mornings were never meant to be this stressful

it's time to make our own morning systems that actually work with our nervous systems and lives. #morning routine

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✨ salt and fire release ritual 🔥

as promised on the podcast- shove it in salt for seven days and then burn it! full moon release ritual 🌕🙌✨🔥🔥 #fullmoon #ritual #witchtok #traumarelease

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some gentle reminders ✨｜

#selfcare #tarot #traumahealing #depression #anxiety

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those intrusive thoughts...✨｜

repeat after me- I can choose to release this now 💅🙌🦋✨ #efttapping #traumahealing #somatichealing #healingjourney

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3 reasons why you MUST make space ✨｜

you must make space in your energetic field and environment to let the good stuff in 🙌🦋🦋✨ #efttapping #releasestoredtrauma #healingjourney #healingfromtrauma #traumahealing

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what's in your control? ✨

focus on that 💄💅🔥🙌✨✨🦋 #efttapping #traumahealing #depression #healingjourney #cptsd

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this ain't my first rodeo 💅

it's knowing when my triggers are appearing... and when to stop and when to go into my healing kit and rest and disappear for a little while to make sure I do come back out 🦋🔥✨🙌 #AnxietyRelief #fluoxetine #ssris #TraumaInformedHealing #EFTTapping

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the spicy science or release ✨💄

it's hard to let things go.... and there's a very specific set of neurological reasons why! your brain just wants to keep you safe. but you can release with small actions that feel safe for your nervous system 🦋 #efttapping #eft #traumahealing #healingjourney

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one small step is enough ✨

don't freak out your nervous system. take it one step at a time ✨🔥🦋

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is your brain sabotaging you? 👀🧠

find out if and why over on this week's podcast 👇 https://open.spotify.com/episode/3tvjrbXSRTTWiFt1OzDmrr?si=BA1lc9I2QNa_e6rSq5w6aQ

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you don't need big leaps to change your life... 🥂🥂

... just micro wins! 🙌 what are your micro wins of today? ✨✨🔥

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gratitude journalling without toxic positivity? ✨

here's where to start: I find comfort in... I notice... I feel... I get to... I see... ✨✨🦋🪄

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stop forcing gratitude 💄✨

start with micro-wins your nervous system can actually accept 🦋✨💕

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gratitude doesn't work if you fake it.... ✨✨🦋

listen to this week's episode here: https://open.spotify.com/episode/6DSkILAL0Grxs9rFn1oV0I?si=vbI3h9R2SFu4LkY5nIKavw

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science, witchcraft and gratitude 🪄

gratitude is not just woo woo fluff. it is a ritual backed in neuroscience ✨🪄

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Science AND Witchcraft?? 👀🙌🦋

✨ I’m Roots— a trauma-informed witch, EFT & NLP practitioner, life coach, and eternal student of healing and magic. For a long time, I tried to heal the “right” way — through constant self-improvement, hustle, and spiritual bypassing. But healing isn’t about fixing what’s broken — it’s about

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Lauren (SBS🧠)