House of Monsters by Penn Cassidy

House of Monsters

Link: https://books2read.com/u/4NVgzN

If you like:

Paranormal

Monsters

DARK

G0re

Dub/C0n

Blurb:

It's been ten years since my family was ☠️ed right in front of me by someone we were supposed to trust. I was only eighteen at the time and barely survived myself, and I've spent the last decade running from my past. I still remember every single detail like it all happened yesterday. The screams, the 🩸, the way my mother's body just… h^ng there.

The nightmares keep me awake at night, and the whispers taunt me for it.

After the sudden ☠️ of my only aunt, I suddenly found myself the owner of that wretched place, and now I have no choice but to go back and face my demons. But what I didn't expect was for those demons to be…literal monsters. Monsters who feed off of p@in and human s^ffering. They’re alluring and seductive…terrifying, utterly inhuman, and slowly but surely, they're drawing me into their dark, twisted world.

I’m torn between wanting to give into my fantasy of burning this place to the ground with me inside of it, ending it once and for all, and wanting to live for these monster men who need me just as much as I might need them. To feed them…to give them what they so desperately crave.

I don't know what's going to happen to me, but I can't deny that I'm strangely drawn to these deadly creatures that seem to have crawled out of the dark depths of my nightmares. Some people say this house is cursed, and maybe they're right, because as much as I try to fight it, I can feel myself being pulled further and further into the dark...and you know what..?

I might just dive right in.

This is a why choose RH standalone. 18+ due to heavy triggers (thoughts of self unaliving, gore, 💀 flashbacks, self h@rm and severe depr3ssion. )

2025/11/7 Edited to

... Read moreOkay, so I just have to talk about 'House of Monsters' by Penn Cassidy. If you’re anything like me and constantly searching for that next dark, thrilling read, then you need to add this to your TBR pile immediately. I stumbled upon it, and the cover alone — with that haunting image of a blonde woman and those eerie claw-like hands, perfectly conveying a dark, paranormal theme — immediately grabbed my attention. The tagline about nightmares and whispers? Chef's kiss! It promised exactly the kind of gothic, intense experience I crave. This isn't your typical romance, folks. This is a *dark why choose monster romance*, and let me tell you, it delivers on every single one of those keywords. The protagonist inherits a house that isn't just old; it's steeped in a decade of trauma and, well, literal monsters. The blurb hints at them feeding off pain and suffering, and the author doesn't shy away from depicting the psychological and emotional toll. You get a real sense of her internal struggle – torn between wanting to escape and being strangely, dangerously drawn to these inhuman beings. For those new to the 'why choose' subgenre, it means the main character doesn't have to pick just one love interest. In this case, it’s multiple monster men, each bringing their own brand of seductive terror. It adds a whole other layer of intensity and complexity to the relationships. Expect morally grey characters, high stakes, and an undeniable pull towards the forbidden. Now, let’s talk triggers, because this book is very upfront about them, and it’s crucial to be aware before diving in. The blurb mentions heavy triggers including thoughts of self-unaliving, gore, flashbacks of violence, self-harm themes, and severe depression. Penn Cassidy handles these delicate topics within the context of a dark fantasy, but they are present and contribute to the atmosphere. If you’re sensitive to these themes, please proceed with caution and prioritize your mental well-being. It’s important to know what you’re getting into, but for readers who appreciate deeply emotional and raw storytelling within a dark romance framework, this book offers a profound, albeit challenging, experience. What makes 'House of Monsters' stand out is the way it blends psychological horror with undeniable allure. The monsters aren't just terrifying; they're seductive, drawing the protagonist – and us, as readers – into their twisted world. It's about confronting inner demons, literally, and seeing where that darkness leads. If you enjoy books with paranormal elements, a touch of gore, morally ambiguous characters, and a romance that's far from conventional, then this could be your next obsession. I found myself completely immersed in its unsettling yet captivating narrative, wondering at every turn just how deep into the darkness the protagonist would dive. Definitely a memorable read that stays with you long after the last page.

2 comments

Jodi N's images
Jodi N

Sounds right my alley. Lol. Where did you get it??

