Healthy, easy & comforting 🥔🥬 This creamy chicken & potato bake takes less than 30 minutes to prep and makes the easiest lunches for the week! RECIPE: - 450g pre-cooked shredded chicken - 800g potatoes, peeled and thinly sliced - 250g cottage cheese - 250mL light cooking cream - 50mL chick

🍫🥜 Choc, Date & Peanut Butter energy balls…. It doesn’t get better than that 😮‍💨 - RECIPE: - 140g Medjool dates, pitted & softened - 40g rolled oats - 40g Choc Hazelnut Protein Powder - 30g peanut butter - 35g honey - 1 tbsp desiccated coconut - Pinch of salt - 10g Lindt 70% dark choc

let’s meal prep for the week! 🧑‍🍳🍓 recipes are below or on my profile! All protein powders are @Nu Harvest Supplements CODE LAURENJ to save!! 🫐CHIA & BLUBERRY PARFAIT🫐 Oats Layer - 1 cup rolled oats - 6 tbsp chia seeds - 40g Caramel Biscuit Plant Protien - 1 cup skim milk - 1 cup wat

My new fav breakfast obsession is these chai & blueberry parfaits 🫐🌱 comment if you want to see the recipe 👀 #creatorsearchinsights #fibremaxing #chiapudding #fibrebreakfast #fibre

This slow cooker Butter Chicken is one of the easiest high protein and cosy meal preps for these cold months in Australia ❄️🥘 - RECIPE: Ingredients - 750-800g chicken breast, diced - 4 small diced carrots - 2 small diced onions - 1 tbsp garlic - 1 tsp ginger - 1 x @Mingle Seasoning butt

Who wants the recipe 🤭👀 #creatorsearchinsights #quicklazymeals #slowcooker #butterchicken #slowcookermeals

some running reminders in case you need them today 🫶 #running #fitness #runner #runningvlog #runningchallenge

eat the rainbow and what not

My go to post workout smoothie for a busy morning that packs over 40g protein!! 🤎💛 RECIPE: To a blender add: - 1 frozen banana - 4–5 ice cubes - 160g YoPro (or any protein yogurt, I used banana flavour) - 200mL unsweetened almond milk or milk of choice (add up to 250mL if needed) - you ca

recipe can be found in my “meal prep” video before this one 🫶 #creatorsearchinsights #easyhealthy #healthyrecipes #healthydinnerideas #healthydinnerrecipes

This healthy banana bread recipe is on my profile 😉 #bananabread #healthybananabread #healthydessert #bananabread #bananamuffins

This is hands down one of my fav banana bread recipes my whole fam loves! 🍌🌰 Perfect for breakfast, a snack or warmed up for dessert 🤍🍫 @Nu Harvest Supplements CODE LAURENJ to save! RECIPE: Makes like 8 to 10 slices (standard loaf tin) Wet ingredients: - 4 large very ripe bananas, ma

let’s meal prep for the week 🧑‍🍳🍓 - 🫐BLUEBERRY CRUMBLE MUFFINS🫐 - recipe on my profile 🍗PESTO CHICKEN & RICE🍗 - recipe on my profile 🍓BERRY & PB CHIA 🍓- RECIPE 👇 For the raspberry jam, microwave 200g frozen raspberries with 20g honey in 30 second bursts, stirring between each, until so

One of my favourite meal prep lunches when I’m short on time and don’t wanna do any dishes lollll 🍗☘️🍅 RECIPE: Single Bake Chicken Pesto & Rice Makes 6 individual servings. Ingredients (per serve) - 3 tbsp basmati rice (1 cup + 2 tbsp total) - ⅓ cup chicken stock (2 cups total) - chick

Each muffin is packed with almost 20g of protein and makes the perfect breakfast paired with some yogurt or as a delish/ filling snack! 💙🫐 RECIPE Ingredients (wet) - 1 ripe mashed banana - 2 eggs - 170g vanilla YoPro (or other yogurt) - 2 tbsp SF maple syrup - ⅓ cup almond milk (or other

Raspberry and Peanut Butter Chia Pudding 🍓🥜… It doesn’t get better than that 😮‍💨 RECIPE: Raspberry jam - 200g frozen raspberries - 20g honey Chia base (per serve) - 100g vanilla protein yogurt - 1 tbsp milk of choice - 1 tbsp chia seeds - 1/4 tsp vanilla extract Topping (per serve) -

#sunrise #slowmorning #morningroutine

45 min weekly meal prep to make your week so much easier ✨🧑‍🍳 ON THE MENU 🍫 Double Choc Brownie Bowls: perfect for busy mornings, just microwave and go! 🍠 Chicken Meatballs & Sweet Potato: the ultimate meal prep lunch or dinner, delicious hot or cold! 🍗 Chicken, Herb & Mayo Mix: use

an elite meal prep back if you eat cold rolls 24/7 #creatorsearchinsights #mealprep #coldrolls #vietnameserolls