Reasons I Think The Knicks Can Win It All 13 straight playoff wins. Brunson is one of the coldest closers in basketball. Karl-Anthony Towns is playing like a champion. The Villanova crew has years of chemistry. And this team believes they can beat anybody. Whether you’re talki