See more(1)

Related posts

5 MOVES THAT SNATCHED MY WAIST✨ Home Deep Core Workout
The only workout you need for a tight core & flat belly from home✨ These movements strengthen your TVA (deep core) for a snatched look in your waist and all u need is a pair of dumbbells🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in m
Cassidy

Cassidy

1321 likes

GROW YOUR GLUTES
Every exercise you need to target every side of the glutes!! for a perfectly round shape🍑
Cassidy

Cassidy

5034 likes

A side-by-side comparison showing a woman's glute transformation from a 'Square' shape to a 'Round' shape, illustrating the results of targeted glute training. The left image shows a square glute shape, and the right image shows a rounder glute shape.
A woman in a gym demonstrating proper glute activation, emphasizing the importance of mind-muscle connection. Text highlights starting with abductions to isolate upper glutes and mentions banded lateral walks, kickbacks, and glute bridges as warm-up exercises.
A woman performing a single-leg exercise on a gym machine, illustrating single-leg movements for glute isolation. Text explains these movements activate one glute at a time and lists examples like single-leg hip thrusts, step-ups, and Bulgarian split squats.
WHT I WISH I KNEW AS A NEWBIE:GLUTE SHAPE EDITION✨
What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you
Cassidy

Cassidy

1790 likes

FLAT STOMACH TIPS I WISH I KNEW SOONER✨
WHY DID NOBODY EVER TEACH ME THIS??? ok here’s the tea bestie🤌🏼 A snatched waist doesn’t come from crunches or 20 min ab workouts. It comes from training the deep core muscles (TVA, pelvic floor, and diaphragm), so your body learns to support itself from the inside out! Once you stop over
Cassidy

Cassidy

1651 likes

HOW I TRANSFORMED MY GLUTES IN 6 MONTHS✨
The ultimate round glutes protocol🍑 Ladies, if you think building your dream glutes isn’t achievable, i’m here to tell you it ABSOLUTELY is!! We all start somewhere. In order to see real progress, you MUST know which exercises to do, and have the right structure in place🙏 Here are some of my fa
Cassidy

Cassidy

1974 likes

DUMBBELL ONLY GLUTE WORKOUT✨ Home Friendly
Beginner friendly glute growth workout using dumbbells ONLY!! So you can do this at home, at the gym, in your hotel room… wherever! And the gains do not disappoint👏 We’re working with 5 solid glute growth exercises that work all parts of the glutes to get you that round, peachy shape🍑 One thing abo
Cassidy

Cassidy

2402 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨
some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes
Cassidy

Cassidy

1294 likes

A promotional image for 'Dark Mode Books Stuff Your Kindle With Dark Fiction' on December 27th, 2024, featuring an open book in the snow. The website 'WWW.DARKMODESYK.COM' is also visible.
A collage of twelve book covers categorized under 'DARK FANTASY', including titles like 'Veil of Fate', 'The Game of War', and 'Shattered Wicked Love', by various authors.
A collage of twelve book covers categorized under 'DARK FANTASY', featuring titles such as 'The Snows of Nissa', 'Fall to Shadow', and 'Monstrous', by various authors.
Stuff Your Kindle Day - Dark Romance 📖♥️
There is a huge Stuff Your Kindle Event that is hosted by Dark Mode Books happening on December 27th! So many options in the Dark Fantasy, Dark Romance, and Horror genres! All books are free to download for 24 hours. Here is a list of books that caught my eye and had pretty good ratings! I’m
Tori 📚🔮💕

Tori 📚🔮💕

40 likes

7 MIN SLIM WAIST WORKOUT✨
7 min abs workout for the girlys who are home for the holidays and want to come back from winter break with that snatched waist🙌 all you need is a pair of dumbbells! you got this xx In/Outs 3x30 seconds Side Taps 3x30 seconds Leg Raises 3x30 seconds Plank Pass 3x45 seconds #Lem
Cassidy

Cassidy

1884 likes

A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.
A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.
A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.
3 MOVES THT FIXED MY RIB FLARE✨
My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,
Cassidy

Cassidy

2374 likes

I’m not normal!
I’m obsessed with all these books. Monster romance just hits differently. 🥰 #lovebooks #monsterromance #darkromance #fantasyromance #adultromancereader
Nayeli

