💞 Make sure you are communicating with your doctor.. symptoms will change.. let them know how you are feeling.. and do what works best for you..💞

• Valerie Thomas invented the illusion transmitter, a 3D imaging technology NASA still uses today. Her work revolutionized how we create visual effects.

Did you know that the month of February, known as Black History Month, was established in 1976 to honor the rich cultural contributions of African Americans? One astounding fact: the city of Washington, D.C. became home to its first African American mayor in 1974, paving the way for diversity in po

💞 Good morning beautiful people.. May you have a wonderfully blessed day.. 💞

💞 I got to eating healthy.. The second round of perimenopause cannot win y'all.. it's rough out here.. 😋

💞 Don't let no one blame you for their downfalls and shortcomings.. Make them take ownership of everything they say and do.. 💞