When I’m not posting. I’m Journaling.

5/24 Edited to

... Read moreJournaling has become an indispensable tool for me to manage stress and gain clarity in life. What I find especially powerful is how writing down thoughts can instantly calm the nervous system, helping me feel grounded amid chaos. From my personal experience, journaling is not just a way to record events but a therapeutic practice that fosters emotional resilience. One of the key lessons I've embraced through journaling is the importance of setting boundaries to safeguard my emotional well-being. I remind myself that if something costs my nervous system too much, it’s not love, it’s survival. This perspective has helped me become more coachable and open to growth because I accept that I don’t have all the answers and that it’s okay not to be right all the time. Another profound insight relates to protecting children. Regardless of whether they are my own or not, I believe children are defenseless and require our advocacy. Journaling allows me to process my feelings and reinforce my commitment to stand up for their safety and well-being. By tagging my entries with themes like #frommyjournal, #journalgirl, and #journalwriting, I connect with a community of like-minded people who find solace and strength through the written word. This shared practice enriches my journaling journey and inspires me to keep prioritizing this habit whenever I’m not posting. In essence, journaling serves as my sanctuary—a place where I explore personal growth, navigate complex emotions, and reaffirm my values. For anyone feeling overwhelmed or seeking self-understanding, I highly recommend starting a journaling practice to experience its calming and empowering effects firsthand.

Related posts

A person sits on grass with an open journal and a pen, wearing jeans and boots. The image has a text overlay asking, 'Want to start journaling but don't know where to begin?'
An open journal page features an 'about me' spread with a cartoon drawing of a person taking a selfie, surrounded by lists of their interests like 'harry styles' and 'coffee'. A text overlay suggests, 'Start with an about me page:'.
An open journal page displays 'my goals at the moment!' written in the center, surrounded by pink stars containing handwritten goals such as 'walk more everyday' and 'reduce screen time'. A text overlay reads, 'Write your goals:'.
How to start journaling 📝✨🎀
#journal #writing #journalprompts #journalideas #writinginspo
Kasey Closson ❤️

Kasey Closson ❤️

3320 likes

An open Bible with highlighted passages, a drink, and a croissant on a table in a cafe, with the text overlay "bible journaling FOR BEGINNERS."
An open Bible showing Psalm 101:8 with the phrase "THERE IS JOY IN THE HOUSE OF THE LORD" decorated with colorful sprinkle-like shapes.
An open Bible displaying Psalm 150:6 with the word "PRAISE" written three times in blue and gray bubble letters.
simple bible journaling inspo ✝️
wanting to start bible journaling?? well here is some inspo to get you started!! i have all of these saved on pinterest to hopefully do soon myself 🥰 what more faith based content do you want to see ⬇️ #biblejournalideas #biblejournaling #faithinspo #christiangirly #biblejournalingideas
ella 🪩🛼💐

ella 🪩🛼💐

2286 likes

Bible Journaling 🤍📝
Here are some creative ways for the next time you are journaling in your Bible! Very cute and creative! Hope you enjoy 😊🤍
Sierra Sauceda

Sierra Sauceda

1474 likes

A pink, lace-covered journal with a pink ribbon bow rests on green grass. Text reads "JOURNAL PROMPTS that will improve your self-esteem" and "LUSHIE CLUB" with "lemons @lushieclubofficial".
A white overlay presents five journaling prompts for self-esteem, including questions about one's highest self, compliments, pride, beauty, and limiting beliefs. The background shows a pink, lace-covered journal on grass, with "LUSHIE CLUB" and "lemons @lushieclubofficial" visible.
A white overlay displays five journaling prompts for self-esteem, covering topics like acting confidently, writing a love letter to oneself, defining confidence, admiring others, and consistent self-hype. The background shows a pink, lace-covered journal on grass, with "LUSHIE CLUB" and "lemons @lushieclubofficial" visible.
TRY THESE JOURNALING PROMPTS FOR SELF ESTEEM 😌🌸
Some days we wake up feeling like a baddie and some days… like a breadstick 🍞😩. If your confidence’s been giving “left the chat,” journaling might just be your comeback era tool. And no, I’m not talking about writing “I love myself” 100 times like we’re in detention. I’m talking real prompts that m
Lushie Club 💖

Lushie Club 💖

446 likes

Bible Journaling ✝️
My favorite thing to do in the morning!! #peace #biblejournalwithme #JESUS #biblejournalideas #blessed
Lemon8er

