Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

Australia
Australia
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
US
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Post-holiday reset mode: ACTIVATED. 🍅🥒

Getting back into the groove this week means prioritizing real-life balance. For me, that looks like: 1️⃣ Utilizing fresh, homegrown produce (nothing beats backyard tomatoes and cucumbers!). 2️⃣ Honoring our busy schedules during my husband’s drill weekend with some comforting takeout. Spe

1 like

For Anyone Intimidated by Watermelons 🫣🍉

Huge, intimidating, and messy... but so worth it. Let’s make prepping your next watermelon seamless! 🍉 From hunting down the perfect "ugly" melon at the store to slicing it up in under 10 minutes (with a brilliant sanity-saving hack from my mom), here is the easiest way to prep your favor

7 likes

Dietitian's Grocery Haul-Essentials, Low Energy Dinners, & Classic Favorite 😍

This week’s grocery haul was a workout (but that happens when the kitchen is completely bare! 😂). We heavily restocked on fresh essentials, some necessary low-energy dinner shortcuts, and the ingredients for a total classic: Zack’s Chief Pasta (check my profile if you missed the recipe-look for

3 likes

Dietitians scrounge the kitchen too! 🔍🥣

After having an amazing 4th of July holiday with my family and not hitting the grocery store yet, my kitchen is looking pretty bare. Sometimes "recipe development" is really just opening the fridge, seeing what’s available, and piecing a meal together. It doesn't have to be picture-p

2 likes

Did you know pineapple "eats" you back? 🍍

Ever wonder why your mouth tingles after eating a lot of pineapple? It's actually eating you back! 🍍 Has your mouth ever been "eaten back" after eating pineapple? Let me know in the comments 👇 #foodscience #nutritionfacts #pineapple #dietitian #foodfacts

4 likes

A Dietitian's "Survival" Mode WIEIAD

Real life isn’t a nutrition textbook. Between a chaotic work long term care survey week, shifting schedules, and just trying to keep my head above water, my plates looked a little different—and that is exactly how it’s supposed to be. Nutrition isn’t about perfection; it’s about flexibility, honori

16 likes

Grilling this weekend? Read this first. 👇🔥

Before you fire up the grill this weekend, let’s make sure food safety is on the menu. As a dietitian, these are the non-negotiables I live by in my own kitchen to keep everyone healthy—and trust me, see the pro tip on the last picture for a game changer on your burgers! Swipe through to learn

1 like

What's in my Grocery Cart? Dietitian Edition. Total Bill ~$100 for 2

Proof that a double-digit grocery budget can still net a massive variety of fresh, whole foods. Swipe through to see the star players of this week’s haul and tips on how I’m using them! ➡️ To be fully transparent, hitting this number consistently takes a strategy. Here is how we keep the total

17 likes

My husband’s favorite pasta salad-Greek Orzo Pasta Salad

Microbiome support, but make it taste amazing. 🌿✨ You don’t need a complicated routine to support your gut—sometimes you just need a really great pasta salad. This Greek Orzo bowl is the ultimate tag-team for your digestion, using everyday, whole-food ingredients: 🫒 Good microbes: Olives an

95 likes

WIEIAD as a Dietitian

Some days are a struggle when it comes to appetite and as you can see, dietitians are no exception. My appetite finally came back for supper, but I was struggling. Trying to find foods that sound good and you can tolerate are important rather than just focusing on individual nutrition. What is

3 likes

My Go-To Gut Health Breakfast

You know how there are some mornings and you just feel bleh? Those mornings are the worst. Especially when I know I need to eat something but nothing sounds good. This Plain Greek yogurt and honey is my go to recipe for those mornings that I just feel crummy, and it's kind of like my comfort

26 likes

A Historical Twist to a Spinach Salad

Continuing our Feast like It's 1776 series, we are adding some color to our meal with this savory, sweet spinach salad adapted from MountVernon.org. The recipe originally calls for 8 cups of crumbled bacon 🤯 Now, I love bacon, but let's face it, thats a lot of bacon. I made this salad f

6 likes

Gut Healthy Greek Dump-and Bake Casserole

I love Greek food not only because it tastes delicious, but it is really good for gut health! The Mediterranean diet has been shown to have beneficial effects on our gut microbiome, our cardiovascular health, and our brain health. This Dump-and-Bake Chicken Tzatziki and Farro recipe has turned into

7 likes

Stop Struggling Cutting Up Pineapples 🍍

Stop struggling with fresh pineapples this summer and learn how to cut it up yourself in less than 5 minutes! Save this for the next time you get pineapple! #freshpineapple #pineapple #howtocutpineapple #healthylifestyle #nutritiontips

528 likes

A Historic Twist To a Childhood Frozen Dessert | Homemade Ice Cream in a Bag 🍨

Did you know you don't need fancy equipment to make ice cream? I grew up making ice cream in a bag, and it is so easy to make! I did do historical twist on this recipe with a few dietitian approved adjustments. I thought it would be fun to Feast like its 1776 in honor of America's 250th

7 likes

What a Dietitian's Grocery Haul Looks Like 👀

This week's grocery haul includes staples, ingredients for new recipes, and "junk" food! Lets face it, mini corn dog day from school lunches were the best and sometimes I want to eat some comfort food! 😂 Whats in your grocery haul this week? #healthylifestyle #moderationnotdep

2 likes

WIEIAD-Dietitian Edition (plus 2 easy recipes in 1 😊)

Keeping it simple but creative! Smoothie bowl, homemade chicken salad, salmon and veggies...Balanced meals for energy all day long. Lemon Rosemary Salmon Pouches Prep time: 10 mins | Cook time: 15 mins | Servings: Flexible (per fillet) Ingredients Salmon fillets (frozen, thawed) Oliv

0 likes

A Historical Twist-Cauliflower in White Sauce

Continuing our series of "Feast like its 1776" this Cauliflower in White Sauce (adapted from MountVernon.org) takes us back in time into history where cauliflower was a common vegetable grown back in the day. I'll be honest, I don't normally gravitate to cauliflower, but I made a

2 likes

My New Favorite Way to Cook Pork & Beans

I thought it would be fun to make recipes that were traditional in the 18th century to celebrate America's upcoming 250th birthday. Of course I wanted to test the recipes before I shared them, and I made a few dietitian approved adjustments while I was at it to make it healthier and save on gro

9 likes

Phytonutrients and Benefits 🌈🍓🥬🍊🫐🧄

You've probably heard "Eat the Rainbow" as it relates to fruits and vegetables, but do you know why? Different colors provide different phytonutrients which have different benefits to our bodies. What phytonutrient are you eating today? Information adapted from harvard.edu

4 likes

See more

12Following

857Followers

6637Likes and saves

RealLifeDietitianLauren

laurenhardke

laurenhardke

linktr.ee/RealLifeDietitianLauren

Cancel

Real life whole food recipes and functional swaps from a dietitian ✨️🥑