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Make a high protein lunch with me!

Make lunch with me! With over 30 grams of protein, this easy lunch is has been my go to recently and helps keep me full for hours. Enjoy!

#lemon8partner #lemon8college #highprotein #lunchideas #healthylifestyle

2025/3/7 Edited to

A high-protein lunch can be both nutritious and satisfying. For this quick recipe, start with one can of light tuna and mix it with one chopped celery stalk, two hard-boiled eggs, mustard, pickle juice, garlic powder, salt, and pepper. Spread the mixture on two pieces of toasted sourdough bread. Top it off with a handful of spinach and some chopped veggies for a crunchy finish. This lunch idea is perfect for busy college students looking for healthy meals on the go. The combination of protein, healthy fats, and fiber ensures you stay full longer, making it ideal for those who want to maintain a balanced diet. Enjoy this simple yet flavorful dish that's not only easy to prepare but also provides the energy needed for a productive day ahead!

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