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wellness checklist for a baddie

#hotgirlwellness #thatgworl #blsckgirlwellness #fyplemon8 #fypシ

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A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."

A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.

A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.

4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨

Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l

4337 likes

✨ Daily Wellness Checklist for That Girl Energy

That girl energy starts with daily discipline ✨ Save this & check in with yourself today 💕 #thatgirlenergy #baddiewellness #dailyreset #selfcareroutine #wellnesscheck

743 likes

A flat lay image featuring a coffee cup, an open notebook with handwritten notes, a tortoise shell hair clip, and a pen. Overlay text reads "Your Grown Woman Checklist" and "What I'm Focusing on in My 30s," introducing a guide for navigating one's thirties.

A checklist titled "Wellness & Health" with items like prioritizing sleep, booking checkups, and moving your body. The background shows a gym setting with an X-ray, lab coat, and stethoscope icons, emphasizing health practices.

A checklist titled "Finances That Support Peace" with items such as automating savings, investing, and building an emergency fund. The background features stacks of money and a pink wallet, illustrating financial planning.

Ultimate 30something Checklist ✅

I used to think my 30s would be about “having it all together.” Now I realize… it’s about choosing peace, clarity, and softness — on purpose. Here’s the checklist I’m building for myself in this chapter: Not to prove anything. But to feel good, safe, and grounded in the life I’m creating. 🫶🏽✨

3136 likes

The Ultimate 5 AM Morning Routine Checklist

✓ 1. Wake Up Without Snoozing (5:00 AM) I know, I know. The struggle is REAL. But here’s what finally worked for me: I put my phone across the room on a wireless charger. Not only does this force me to get up, but it also keeps me from doom-scrolling at night (which research shows disrupts our sle

4213 likes

A young woman in a beige robe stands with arms outstretched, against a light-colored wall with a ceiling fan. Overlay text reads 'SAVE THIS CHECKLIST FOR WHEN YOU'VE ROTTED ALL DAY' and 'even if you've laid in bed ALL DAY you can still do these things!!'.

An unmade bed with white and grey bedding, a mirror, and a black cat peeking from behind pillows. A checklist overlay includes 'make your bed,' 'drink one bottle of water,' and 'wash your face/brush your teeth'.

A hand holds a plate with three pieces of toast topped with peanut butter and sliced bananas. A checklist overlay suggests 'eat one good thing,' 'take 10 deep breaths,' and 'go outside for 5 minutes'.

a checklist for rot days 🫶

even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du

12.4K likes

First Apartment Move In Checklist 🤍✨

First Apartment 🌇 Why I love my space: being able to be free to do whatever you want when you want in your own home is something every person should experience at least once in their life. 🏠 Apartment finds: I took notes on everything I could possibly need and checked off as I go to keep track of

1500 likes

A 'Home Apothecary Checklist' featuring categories for dried herbs, flowers, spices, teas (e.g., Astragalus, Basil), solvents (e.g., alcohol, apple cider vinegar), essential oils (e.g., lavender, peppermint), and fresh ingredients (e.g., garlic, ginger).

Home Apothecary Checklist

Having a home herbal apothecary empowers you to take charge of your health naturally. By cultivating and storing a variety of herbs, you have immediate access to remedies for common ailments like colds, headaches, and digestive issues. This approach not only reduces reliance on over-the-counter med

1115 likes

A collage illustrating the 'Realistic That Girl Checklist,' featuring scenes like early morning alarms, reading, gym workouts, grocery shopping, a tidy space, and self-care moments, emphasizing a productive and self-obsessed lifestyle.

Details on creating a positive 'ENVIRONMENT,' including deep cleaning, decluttering, adding beauty to rooms, and a vision board. Visuals show a clean living room, a vanity with cosmetics, and a vision board.

Tips for 'PERSONAL AESTHETIC,' such as updating clothes, choosing signature hairstyles, wearing fragrance, and grooming nails. Images show a person in a closet, a close-up of a face, manicured hands, and perfume bottles.

The Realistic “That Girl Checklist” 🐆🤎🎀

The “That Girl” checklist is about becoming your best self by taking care of your health and staying productive. It includes waking up early, drinking water, exercising, eating healthy, having a skincare routine, journaling, and keeping things tidy. The goal is to feel good, stay motivated, and imp

2092 likes

A woman with short dark hair, dressed in black, stands outdoors holding a newspaper. The text reads: 'You're Not "Too Much"—They're Just Basic Shrink for no one. Volume up, lashes on, attitude served.'

A close-up of a woman with dark hair and red lipstick, with her hand near her mouth. The text overlay states: 'Energy Speaks Louder Than Words Walk in the room like you own it. Even if you're nervous. Fake it till it's yours.'