Lemon8er

2614 likes

A Bible journaling page with handwritten notes and drawings. It features themes like "ANXIETY weighs down the HEART," "God cares for the animals," and "cheery IT UP!" with highlighted verses from Proverbs 12. Decorative elements include flowers, a cat, and a dog.
A Bible journaling page with the phrase "WHEN I AM AFRAID I WILL TRUST IN YOU." It highlights verses from Psalms 55, 56, and 57, and features a drawing of a lion's head and numerous stars, emphasizing trust in God.
A Bible journaling page highlighting Psalm 138 and 139. It features a list of positive affirmations like "BEAUTIFUL," "LOVED," "WORTHY," and "enough," with the phrase "God will always answer" and "He created you perfectly!"
Bible Journaling 🫶
I used to be afraid to write in my Bible, in fear of messing it up. These have given me the courage to try to start journaling in my Bible #journalbible #biblejournalwithme #biblestudy #biblejournaling #christiangirl #christian #jesusgirl
Beth

Beth

2288 likes

An open Bible with highlighted passages and handwritten notes, alongside journaling supplies like pens and highlighters. The image features the text "My daily Bible Journaling With Chat GBT" and "WORRY LESS."
A screenshot of a ChatGPT conversation where the user asks for study questions and answers for 1 Kings Chapter 17. ChatGPT provides a question about Elijah declaring a drought and its answer.
A screenshot of a ChatGPT conversation where the user asks for elaboration on 1 Kings Chapter 17 and its relation to daily life. ChatGPT begins to explain Elijah's prophecy and obedience.
Bible Journaling with Chat GBT for Beginners
Bible journaling has become such a transformative part of my faith journey, and ChatGPT has been a game-changer in the process. At this point my Chat knows she Christian lol. Whether I’m looking for creative ideas for my journal layouts, meaningful insights to deepen my understanding of Scripture,
Forevercass

Forevercass

3682 likes

A pink and red heart-patterned notebook titled 'JOURNALING IDEAS TO HELP YOU START!' with a black pen resting on it, on a red surface.
An open notebook page titled 'life goals' listing mental, physical, emotional, and spiritual goals, such as listening to podcasts and daily gratitude.
An open notebook page titled 'IN'S AND OUT'S!' detailing May's 'ins' like working on self and 'outs' like feeling 'bieh' and not speaking up.
˗ˏˋ journaling ideas ´ˎ˗
there isn’t one set way to journal that’s why i wanted to post this🥹🫶 #foryou #fyp #journaling #journalingideas #journalingformentalhealth
madi

madi

719 likes

A handwritten journal page titled 'Put God First' in purple ink, detailing how to prioritize God in 'Finances' and 'Interests' through actions like tithing, prayer, budgeting, and seeking God's guidance. The notes are on a spiral-bound notebook.
A handwritten journal page continuing the 'Put God First' theme, outlining principles for 'Align Your Actions With Your Faith', 'Be open to Sacrifice', 'Relationships', and 'Schedule'. It includes points on prayer, Bible study, church attendance, and morning devotion.
A handwritten journal page detailing practices like 'Regular Prayer', 'Bible Study', 'Church Attendance', 'Journaling', and 'Mindfulness'. It also covers how to 'Put God First' during 'Troubles' through prayer, scripture, journaling, gratitude, and surrender.
Bible Journaling ✨💜 Put God First
F - Finances I - Interests R - Relationships S - Schedule T - Troubles #bible study and prayer journal #bible & journal #bible reading 🥰 #biblejournalwithme #i love reading my bible
KB 🤍

KB 🤍

802 likes

Bible Journaling: CHARTS I HAVE IN MY BIBLE🌿✨
Running through my Bible and came across some great charts! I found these in some devotional resources and when I was doing Bible studies with the heart dive program with Kanoe. What kind of Bible studies have you done? #biblejournaling #christiantiktok #christianlifestyle #bible
Ashlie

Ashlie

155 likes

Different kinds of Journaling Prompts
If you have ever been interested in journaling, I highly suggest starting or getting back into it. Whether you just want to test it out, search deep into your mind and self reflection, or just write to decompress, these prompts are all great places to start. Journaling has helped me in so m
Soph

