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A Historical Twist to a Spinach Salad
Continuing our Feast like It's 1776 series, we are adding some color to our meal with this savory, sweet spinach salad adapted from MountVernon.org. The recipe originally calls for 8 cups of crumbled bacon 🤯 Now, I love bacon, but let's face it, thats a lot of bacon. I made this salad f
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 0 ครั้ง

Gut Healthy Greek Dump-and Bake Casserole
I love Greek food not only because it tastes delicious, but it is really good for gut health! The Mediterranean diet has been shown to have beneficial effects on our gut microbiome, our cardiovascular health, and our brain health. This Dump-and-Bake Chicken Tzatziki and Farro recipe has turned into
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 3 ครั้ง

Stop Struggling Cutting Up Pineapples 🍍
Stop struggling with fresh pineapples this summer and learn how to cut it up yourself in less than 5 minutes! Save this for the next time you get pineapple! #freshpineapple #pineapple #howtocutpineapple #healthylifestyle #nutritiontips
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 169 ครั้ง

A Historic Twist To a Childhood Frozen Dessert | Homemade Ice Cream in a Bag 🍨
Did you know you don't need fancy equipment to make ice cream? I grew up making ice cream in a bag, and it is so easy to make! I did do historical twist on this recipe with a few dietitian approved adjustments. I thought it would be fun to Feast like its 1776 in honor of America's 250th
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 6 ครั้ง

What a Dietitian's Grocery Haul Looks Like 👀
This week's grocery haul includes staples, ingredients for new recipes, and "junk" food! Lets face it, mini corn dog day from school lunches were the best and sometimes I want to eat some comfort food! 😂 Whats in your grocery haul this week? #healthylifestyle #moderationnotdep
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 1 ครั้ง

WIEIAD-Dietitian Edition (plus 2 easy recipes in 1 😊)
Keeping it simple but creative! Smoothie bowl, homemade chicken salad, salmon and veggies...Balanced meals for energy all day long. What are you eating today? 👀Save this for your next meal idea (shared two recipes in 1...you're welcome 😉) #MediterraneanDiet #healthylifestyle #wi
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 0 ครั้ง

A Historical Twist-Cauliflower in White Sauce
Continuing our series of "Feast like its 1776" this Cauliflower in White Sauce (adapted from MountVernon.org) takes us back in time into history where cauliflower was a common vegetable grown back in the day. I'll be honest, I don't normally gravitate to cauliflower, but I made a
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 2 ครั้ง

My New Favorite Way to Cook Pork & Beans
I thought it would be fun to make recipes that were traditional in the 18th century to celebrate America's upcoming 250th birthday. Of course I wanted to test the recipes before I shared them, and I made a few dietitian approved adjustments while I was at it to make it healthier and save on gro
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 8 ครั้ง

Phytonutrients and Benefits 🌈🍓🥬🍊🫐🧄
You've probably heard "Eat the Rainbow" as it relates to fruits and vegetables, but do you know why? Different colors provide different phytonutrients which have different benefits to our bodies. What phytonutrient are you eating today? Information adapted from harvard.edu
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 3 ครั้ง

My Go-To Smoothie Bowl-Gut Friendly 😊
This smoothie bowl is turning into one of my favorite breakfast options not only because it is high in fiber and protein, but also because it is gut friendly! What you need: ✅️1 frozen fruit pouch ✅️1 frozen banana ✅️1/2 cup milk ✅️1 handful spinach ✅️1 scoop protein powder ✅️Your favorit
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 27 ครั้ง

WIEIAD-Dietitian Edition....including pizza 🍕 😉
I always say “Everything in Moderation” and when it comes to eating, it is all about balance. I knew I was going to make pizza for supper, so I adjusted my lunch to account for that. Surprisingly enough, just because a lot of my calories came from the salad doesn't mean I was full. Prime exampl
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 1 ครั้ง

The Best Breakfast for Skin Health🔅
This Spinach, Gruyere cheese, orange bell pepper, and onion omelette is a great addition to your overall diet to help with skin health. I personally love this when I want to start my morning on a right and light foot! Did you know what we eat can affect our skin health? Vitamins A, D, E, and
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 7 ครั้ง

Dietitian Breakdown: Why you need more fiber
Did you know fiber affects our entire system including our heart health? What fiber are you eating today? #fiberforhealth #fiber #nutritiontips #dietitian #healthyeating
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 6 ครั้ง

Dietitian Grocery Haul + My Favorite Foods to Buy 🛒💗
This week's grocery haul includes staples, homemade pizza essentials, and ingredients for new recipes. While I shop at our local Commissary, these products can be found at your favorite grocery store. 🙂 When I’m grocery shopping, I read the ingredient list. While all food fits (In my profess
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 4 ครั้ง

WIEIAD Dietitian Edition
Focusing on fiber and protein helps keep me full throughout the day and also allows me to indulge a little with a brownie with ice cream at the end of the day! 😁 What do you focus on at each meal to keep you satisfied? ⬇️ Comment "BROWNIE" for printable recipe with nutrient analysis.
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 1 ครั้ง

Summer Produce Guide 🥑🍓🫑
Save money and get the best quality on produce by shopping for produce in season. 🥑🍓🫑 Produce in season includes: Apples, Apricots, Avocados, Bananas, Beets, Bell Peppers, Blackberries, Blueberries, Cantaloupe, Carrots, Celery, Cherries, Corn, Cucumbers, Eggplant, Garlic, Green Beans, Herbs, Hon
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 4 ครั้ง

Dietitian Grocery Run
This week's grocery haul includes staples, new trys, and our absolute favorites! Have you tried any of our favorites? Let me know if the comments! What's on your grocery list this week? Comment below! ⬇️ #healthylifestyle #newfoodfinds #grocerystaples #groceryessentials
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 11 ครั้ง

What I Eat in a Day-Dietitian Edition
Daily reminder: You don't need a "perfect" plate to have a perfectly nourishing day. 🤍 ​I ended the day at 2,247 kcal, which is a bit over my usual baseline—but I hit 87g of protein and 29g of fiber. ​That total even includes hitting the drive-thru for one of my favorite fast-food
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 3 ครั้ง

Stay Food Safe this Memorial Day! 🦠
Stay food safe this Memorial Day with these simple food safety tips. Save this post as a great reference for the rest of the summer! #foodsafety #safefood #nutritiontips #dietitiantips #dietitian
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 2 ครั้ง

One grocery trip. Three different missions. 🛒✨
I only do one grocery trip a week, so I have to make every single haul count. This week, you're seeing a mix of three things: ​🔹 Weekly Restock: Essential staples (like canned green beans so there's always a veggie at dinner) + Memorial Day prep (Zack’s turkey burger request! 🍔). 🔹 Road
RealLifeDietitianLauren

RealLifeDietitianLauren

ถูกใจ 6 ครั้ง

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RealLifeDietitianLauren
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RealLifeDietitianLauren

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Dietitian/Army wife sharing real-life meals & nutrition with a busy schedule 🥑