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My husband’s favorite pasta salad-Greek Orzo Pasta Salad

Microbiome support, but make it taste amazing. 🌿✨ You don’t need a complicated routine to support your gut—sometimes you just need a really great pasta salad. This Greek Orzo bowl is the ultimate tag-team for your digestion, using everyday, whole-food ingredients: 🫒 Good microbes: Olives an

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WIEIAD as a Dietitian

Some days are a struggle when it comes to appetite and as you can see, dietitians are no exception. My appetite finally came back for supper, but I was struggling. Trying to find foods that sound good and you can tolerate are important rather than just focusing on individual nutrition. What is

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My Go-To Gut Health Breakfast

You know how there are some mornings and you just feel bleh? Those mornings are the worst. Especially when I know I need to eat something but nothing sounds good. This Plain Greek yogurt and honey is my go to recipe for those mornings that I just feel crummy, and it's kind of like my comfort

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A Historical Twist to a Spinach Salad

Continuing our Feast like It's 1776 series, we are adding some color to our meal with this savory, sweet spinach salad adapted from MountVernon.org. The recipe originally calls for 8 cups of crumbled bacon 🤯 Now, I love bacon, but let's face it, thats a lot of bacon. I made this salad f

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Gut Healthy Greek Dump-and Bake Casserole

I love Greek food not only because it tastes delicious, but it is really good for gut health! The Mediterranean diet has been shown to have beneficial effects on our gut microbiome, our cardiovascular health, and our brain health. This Dump-and-Bake Chicken Tzatziki and Farro recipe has turned into

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Stop Struggling Cutting Up Pineapples 🍍

Stop struggling with fresh pineapples this summer and learn how to cut it up yourself in less than 5 minutes! Save this for the next time you get pineapple! #freshpineapple #pineapple #howtocutpineapple #healthylifestyle #nutritiontips

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A Historic Twist To a Childhood Frozen Dessert | Homemade Ice Cream in a Bag 🍨

Did you know you don't need fancy equipment to make ice cream? I grew up making ice cream in a bag, and it is so easy to make! I did do historical twist on this recipe with a few dietitian approved adjustments. I thought it would be fun to Feast like its 1776 in honor of America's 250th

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What a Dietitian's Grocery Haul Looks Like 👀

This week's grocery haul includes staples, ingredients for new recipes, and "junk" food! Lets face it, mini corn dog day from school lunches were the best and sometimes I want to eat some comfort food! 😂 Whats in your grocery haul this week? #healthylifestyle #moderationnotdep

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WIEIAD-Dietitian Edition (plus 2 easy recipes in 1 😊)

Keeping it simple but creative! Smoothie bowl, homemade chicken salad, salmon and veggies...Balanced meals for energy all day long. What are you eating today? 👀Save this for your next meal idea (shared two recipes in 1...you're welcome 😉) #MediterraneanDiet #healthylifestyle #wi

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A Historical Twist-Cauliflower in White Sauce

Continuing our series of "Feast like its 1776" this Cauliflower in White Sauce (adapted from MountVernon.org) takes us back in time into history where cauliflower was a common vegetable grown back in the day. I'll be honest, I don't normally gravitate to cauliflower, but I made a

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My New Favorite Way to Cook Pork & Beans

I thought it would be fun to make recipes that were traditional in the 18th century to celebrate America's upcoming 250th birthday. Of course I wanted to test the recipes before I shared them, and I made a few dietitian approved adjustments while I was at it to make it healthier and save on gro

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Phytonutrients and Benefits 🌈🍓🥬🍊🫐🧄

You've probably heard "Eat the Rainbow" as it relates to fruits and vegetables, but do you know why? Different colors provide different phytonutrients which have different benefits to our bodies. What phytonutrient are you eating today? Information adapted from harvard.edu

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My Go-To Smoothie Bowl-Gut Friendly 😊

This smoothie bowl is turning into one of my favorite breakfast options not only because it is high in fiber and protein, but also because it is gut friendly! What you need: ✅️1 frozen fruit pouch ✅️1 frozen banana ✅️1/2 cup milk ✅️1 handful spinach ✅️1 scoop protein powder ✅️Your favorit

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WIEIAD-Dietitian Edition....including pizza 🍕 😉

I always say “Everything in Moderation” and when it comes to eating, it is all about balance. I knew I was going to make pizza for supper, so I adjusted my lunch to account for that. Surprisingly enough, just because a lot of my calories came from the salad doesn't mean I was full. Prime exampl

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The Best Breakfast for Skin Health🔅

This Spinach, Gruyere cheese, orange bell pepper, and onion omelette is a great addition to your overall diet to help with skin health. I personally love this when I want to start my morning on a right and light foot! Did you know what we eat can affect our skin health? Vitamins A, D, E, and

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Dietitian Breakdown: Why you need more fiber

Did you know fiber affects our entire system including our heart health? What fiber are you eating today? #fiberforhealth #fiber #nutritiontips #dietitian #healthyeating

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Dietitian Grocery Haul + My Favorite Foods to Buy 🛒💗

This week's grocery haul includes staples, homemade pizza essentials, and ingredients for new recipes. While I shop at our local Commissary, these products can be found at your favorite grocery store. 🙂 When I’m grocery shopping, I read the ingredient list. While all food fits (In my profess

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WIEIAD Dietitian Edition

Focusing on fiber and protein helps keep me full throughout the day and also allows me to indulge a little with a brownie with ice cream at the end of the day! 😁 What do you focus on at each meal to keep you satisfied? ⬇️ Comment "BROWNIE" for printable recipe with nutrient analysis.

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Summer Produce Guide 🥑🍓🫑

Save money and get the best quality on produce by shopping for produce in season. 🥑🍓🫑 Produce in season includes: Apples, Apricots, Avocados, Bananas, Beets, Bell Peppers, Blackberries, Blueberries, Cantaloupe, Carrots, Celery, Cherries, Corn, Cucumbers, Eggplant, Garlic, Green Beans, Herbs, Hon

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Dietitian Grocery Run

This week's grocery haul includes staples, new trys, and our absolute favorites! Have you tried any of our favorites? Let me know if the comments! What's on your grocery list this week? Comment below! ⬇️ #healthylifestyle #newfoodfinds #grocerystaples #groceryessentials

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RealLifeDietitianLauren

laurenhardke

laurenhardke

linktr.ee/RealLifeDietitianLauren

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Dietitian/Army wife sharing real-life meals & nutrition with a busy schedule 🥑