Nayeli

10 likes

A woman in a black sports bra and blue shorts is on green turf, demonstrating an abdominal pose. Text overlays read "Snatched Waist Functional Core Workout," promoting a core exercise routine.
A split image shows a woman demonstrating "Gorilla Rows" with a kettlebell. She is bent over, holding the kettlebell, then pulling it up towards her chest, with text indicating "2x30 seconds."
A split image shows a woman performing "Around The Worlds" with a kettlebell. She is standing, holding the kettlebell behind her back, then in front, with text indicating "2x30 seconds."
BURN FAT AND SNATCH YOUR WAIST: 4 Min Workout✨
oh so you want a functional core workout that also ✨functions✨ as a fat burn? i got you bestie🙌 this workout combines weight training with functional core movements to target your deep abs (TVA), while simultaneously giving you a full body workout 🏋️‍♂️ On a side note, these movements have also hel
Cassidy

Cassidy

1802 likes

A woman in athletic wear stands in a locker room, facing away from the camera, with text 'GLUTE STRETCHES to 10x glute growth' overlaid, highlighting her glutes.
Two images show a woman performing a Twisting Glute Stretch on a gym floor, sitting with one leg extended and twisting her torso to the side.
Two images show a woman performing a 90/90 Hip Swivel on a gym floor, sitting with both knees bent at 90 degrees and swiveling her hips side to side.
GLUTE STRETCHES TO MAXIMIZE GLUTE GROWTH🍑
Prioritize stretching for faster muscle reocery and watch the glutes start glute tingggg🙌 the stretches i’ve been loving to do after my workouts: -Twisting Glute Stretch -90/90 Hip Swivel -90/90 Front Tap -Figure 4 Stretch If you try any of these out, let me know how you like them!🥰
Cassidy

Cassidy

918 likes

DEEP CORE WORKOUT YO SNATCH YOUR WAIST✨
some of my favorite moves for targeting the low abs🩷 these movements strengthen the deep core so we can work the innermost abs to achieve a more “snatched” look, as opposed to building the outermost layer of our abs like some of the more conventional ab exercises like crunches, russian twists, etc.
Cassidy

Cassidy

2407 likes

A woman in a green sports bra and shorts sits on a green mat, looking to her right. Text overlays read "Snatch Your Waist in 8 minutes with 4 exercises." The background shows glass doors.
Two frames show a woman performing Dead Bugs. In the top frame, she lies on her back with knees bent and arms raised. In the bottom, her legs are extended and arms are back. Text indicates "Dead Bugs 2x30 seconds."
Two frames show a woman performing Double Leg Stretch. In the top frame, she lies on her back with knees pulled to her chest. In the bottom, her legs are extended and arms are back. Text indicates "Double Leg Stretch 2x30 seconds."
Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨
Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a
Cassidy

Cassidy

1516 likes

THE TOP GUT HEALERS✨
By now we all know everything starts in the gut. like it’s basically our second brain 🧠 It controls everything from our digestion to immunity… which is why to get down to the root cause of any sickness, we should put our focus in the gut! The foods we eat, the toxins we’re exposed to, the water we
Cassidy

Cassidy

1712 likes

YOUR GLUTES AREN’T GROWING BC UR NOT DOING THIS✨
SEEING TRUE GLUTE GROWTH COMES DOWN TO KNOWING THE DIFFERENCE🍑 literally walking back from the gym as we speak lol. if it wasn’t for learning how to train all 3 parts of the glutes, i would still be stuck with square shaped glutes😂 the combo of 1. science backed activation 2. glute shape tr
Cassidy

Cassidy

1497 likes

A person in a gym, viewed from behind, wearing a white hoodie and blue leggings, with text overlay 'HOW to transform your GLUTES'. White arrows highlight the glute area, indicating a focus on glute transformation.
Two panels illustrating hip thrust variations. The top panel shows toes pointed forward for lower glutes, while the bottom panel shows toes pointed outwards for upper glutes.
Two panels demonstrating kickback exercises. The top panel shows a straight kickback for the glute max, and the bottom panel shows a diagonal kickback for the glute medius and minimus.
ROUND GLUTES CHEAT SHEET✨
If you want to create a fuller, rounder glute shape, it’s important to be targeting each region! 🍑 I never realized how much of a difference such simple adjustments can actually make, but now that i’ve tried them i’m never going back🙌 These been SO helpful in becoming more intentional with my mov
Cassidy

Cassidy

1278 likes

Of Mermaids & Sirens🧜‍♀️✨️📖
The sea has always kept its secrets 🖤🌊 These mermaid and siren stories are filled with beauty, danger, longing, and voices you shouldn’t follow—but will anyway. #BookTok #BookRecs #FantasyBooks #ReadersOfTikTok #BookCommunity
IntoHiddenChapters

IntoHiddenChapters

9 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."
A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.
A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.
BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨
This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved
Cassidy

