“Choosing growth over doubt” #confidenceboost #confident

you finally start going to the gym & don’t know what to do 😭💪 Here’s my beginner-friendly 5 day routine that actually keeps it simple: Day 1: Legs & glutes 🍑 Day 2: Upper body (push) 💪 Day 3: Core + cardio 🧘‍♀️ Day 4: Glutes & legs 🔥 Day 5: Upper body (pull) 🏋️‍♀️ No overthinking