Baddie checklist 💋

Master the art of being unbothered, unavailable, and unforgettable.✨ #BaddieTips #GlowUpGuide #HotGirlEnergy #MainCharacterVibes #UnbotheredQueen

312 likes

SPRING SEMESTER CHECKLIST 🌱🎧🧸

SPRING SEMESTER CHECKLIST 🌱🎧🧸 spring semester is just around the corner and i’m starting to get ready~ categories: 💯 academic weapon era 📆 planning + productivity 🪩 campus + social life 🌱 wellness hope you all enjoy this post~ take care of yourselves! #lemon8partner #planningfor

354 likes

A checklist titled "I slept in till 3 and now my whole day is gone! 😟" on a brown background. It outlines activities from 3:00 PM to midnight, including getting ready, eating, walking, doing tasks, and winding down, with a white flower graphic and "(It's easy!)" text.

Save this checklist for when you’ve rotted all day

If you’ve slept half the day away and you’re feeling disappointed, pull out this checklist. You still have plenty of day left! You’ll get your body nourished, moving, and refreshed, and you’ll still use a really good chunk of time to get some work done. ❓What helps you turn around your lazy day

1401 likes

Health Goals Checklist For Holistic Wellness

Adopting a holistic lifestyle—combining healthy eating, mental health care, spiritual nurturing, adequate sleep, gentle movement, and social connection—offers profound benefits. These include improved mood regulation, reduced risks of chronic disease, enhanced cognitive function, lowered stress, im

5 likes

An 'END-OF-YEAR REFLECTION CHECKLIST' with 8 sections: Energy Audit, Habits, Money, Body, Relationships, Identity, Letting Go, and Forward Focus. Each section contains multiple reflective questions for personal growth. The image also features 'Lemon8' and '@ellemaejor'.

Self Reflection Review Checklist

This isn’t about fixing yourself. It’s about closing the year clean so you don’t drag unnecessary weight into 2026. Use this checklist to: ☐ clear mental clutter ☐ notice what actually worked ☐ release habits, beliefs, and reminders of failure ☐ make space for what you’re capable of next

160 likes

Your Soft Feminine Life Checklist 🌸

Embrace a life full of calm, confidence, and self-love. Your soft feminine energy isn’t just a mood, it’s a lifestyle. From morning rituals to mindful evenings, each small act can nurture your mind, body, and soul ☕ Surround yourself with positivity, honor your routines, and express your true se

59 likes

spring semester checklist ✨✅

spring semester has arrived! here is a little checklist to give a little structure before you go back to school :) my semester starts the 28th, and i am already dreading going back 😆😩 i’m taking more courses than i usually do but the courses shouldn’t be too difficult so i’m hoping i don’t have

1395 likes

- Daily Self-Care Checklist 💋🌸

MORNING make the bed begin day with prayer or mindfulness drink water cook high protein breakfast shower dental care skincare routine wear an outfit you love plan out your day AFTERNOON go on a 15 min walk enjoy a wholesome lunch do a stretch/mobility routine drink mo

1569 likes

Soft Life Friday checklist ✨

Soft Life Friday checklist ✨ ☁️ protect your peace ☁️ drink more water ☁️ stop rushing yourself ☁️ choose calm over chaos ☁️ romanticize your healing Your body notices how gently you treat yourself 🤍 #SoftLifeFriday #NourishAndFlow #WellnessLifestyle #HealingJourney #Peace

54 likes

✨ Soft Life Glow-Up Checklist: Week of June 15

This week’s goal isn’t perfection—it’s consistency. I’m focusing on becoming healthier, stronger, more financially secure, and more intentional with my time. Saving this so I can check off my progress all week. ✨ Which category are you working on most this week? #softlifestyle #softl

15 likes

☀️Morning Routine: Baddie Energy vs Soft Energy⚡️

Some mornings need baddie energy. Some mornings need softness. Both are power — it’s all about intention. ✨ #MorningRoutine #AMRoutine #DailyReset #WellnessMorning #MorningVibes

68 likes

Spring Cleaning: Wellness Edit 🫧🌸

Let's do a Wellness Spring Clean together! Here's a checklist to refresh your body, mind, and space: 🧘‍♀️ Body Cleanse Detox Your Diet: Swap processed foods for fresh fruits & veggies Sweat it Out: Get moving with your favorite exercise Hydrate & Eliminate: Drink plenty

40 likes

checklist for your nervous system ✨

✨ Your nervous system was never meant to live in survival mode 24/7. I created this PATCHIES™ themed “Nervous System Check-In” worksheet for the moments when everything feels too loud, too heavy, or just… too much. 🤍 This printable was designed to help you recognize signs of: • overstimulati

12 likes

A bouquet of light pink roses wrapped in brown paper, with green foliage, serves as the cover image for a 'SELF CARE CHECKLIST for beginners'. The text 'save this for later!!' is at the top, and 'lemon8 @cleonataliee' is at the bottom.

