3 REVERSE HACK SQUAT TIPS 🍑

Reverse hack squats are a great compound movement to implement in your leg days, especially for glute growth 👏🏼 3 ques to remember when doing this exercise: 1. Push through the whole foot. There are some movements that benefit from push through the heels but for this push through the whole fo

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GUT-FRIENDLY SUPPLEMENTS I’VE BEEN LOVING 🌱

Lately I’ve really been focusing on my gut health. It has such a HUGE impact on my mental health, skin, and overall physique. I’ve struggled for years finding supplements that helped me and aided my wellness journey. For the past 2 months I’ve been using BEAM Supplements and they have changed the g

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how I grew my glutes (as a tall skinny girl) 🍑

I will start this off by saying… growing a particular muscle group is never that easy, everyone has different areas that grow quicker than others— some people have an upper body that develops quicker than lower & vice verse, in my care my lower does grow quicker than upper 🤸🏼‍♀️ Here’s how I

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Lauren Price