Soph

2656 likes

how to ACTUALLY get into journaling
you GOT this! thanks to carrie walker for a lot of these suggestions 🫶🏼 #journaling #writing #MentalHealth #mentalhealthtips
vanqi 🩵💫

vanqi 🩵💫

6440 likes

A stack of journals and notebooks rests on a plaid bedspread, with a keyboard visible in the background. The image has a text overlay that reads 'Journaling Ideas for your journal'.
A grid of four ideas for personalizing a diary: adding dried flowers, writing favorite poems/quotes, writing reviews of films/series, and creating a playlist of recently listened-to music.
A grid of eight ideas for filling a notebook: journaling in a target language, memory scrapbooking, book reviews, collecting favorite poems, pressed flowers, recipes, art, and weird dreams.
Journaling Ideas for your journal
These are journal page ideas when you don’t know what to write or put in it. (DISCLAIMER: THESE PICTURES ARE NOT MINE. I FOUND THEM ON PINTEREST.) If your made it this far, I’d greatly appreciate it if you would save and/or liked! Thank you!!! 😋 #lemon8diarychallenge
Dulce

Dulce

261 likes

An open Bible, specifically to the Book of Isaiah, with a pink pen resting on its pages. A text overlay reads "Let's Start More Bible Journaling in 2025," set against a background of a blanket outdoors.
A handwritten journal page titled "Trust In God," outlining its meaning, relevant Bible verses, questions for self-reflection on trust, and practical ways to trust God, including Luke 22:42.
A journal page titled "God's timeline," emphasizing that no season is wasted, God prepares rather than delays, and He will reveal reasons for waiting, referencing Deuteronomy 31:8-9.
Bible Journaling: Ways to Connect with God 🫶🏼✨
Elevate your quiet time with fresh Bible journaling ideas for 2025. Blend creativity and faith through meaningful verse mapping, aesthetic layouts, and reflective practices. Let your journal be as beautiful as your journey with God. ✨📖 #BibleJournaling #VerseMapping #QuietTime #BibleStudy
Monika LaShe’e 🎀

Monika LaShe’e 🎀

2625 likes

Journaling heals 🤍
The easiest and most effective way to change your life is through journaling. Being able to translate your feelings, thoughts, hopes, dreams, and life goals is powerful and it’s amazing to look back on. 🤍 This style of journal (less structured) takes more time so I will be posting alternatives
Avesplace

Avesplace

2561 likes

Bible journaling for beginners:)
#biblestudy #biblejournalwithme #findgod🙏🏼📖 #biblejournalideas #bible study and prayer journal #bible & journal #journalingbible #journalbible #Lemon8Diary #embracevulnerability
Lexi Brianne 🪼

Lexi Brianne 🪼

1195 likes

Beginner Note Taking Bible Journaling Technique
This technique has been a total game changer at helping me organize my note taking Bible. For those who do not know me my name is Bree and I love helping simplify God's word to grow closer to Him no matter what level of experience you have or don't have! Check out the link in my bio for
Breahna

Breahna

48 likes

when journaling gets hard, give this a try📝🎧
▪️music, mindfulness, and gratitude▪️ •allow them to go hand in-hand through this exercise• I’d love to get your thoughts below⬇️ #journalingideas #journalinginspiration #embracevulnerability #letschat #MentalHealth
🫧Leah Chris🫧

🫧Leah Chris🫧

127 likes

Journaling Page Ideas!💡
I’ve been getting back into journaling lately and could not be happier☺️ wish I never stopped. here are some journaling page ideas :) things you love that month, favorite recipes, favorite songs/lyrics, things you’d like to quit/want to improve! hope this helps give some ideas :) #journaling
ash☀️

ash☀️

2309 likes

4 journaling questions for mindfulness
We all experience moments of emotional reactions to things that happen in our day to day life. It’s important to pause and reflect on those reactions so that they don’t influence our perspectives or decisions! Self awareness helps us respond to life’s stressors out of maturity and thoughtfulness in
Brianna

Brianna

86 likes

How to Start Journaling
Part 1 | How to Journal when you're feeling overwhelmed. This journaling method is something I learnt in CBT therapy and it changed my entire life #healthyhabits #lemon8challenge #financebabe
Tamika

Tamika

308 likes

I hate journaling (I thought)
You've tried journaling and it went like this: open blank page, stare at it, "I don't know what to write," close it and feel like a failure. The problem was never you. Blank pages are intimidating, "write whatever you feel" is too vague, and most prompts feel like homework.
Lilian