Cassidy

1366 likes

A woman in pink workout attire in a gym, with text bubbles stating, "Your waist looks tighter" and "Thanks, I've been doing LESS ab workouts," illustrating the benefit of reduced ab training.
A woman performing a side plank with a weight, accompanied by text indicating she stopped doing "AB WORKOUTS" like crunches, side plank dips, Russian twists, and side bends.
A woman on her back performing a core exercise with a weight, with text stating she started doing "CORE WORKOUTS" including bridge marches, V-ups, leg raises, and bear crawls.
MY WAIST FINALLY STARTED LOOKING SNATCHED WHEN I..
Something i wish i knew sooner on my fitness journey… the difference between training ABS vs CORE!✨ I have a seperate post that goes into the differences but to sum it up… Ab workouts tend to grow your abs OUTWARDS for a more “blocky” look🤌🏼 While there’s nothing wrong with that, my goal i
Cassidy

Cassidy

1227 likes

GLUTES/HAMSTRINGS✨30 Min Smith Machine Only
lol because i used to be afraid to work my hamstrings thinking it would make them look big???? so i used to do ONLY banded mat pilates glute workouts and just ended up looked ✨fluffy✨ meanwhile, the second i started working my hamstrings, everything started to lean out and combining them with m
Cassidy

Cassidy

412 likes

IF YOU WANT WELL ROUNDED GLUTES✨
Sharing of my favorite RDL variations at the moment for creating that round, peachy shape for the glutes🍑 I always leave the gym with the best pump after these, and always end up feeling it the next day😂 1. Place non working leg on bench 2. Position your working leg directly under the bar 3. H
Cassidy

Cassidy

824 likes

A woman with visible abdominal muscles sits on a mat, leaning back slightly, with text overlays "HOURGLASS ABS" and "@cassidymorganfitness". She is wearing a sports bra and leggings.
A split image shows a woman performing Bridge Marches. She lies on her back on a mat, holding a dumbbell, with hips raised and alternating legs extended.
A split image shows a woman performing Knee Tucks. She moves from a lying position with arms and legs extended to a seated crunch with knees tucked, holding a dumbbell.
HOURGLASS ABS✨ Snatch And Sculpt Your Deep Core
Something about ending your workouts with ab finisher makes everything feel just a little spicier🤌🏼 All you need is a dumbbell…and some dignity after this one😂 2025 is the year to crush it… you got this!🥰 (3 rounds, 30 seconds each) -Bridge Marches -Knee Tucks -Alternating Leg Raises -Leg Ra
Cassidy

Cassidy

1726 likes

A woman in blue workout attire demonstrates an RDL in a gym, holding a foam roller behind her hips. The image is titled "RDL Cheat Sheets" and mentions "for maximum glute growth."
Two side-by-side images show a woman using a foam roller to practice RDL form in a gym. The text explains that using a foam roller as a reference guide helps with movement familiarity.
An illustrated diagram outlines deadlift form cues, including pushing hips back, imagining a shot glass between chin and chest, pushing through heels, and painting thighs with the barbell.
THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨
RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic
Cassidy

Cassidy

917 likes

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨
POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly, requires 0 equipment, can be done completely at home, for the exact results you would get in a gym🙌 This
Cassidy

Cassidy

1215 likes

GLUTE TRAINING TIPS I WISH I KNEW SOONER✨
the trick to ACTUALLY growing your glutes is to on getting into the MICRO specifics🤌🏼 maintaining proper form, targeting and isolating specific muscle groups, being intentional with your rest time, etc. 🍑 but my fellow gym girlies on-the-go have no time to waste so i’m here to simplify the ✨science
Cassidy

Cassidy

833 likes

WELLNESS PRODUCTS I CANNOT LIVE WITHOUT🙌
just some wellness gadgets i’ve been absolutely LOVINGGGG (that actually work)🥰 each of these products serve their own unique purpose and have improved my life in a way that was worth way ymore the price i paid for them! and of courseeee i have all the goodies from my girl Lauryn from The Skinny Co
Cassidy

Cassidy

961 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨
Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el
Cassidy

Cassidy

4133 likes

THE SECRET THE PRETTY GIRLYS GATEKEEP✨Posture 101
Posture is the ultimate pretty girly seceet 🤌🏼 Why? Because good posture means your spine is supported , your deep core is strong, your confidence is radiant and you’re just divinely ALIGNED🙏 These are some of my favorite movements straight from my app, that correct spine mobility and posture so yo
Cassidy