The first part of a 'SELF CARE CHECKLIST for beginners' is displayed with checkboxes. Items include establishing routines, sleep, movement, water intake, unwinding, screen time, reading, journaling, decluttering, and making the bed.

The second part of a 'SELF CARE CHECKLIST for beginners' is shown with checkboxes against a blurred outdoor background. Items include removing toxic relationships, breathing exercises, yoga, balanced meals, hobbies, therapy, mindfulness, boundaries, loved ones, and seeking help.

SELF CARE CHECKLIST *save this list*

Here is a self care checklist for beginners to help establish healthy habits, promote happiness and overall well being! establish a morning routine establish an evening routine aim for 7-9 hours of sleep each night daily movement of at least 30 minutes aim for a gallon of water each day set

330 likes

Selfcare Day Checklist 🧘🏽‍♀️🎧🦋🌱🩵

Girl, take a time of the month to take care of you. No idea how to self-care? here’s a checklist on self-care day! ✨ What’s your selfcare day like?⭐️ Follow for more content 💎 - - - #selfcareday #selfcarevibes #mentalhealthjourney #selfcare #positivevibes #Lemon8Diary #letschat

678 likes

A cozy bedroom scene with a made bed, teal pillows, and patterned wallpaper, featuring an open window overlooking a building. The image has a text overlay that reads: "MORNING ROUTINE *that girl* morning checklist."

A checklist titled "MORNING ROUTINE *that girl* morning checklist" listing nine essential morning habits like avoiding phone, making the bed, stretching, drinking water, and having a balanced breakfast, set against a blurred background.

A checklist titled "MORNING ROUTINE *that girl* morning checklist" with an additional section "if you have extra time..." listing activities like walking, journaling, planning, and setting intentions, overlaid on a blurred background of food.

*that girl* morning routine (save this checklist)

Here’s an easy checklist I try to follow *most* days that allow me to feel my best! avoid reaching for phone first thing in the morning make your bed do a 3-5 minute morning stretch drink a cup of water apple cider vinegar / lemon ginger shot for immunity make a balanced breakfast take you

770 likes

🌬💫❄️ Winter Arc Checklist for a Goddess

Winter Arc Loading… ❄️✨ This season isn’t just about hibernation — it’s about transformation. I’m entering my Winter Arc — my soft, intentional, healing era. The one where I slow down, glow up, and align with everything meant for me. Comment “winter arc” if you want me to post a video explain

9 likes

A person in a white sports bra, grey shorts, and a beige cap takes a selfie outdoors. Text overlay reads 'HOW I BECAME A DIGITAL NOMAD' with icons representing laptops, travel, money, and home, symbolizing the digital nomad lifestyle.

my checklist to becoming a digital nomad

this has been my dream for as long as I can remember so even though I pinch myself daily, I know I worked really really hard for a decade and made a ton of sacrifices (financially, emotionally, friendships, family, relationships, time, etc) to make this lifestyle possible for myself. I could ma

23 likes

The Ultimate Reset Checklist

Declutter your home, organize your life, reset your mindset and build intentional routines. 💆🏻‍♀️

468 likes

🎀 Soft Girl Summer Glow-Up Checklist

My glow-up isn’t just about losing weight. ✨ It’s about becoming healthier, stronger, more disciplined, closer to God, and more confident in who I am. This summer I’m focusing on habits that nourish my mind, body, and spirit. Soft girl summer, but make it intentional. 💕 #SoftGirlSummer

21 likes

A dark image of a bed with white pillows and sheets, featuring the title "SUNDAY RESET CHECKLIST" and "~ the ULTIMATE reset guide ~" in white text. White star doodles adorn the corners, setting a calming tone for a weekly routine.

Sunday Reset Checklist🫧🤍

I absolutely love Sunday resets! 🌿✨ They’re the perfect way to recharge and set the tone for the week ahead. Having a routine checklist makes it so much easier to stay on track – from organizing to goal-setting, it’s all about creating space for a fresh start. If you haven’t tried a Sunday reset ye

413 likes

Christian Girl Fall Habits Checklist 🍂

What would you add?? Xoxo, Mo 💋 Go subscribe to my YouTube Channel: morgan.joelle #christiangirlglowup #christiangirlaesthetic #christiangirl #christiangirlroutine #christiangirllifestyle @Lemon8 Wellness

38 likes

Sunday Reset 🌸 The Checklist That Change My Week

If your Sunday feels more stressy than soft, you need this 💗 This gentle Sunday Reset Checklist helps soft girls like us prep for the week without hustle energy. I use this checklist to protect my peace, reconnect with myself, and start the week grounded—not overwhelmed. Download the free prin

137 likes

A person soaking in a bubble bath with a book, a glass of red wine, and candles nearby. Text overlay reads: 'Take a calming bath (add Epsom salts, essential oils, or a bath soak)'.

