as an athlete and now a runner shin splints have become my worst enemy 😡 this exercise (tibialis raises) with a kettle bell has dropped my shin pain significantly the trick is to go slow! give it a shot #emergingcreator #Fitness #runningroutine #workout

follow along for another wednesday training day #halfmarathonprep #runningmotivation #workout

the wind was not complying in denver but another one of my favorite dresses that is comfy and i wore to my work dinner! #workout #fitgirl #fitcheck

super comfy dress that actually fits! working out adds muscles and sometimes that means clothes fit wierd. this dress is totally a win! got it on tik tok shop #fitgirl #fitcheck #workout

here’s to week 9!! we are half way through our training after this week and i’m getting super excited! Here’s to the second half 🥳 #workout #running #girlswhorun #Fitness

here’s a video breakdown of each exercise posted in my last lift follow along and send any questions you have! #liftingweights #lowerbody #legworkout #workoutroutine

With running, my body is going through it The good news is lifting can help your muscles support you when running this lift is tailored to help runners support their joints while running longer distances beginner supporting lift coming soon ❣️ #running #workout #lifting #gir

7 miles! Longest one yet! let’s get it #running #workoutoutroutine #halfmarathonprep

half marathon training is still on going here’s to week 7 #running #workouts #bodytransformationinprogress

first run back after shin splits follow along or run with me #running #halfmarathon #workout

here’s a video of my full body workout posted on my page give it a try #workout #workoutroutine #lifting💪🏼 #muscleworkouts

one of my pet peeves is lifting an odd number of days… it feels like i’m neglecting one part of my body pair this full body lift with my upper and lower days if you know you can only lift 3 or 5 days a week 🤩 #workout #fullbodyworkout #lifting #girlswholiftheavy #bodytransformationi

literally my top 5 worst things that happen in my fitness journey lol give it a like or a save if you relate 🫠 #workout #lifting #girlswholiftheavy #gym

here’s to another day! it’s a deload week so less distance than we have done happy Wednesday 🤗 #halfmarathon #running #bodytransformationinprogress

giving God the glory in EVERYTHING i do because nothing would be possible without him 😌❣️ He gives me the strength to lift, He designed my body to do incredible things, so in His glory, I do them #godandfitness #workout #Fitness

half marathon training vlogs are back! you can use my videos to help you create your 18 week plan 🤗 #halfmarathon #running #workoutmotivation #workout

listen if it gets you through… it’s motivation 😈🎀 #gymmotivaton #gymgirlie #gymgirltips #liftingmotivation

hallelujah truly means praise the Lord… well prose Him indeed, He truly blessed my life 🥹 #workout #blessed #triplet #running