Lilian

98 likes

JOURNALING 101: Getting into Journaling
Hi everyone! As an avid journalist, I've spent four and a half years journaling. So here is a little guide to journaling, just a handful of things I’ve learned along the way. I promise it's not as intimidating as it seems. Give journaling a try! #journal #journalingforbeginners
its.viacolette

its.viacolette

572 likes

An open Bible, a camera, a woven round bag, and a bouquet of colorful flowers are arranged on a white blanket, with text overlay 'bible journaling to inspire you to spend more time in the word'.
A Bible page is decorated with colorful fruit drawings and the hand-lettered phrase 'BE fruitful & multiply - GENESIS 35:11', alongside visible Psalm 42 text and colorful page tabs.
A Bible page features a drawing of a jar labeled 'THE GOSPEL' and toast with a knife, accompanied by the hand-lettered message 'GO SPREAD IT', next to Psalm 87 text.
BIBLE JOURNALING INSPO
when i was younger i found a good way to get me to spend more time in Gods word was through bible journaling!! ✝️ not only is it fun and artsy but it really encouraged me to meditate on the verses i was reading. here is some of my favorite bible journaling inspo at the moment!! save for inspo!! fro
ella 🪩🛼💐

ella 🪩🛼💐

617 likes

A flat lay of a Bible journaling setup with a notebook titled "POV: Prayer Journaling To Grow Your Faith" and "LOVING GOD THROUGH life's disappointments." It features handwritten notes, Bible verses, highlighters, pens, and sticky notes, illustrating a personal approach to faith study.
An open Bible to Proverbs and a pink spiral notebook titled "WHAT I LEARNED" about Proverbs chapters 1-3. The notebook contains handwritten notes, bullet points, and highlights, surrounded by pink pens and a soft pink blanket, emphasizing personal Bible study.
An open Bible and a spiral notebook displaying the "SOAP" method for Bible journaling: Scripture, Observation, Application, and Prayer. The notebook has handwritten prompts and a calendar header, with Bible tabs visible on the right, showing a structured study approach.
Bible Journaling>>>
Start bible journaling today make it your own style and special to you #journalbible #bible reading 🥰 #bible & journal #i love reading my bible #mycreativebible #biblebarbiestudy #readingmybible #biblecrazy #faith
✨Z✨

✨Z✨

1487 likes

Here are some of the journaling prompts
That are powerful in rewiring your brain 🧠 1. The Evidence Check: Write down one limiting belief you had today (e.g., "I'm not productive"). Now, list three pieces of objective evidence that prove the exact opposite. 2. Micro-Wins: What are three tiny things that went well today
The Next Chapter Journal

The Next Chapter Journal

16 likes

Bible journaling ideas I’ve done
I’m a beginner and this is what I’ve done recently! More are from inspo I found on Pinterest! #biblejournaling #biblestudy #journalbible #healthylifestyle2024
Lexi Brianne 🪼

Lexi Brianne 🪼

1078 likes

how to start journaling for beginners!
these are the 3 key tasks that I've found every new journaling routine needs. these things will help you stay consistent and find your groove when using journal prompts! brain dumping, using prompts, and mind mapping are some of my fave ways to journal. #lemon8partner #safespace #journa
alexa vicktoria

alexa vicktoria

551 likes

An open Bible displays colorful tabs and hand-lettered affirmations like "God DESIGNED me. CREATED me. BLESSES me." The page features Psalm 138:2 and Psalm 139, with "Bible Journaling!" written in bubble letters at the bottom, surrounded by floral decorations.
An open Bible page features a list of positive attributes like "BEAUTIFUL, KIND, LOVED, CARED FOR, HAND-CRAFTED, UNIQUE, VALUED, GORGEOUS, APPRECIATED, WORTHY, RESPECTED, WONDERFUL, AMAZING, STRONG, LOVABLE, COMPASSIONATE enough." The page includes Psalm 138:2 and Psalm 139, with additional handwritten notes about God's presence.
An open Bible page shows Proverbs 21:7 with hand-lettered text: "I WORSHIP YOU Waymaker miracle worker PROMISE Keeper IN THE Darkness my GOD! That is who you ARE!!!!" A lightbulb illustration accompanies the text, and colorful tabs are visible on the side.
Bible Journaling ideas🌿🩷✨
🌷God has a plan for you! -Jeremiah 29-11 🌷 We love because he first loved us! - 1 John 4:19 🌷Talk to God. He’s listening - Psalm 116: 8-9 Here’s the link of the Bible that I have: https://amzn.to/3x8y1HO #Lemon8 #lemon8partner #biblejournaling #biblestudy #godisgood #lemon
S. Marie 🦋