Cassidy

987 likes

It's time for some book mail again. Let's look at all the books I got from PR, Publishers and authors this week. So grateful for all these gifted books and want to shout out my thanks to @Little, Brown and Co, @Kalie Cassidy, @catherinecowlesauthor, @kensingtonbooks, @Knopf Doubleday, @Simon Books,
Mars Reads

Mars Reads

3 likes

A woman holds a small green vegetable and a container of vegetables, with text overlay "FOODS YOU THOUGHT WERE HIGH IN PROTEIN BUT AREN'T." and icons of peanuts, avocado, and beans, introducing foods commonly mistaken for high protein.
A slice of toast with peanut butter and banana slices, labeled "PEANUT BUTTER." Text explains that peanut butter is high in fat (17g) and low in incomplete protein (7g), classifying it as a fat source.
Two slices of avocado toast topped with fried eggs, labeled "EGGS." Text notes that while eggs are nutritious, two eggs are insufficient for a high-protein meal, suggesting combining with egg whites.
4 FOODS U WERE TRICKED TO THINK ARE HIGH PROTEIN✨
By now we all know how important nutrition is to really notice the most progress from your workouts✨Being misinformed on which foods are high quality protein sources is wayyyy more common than it should be! This is mainly due to tricky marketing tactics, but that’s a whole separate story in and of
Cassidy

Cassidy

3724 likes

A person in light blue athletic wear with the text overlay "Gym Tips i wish i knew" and the Lemon8 logo with username @cassidymorganfitness.
An infographic titled "DIFFERENT WAYS TO MAKE PROGRESS IN THE GYM," detailing methods like increasing weight, reps/sets, decreasing rest, improving mindset, range of motion, and tempo.
An infographic titled "PRE WORKOUT SNACK IDEAS," displaying six different snack options with their ingredients, calories, protein, fat, and carbohydrate content.
GYM TIPS YOU’LL WANT TO SAVE✨
for my fellow visual learners, you could probably agree graphics like these couldn’t be a better case scenario 😂 overwhelmed on your fitness journey? leave it to these handy dandy cheat sheets to do the trick🤌🏼hope they help you on your fitness journey as much as they have for me! 🙌 and if you’r
Cassidy

Cassidy

1047 likes

Dinner Idea!
Cheesy Tortellini Pasta! Ingredients: Ground beef cheese tortellini cream cheese mozzarella cheese pasta sauce seasonings of your choice Written instructions Brown ground beef with seasoning of your choice Boil tortellini until tender (3-5 mins) Add in Pasta sauce t
cassidy

cassidy

1544 likes

GUT HEALTHY SWEET/SALTY SNACK SWAPS✨
one thing about me, i cannot live without my snackysss🙌 and i am determined to help people realize that healthy foods don’t have to taste like cardboard!!😂 thankfully, in this day and age, there are so many alternatives to typical “junk” foods that are made with healthier ingredients so you can enj
Cassidy

Cassidy

939 likes

HABITS FOR HAPPY HORMONES✨
As I’m home visiting family for the holidays, I am reminded of how toxic of a world we live in (not the family, the products)😂 So i love my family, but when i’m home i am immediately hit with all of the chemicals. And it’s not their fault growing up in society that wasn’t informed on what’s in
Cassidy

Cassidy

1286 likes

A woman with a muscular back, wearing a black sports bra and pink shorts, performs a cable exercise. The text 'Hourglass Back' is overlaid, with dashed lines indicating an hourglass shape around her waist. She is facing away from the camera in a gym setting.
Two side-by-side images show a woman demonstrating the Cable Lat Pull Down. She is on her knees, pulling a cable bar down from an extended arm position to a contracted back position, showcasing her back muscles.
Two side-by-side images show a woman demonstrating the Single Arm Lat Pulldown. She is on her knees, pulling one cable handle down at a time, highlighting the movement for each arm and her back muscles.
4 EXERCISES FOR AN HOURGLASS BACK✨
In order to get that snatched waist and ✨hourglass effect✨, it is ESSENTIAL to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders, is what will ultimately create the illusion of a smaller waist to create that hourglass look⏳these are some of my FAVOR
Cassidy