Skincare items including rolled towels, a body brush, and a dropper bottle on a wooden tray, surrounded by dried white foliage. Text overlay reads: 'Apply a soothing face mask (hydrating or detox, your call!)'.

Midweek Glow Reset Checklist

A gentle refresh to carry you through the rest of the week ✨ Midweek doesn’t have to mean stress and burnout. Sometimes, all you need is a soft reset to carry your glow through the rest of the week. 🧖‍♀️🕯️ This is your gentle nudge to pause, refresh, and care for your space and yourself. A calm

21 likes

GLP-1 Summer Prep Checklist ☀️

Warm weather can make GLP-1 routines feel different. This is a simple summer checklist to review before travel, beach days, outdoor workouts, or weekends away. Things worth asking your doctor now: • How should medication be stored during hot weather? • What happens if it gets too warm? • What s

1 like

7-DAY WELLNESS RESET

Heard you needed a little wellness reset to align back to your highest self. In this 7-day wellness reset, you’ll find a mini checklist, journal prompts, and daily reflections that allow you the opportunity town incorporate small daily habits that build up to long term change. ✨ #wellnessres

7 likes

Winter Self-Care Checklist for Alignment

Cozy up to your most aligned self this winter with this soothing self-care to-do list ❄️✨ Whether you’re letting go of the past or setting your frequency for an abundant new year, this guide blends calm rituals with manifestation magic. Try: 🕯️ Journaling by candlelight to release heavy energy

160 likes

Wellness Reset Day Checklist

Healthy girl habits don’t have to be boring ✨ Which one are you trying first? #wellness #wellnesshabits #wellnesshabits #lemon8creator

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A 'Lymphatic System Cleanse Checklist' outlines practices for wellness. It includes sections for Hydration & Fluids (water, lemon water, herbal teas), Movement & Massage (exercise, rebounding, dry brushing, lymphatic massage), and Detox Habits (sweating, deep breathing, sleep, stress reduction).

🌸lymphatic system cleanse checklist:

✨ Feeling heavy, bloated, or sluggish? It might be time to show your lymphatic system some love 💗 Here’s your gentle detox checklist to support flow, reduce inflammation, and boost your glow from the inside out ✨🌸 🫶 Save this + tag a friend who needs this cleanse too! #girlgrowth #Lymphati

210 likes

The cover image features avocados in the background with three overlapping circles containing various food icons, including fruits, vegetables, grains, and proteins. The text reads "HEALTHY GIRL micros checklist" and "Swipe for more."

This image displays the title "HEALTHY GIRL MICRONUTRIENT CHECKLIST" and a paragraph defining micronutrients, explaining their role in essential body functions like immune health, bone strength, energy production, and body recomposition.

This image lists various vitamins, including Vitamin C, B6, B12, E, K, B3, B1, A, D, and B2, along with their respective food sources such as oranges, salmon, fortified cereals, spinach, and milk.

✨ Healthy Girl Micros Checklist ✨

Ever wonder what micronutrients do for your body? These tiny nutrients pack a big punch! 💥 From boosting immunity and supporting bone strength to energizing your body, vitamins and minerals are essential for that healthy glow and body goals. 🌱 Why Focus on Micros? When it comes to body recompos

39 likes

A checklist section titled 'Health & Wellness' listing various appointments like dentist, annual physical, GYN, eye exam, and medication refills, set against a blurry indoor background.

A checklist section titled 'Life Admin' detailing tasks such as car service, renewing ID, checking expiration dates, pet vet visits, insurance checks, and decluttering, over a blurry background.

✨THE ULTIMATE ADULTING CHECKLIST 📌

Because adulting is a full time job, and it’s easier when you got company along the way (and a little checklist to keep organized)💕💕 Drop a 🍋 in the comments if you’ve booked any of them!! Let’s keep each other motivated! Even booking one thing is a win:)!! 💌SAVE this for later💌 #Adulting

61 likes

Your Mental Health Checklist

Your Mental Health Checklist #mentalhealthmatters #selfcaretips #healingjourney #protectyourpeace #wellnesscheck

6 likes

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