S. Marie 🦋

1845 likes

Journaling Through April: 30 Days of Reflection ✨🌸
April feels like a continuation of becoming. Not rushing. Not forcing. Just taking time to check in with myself, reflect, and grow with intention. No pressure this month. Just consistency, awareness, and quiet growth. The kind that happens when you’re honest with yourself and committed to doi
Brianna

Brianna

67 likes

A gray notebook and a light blue pen are displayed on a white surface, with the text overlay 'Journaling with one pen' indicating the topic.
A hand holds a gray notebook with a label on the back, accompanied by the text overlay 'you'll need a notebook ✔'.
A hand holds a light blue gel pen, with the text overlay 'one pen ✔' emphasizing the single pen journaling concept.
Journaling with one pen
this is called the all-in-one journal/notebook (inspired by xiaohongshu influencers) and it’s meant to serve as a brain dump! The reason I started on one because I want to write down things aside from scheduled events as in my Muji B6 vertical planner. format - however you like; a vertical timel
Emily H.

Emily H.

2239 likes

An iPad displaying a digital Bible in GoodNotes, open to a passage from Matthew. Overlay text reads "HOW TO USE GOODNOTES FOR Bible Journaling." A handwritten note "rejoice! for the kingdom of heaven is near!" is visible, and a verse is highlighted in yellow.
An iPad showing a digital Bible in GoodNotes, open to Matthew 5. Various verses are highlighted in different pastel colors. An overlay text box advises to "Google GoodNotes highlighter codes and create a palette that matches your aesthetic."
An iPad displaying a digital Bible in GoodNotes with artistic lettering for "You are the salt of the earth" and "You are the light of the world" on the left. An overlay text box explains how to download and trace images for artistry.
Using GoodNotes for Bible Journaling
I’ll be honest, I’ve taken a break from my Bible in recent years. But over the last couple of months I’ve started a healing journey that’s allowed me to find myself in the right headspace to jump right back into God’s Word. That’s when I found myself on Etsy searching for a solution. I am not an
autumn

autumn

913 likes

A Bible journaling page titled 'HEALING THE Lord HEALS!' features handwritten notes on God's healing power. It includes sections like 'God CAN heal me,' 'God WILL heal me,' and 'BUT, EVEN IF HE DOESN'T... GOD IS STILL GOOD AND HE IS SOVEREIGN!' with scripture references such as Psalm 103:2-3 and James 1:6. A small drawing of a plant in a jar is also present.
"Healing" Bible Journaling Notes
Psalm 103 changed everything for me! I encourage you to pray for healing over your body and mind with full confidence 💕 #journalingbible #bible study and prayer journal #guided devotions journal #devotionaljournal #bible #healing #prayer #biblestudy #journaling #scriptureart
Logan McMurray

Logan McMurray

364 likes

A Bible journaling page with the verse 1 Peter 3:4, featuring a quote "MY WORTH AND BEAUTY IS DEFINED BY Jesus!" and "Just be who God made you to be :)". The page is decorated with hand-drawn sunflowers and pink sticky notes, with colorful tabs on the side.
A Bible journaling page with Psalm 6:5 and Psalm 4:7, featuring the handwritten phrase "you have FILLED MY HEART WITH greater joy". The page has a pastel striped background and is adorned with pink floral stickers, with colorful tabs on the right.
A Bible journaling page with Song of Songs 6:1 and 2:4, featuring the quote "his BANNER OVER ME IS LOVE". The page is decorated with colorful bunting flags and a pink flower sticker, with a pink tab at the top.
Bible Journaling ideas🌿✨🩷
✨“In his word I put my Hope” PSALM 130:5 🍃Here are some ideas Bible Journaling inspiration✨ ✨ Leave everything in God’s Hands 🍃 Shape your worries into prayers. Pray about everything!! #Lemon8 #lemon8partner #biblejournaling #biblestudy #godisgood #lemon #lemon8creator #Lemon
S. Marie 🦋

S. Marie 🦋

883 likes

A notebook with a pen on a cozy blanket, displaying the title: 'THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING' by @alphaqueensempire.
A text slide titled 'Healing Through Journaling: Your Emotional Reset Guide,' explaining journaling as pouring out your soul for healing, clarity, and peace.
A text slide titled 'Why Journaling is Your Emotional Healer,' detailing benefits like emotional detox, clarity among chaos, and creating a stress-free zone.
The Healing Power Of Journaling
THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th
Alpha Queens Club

Alpha Queens Club

293 likes

See more