A Delicious Summer Staple! ✨No Stove Required ✨

My coworker had been talking about this viral boiled egg recipe for a few days. The day she made it, I just knewwwwwww this would be a staple for the hot summer months. I went to the store and made MY VERSION at home. The eggs were a great addition for all my gym girlies who want to get that protein in (6g protein each egg). Also, this sauce refrigerates VERY WELL!

Matter of fact, it’s better the next day after sitting in the refrigerator for 24 hours. After eating all the eggs out of it, I put it on top of shrimp and rice. It was PERFECT! I’m even thinking I can use this as a ceviche base. Or you could think of this as a chimchurri sauce. This would pair well with steak as well.

✨Ingredients:✨

½ bunch cilantro

1 jalapeño

½ red onion

8 banana pepper slices

2 mini cucumbers

1.5 tbsp hot chili oil

garlic

juice of 1 lime

Total Cost - (roughly $11 w/out the eggs)

And for my gym folks, or the ones who are interested in Macros..here’s the break down:

Whole Batch (Approximate)

Calories: ~240 kcal

Protein: ~3 g

Carbs: ~12–13 g

Fiber: ~3–4 g

Sugar: ~5 g

Fat: ~21 g

Per Tablespoon (yields about 20 tbsp per batch)

Calories: ~12 kcal

Protein: ~0.15 g

Carbs: ~0.6 g

Fiber: ~0.15–0.2 g

Sugar: ~0.25 g

Fat: ~1.0–1.1 g

My coworker added avocado to it, which made the sauce more protein rich. The fats may look scary, but this is filled with healthy fats. And if you want to shave off some calories- swap the hot chili oil for olive oil and chili flakes.

Are you trying this? LMK what you think? 🤔

#healthysummerrecipe #summerrecipe #gymgirlfood #healthyrecipeideas #protein

3/12 Edited to

If you're like me, finding healthy and refreshing meals during hot summer months can be a challenge, especially without having to turn on the stove. This viral boiled egg recipe paired with a vibrant, spicy cilantro sauce hits all the right notes for those wanting nourishment without heat. What I found most exciting is how versatile this sauce really is. The combination of cilantro, jalapeño, red onion, banana peppers, mini cucumbers, garlic, lime juice, and hot chili oil creates a bright and zesty flavor profile that not only complements boiled eggs but also works wonders over cold shrimp and rice bowls—making it a perfect ceviche alternative. The spicy chili oil adds a crispy, crunchy texture and depth of flavor reminiscent of popular Asian chili sauces like Lao Gan Ma, which adds a delightful kick. From a personal standpoint, incorporating this sauce into my meal prep routine has been a game-changer. On busy days, I prepare a batch and store it in the fridge—its flavors actually deepen, growing even more delicious after 24 hours. I often swap the hot chili oil for olive oil and chili flakes to reduce calories while keeping the heat, ideal for my fitness goals. Macros-wise, this sauce is quite friendly, with healthy fats from the oils and fresh vegetables contributing fiber and minimal carbs. Each boiled egg adds a solid 6 grams of protein, helping gym-goers meet their daily intake effortlessly. For an even richer protein punch, adding avocado as suggested by the original creator is a fantastic idea—besides healthy fats, it boosts creaminess. Last summer, I experimented using this chili cilantro sauce as a chimichurri-style topping for grilled steak, and it elevated the dish beautifully without requiring extra cooking steps. This made my meals exciting yet practical, especially during heat waves when I prefer no stove cooking. If you’re looking to try something fresh, nutritious, and zingy, this no-stove recipe is worth exploring. Let me know how you personalize it with your favorite proteins or veggies—sharing ideas really helps create a community of healthy summer cooks!