recovery doesn’t always mean active movement nor does it mean it has to be therapy related ☺️ sometimes a reset is all you need and that’s what I needed my body has been recovering very well since the half marathon so it was time to reset my mental state #recovery #halfmarathon #wor

I started sprinting once I saw the end… I couldn’t help it. I was always taught through sports and activities to follow through the end. What does that mean? that means you don’t stop until it’s fully complete. It could look like running through the end line, keeping form throughout the las

don’t get me wrong I had my fun when I was in college and after I graduated🤪 but I quickly realized that there truly is nothing better than honoring the body God gave you #lifting💪🏼 #upperbody #girlswholiftweights #workout

another run in the books!! #halfmarathon #running #workout

0/10 do not recommend #running #workouts #halfmarathon

run 8.5 miles with me with a quick gel break at 6 miles 🫡 #running #workouts #halfmarathonprep

as an athlete and now a runner shin splints have become my worst enemy 😡 this exercise (tibialis raises) with a kettle bell has dropped my shin pain significantly the trick is to go slow! give it a shot #emergingcreator #Fitness #runningroutine #workout

follow along for another wednesday training day #halfmarathonprep #runningmotivation #workout

the wind was not complying in denver but another one of my favorite dresses that is comfy and i wore to my work dinner! #workout #fitgirl #fitcheck

super comfy dress that actually fits! working out adds muscles and sometimes that means clothes fit wierd. this dress is totally a win! got it on tik tok shop #fitgirl #fitcheck #workout

here’s to week 9!! we are half way through our training after this week and i’m getting super excited! Here’s to the second half 🥳 #workout #running #girlswhorun #Fitness

here’s a video breakdown of each exercise posted in my last lift follow along and send any questions you have! #liftingweights #lowerbody #legworkout #workoutroutine

With running, my body is going through it The good news is lifting can help your muscles support you when running this lift is tailored to help runners support their joints while running longer distances beginner supporting lift coming soon ❣️ #running #workout #lifting #gir

7 miles! Longest one yet! let’s get it #running #workoutoutroutine #halfmarathonprep

half marathon training is still on going here’s to week 7 #running #workouts #bodytransformationinprogress

first run back after shin splits follow along or run with me #running #halfmarathon #workout

here’s a video of my full body workout posted on my page give it a try #workout #workoutroutine #lifting💪🏼 #muscleworkouts

one of my pet peeves is lifting an odd number of days… it feels like i’m neglecting one part of my body pair this full body lift with my upper and lower days if you know you can only lift 3 or 5 days a week 🤩 #workout #fullbodyworkout #lifting #girlswholiftheavy #bodytransformationi