Cassidy

167 likes

RESTORE YOUR DEEP CORE✨ Fupa & Flare Correction
this with my 321 program & meal plan, and u will see results in less than 4 weeks✨ #postpartumworkout #fupaworkouts #fupachallenge #deepcoreworkout
Cassidy

Cassidy

714 likes

THIS MOVE IS 10X BETTER THAN BULGARIANS✨
I’ve connected with so many girls who have also struggled to grow their glutes, WITHOUT their legs taking over! This mo So much that i actually turned up sharing everything that worked for me, and made it into a full ebook and workout program (which are both on my profile but i can add in commen
Cassidy

Cassidy

1160 likes

3 MISTAKES I MADE W PROTEIN FOR FAT LOSS✨
Tracking your macros, racking the weights, yet seeing no movement on the scale? That was ME! Ladies, as someone who has dealt with the SAME exact problem, learn from my mistakes! Here are 3 mistakes I made with protein that if i had known about sooner, would have seen results so much faster!🙌 #
Cassidy

Cassidy

1288 likes

Easy Cassidy gameplay
#overwatch2clips #overwatch #Cassidy #overwatch2drives #competitive
0verKiwi

0verKiwi

1 like

RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch
I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #
Cassidy

Cassidy

1421 likes

HACK YOUR HAPPY HORMONES✨
The ultimate neurochemical cheat sheet for natural ways to boost our favorite happy hormones🥰 I was trying to decide which mood booster was my favorite and i honestly can’t choose one! Curious to know if you have a favorite ✨neurochemical✨ rush lol let me know in the comments what it is! #Lemon
Cassidy

Cassidy

7127 likes

8 MIN PILATES ABS FOR A SNATCHED WAIST✨ (at home)
8 minute deep core workout that helps correct rib flare, improve posture, and strengthen your “corset” muscle (also known as the TVA)✨The combination of improved posture, spinal alignment and deep core strength is what will help create that overall “snatched” appearance🙌 no crunches or high impact
Cassidy

Cassidy

1600 likes

A woman in purple athletic wear stands in a gym, looking down at her leggings. Overlay text reads 'PROTEIN CHEAT SHEET' on a torn paper graphic.
A graphic titled 'MUSCLE BUILDING MEAT PROTEINS' lists various meats with their protein content per 100g, such as chicken breast, sirloin steak, and salmon. Another section, 'GOOD SOURCES OF LEAN PROTEIN,' shows items like cottage cheese, Greek yogurt, and egg whites.
A 'SAMPLE MEAL PREP' guide for 1500 calories, detailing 151g protein, 151g carbs, and 33g fat. It lists food to prep (chicken, turkey, rice, sweet potatoes) and meal ideas for breakfast, snacks, lunch, dinner, and dessert with accompanying food images.
THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS
struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)
Cassidy

Cassidy

625 likes

A woman in light purple workout attire is shown from the back, highlighting her glutes with dashed lines. The image features the title "3 EXERCISES YOU NEED to grow your GLUTES and why" in a purple banner, indicating the article's focus on glute-building exercises.
A woman performs hip thrusts with a barbell in a gym. Text identifies this as "1. Hip Thrusts," a compound movement that highly activates the gluteus maximus, crucial for glute growth.
A woman performs kickbacks on a gym bench, extending her leg backward. Text identifies this as "2. Kickbacks," an isolation movement targeting all three glute parts for added volume and shape.
3 EXERCISES YOU NEED TO GROW YOUR GLUTES & WHY🍑
the glutes are a complex muscle to say the least😂 in order to maximize growth and optimize your training, it’s important to 1. consider each of the groups within your glutes (gluteus maximus, gluteus medius, gluteus minimus) and 2. strengthen them through different movements (compound, isolation, a
Cassidy

Cassidy

316 likes

A woman in blue workout attire sits on a red gym floor, holding a medicine ball. Text overlay reads "LOWER Abs Snatch your waist," indicating a focus on lower abdominal exercises to achieve a toned midsection.
A woman in blue workout attire performs a glute bridge on a red gym floor, with a medicine ball squeezed between her knees. Text overlay indicates "GLUTE BRIDGE SQUEEZE 3x30 seconds" as part of a lower ab workout.
A woman in blue workout attire performs an alternating single leg bridge on a red gym floor, with one leg lifted and a medicine ball under her hips. Text overlay indicates "ALT SINGLE LEG BRIDGE 3x30 seconds" for core strengthening.
GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨
Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your
Cassidy

Cassidy

858 likes

See more