73 followers

Follow

Follow

Follow

1/3

1 saved

1

10

LBSmooth

#gettoknowme Living Blessed Spiritually Minded Over Coming Obstacles through him

2025/1/13 Edited to

LBSmooth, also known as LB Smooth, emphasizes the importance of spiritual growth and resilience in navigating life's challenges. Through his journey, he explores how faith and a positive mindset can aid in overcoming personal obstacles. Strategies such as mindfulness, prayer, and community support are integral to his philosophy. The hashtag #gettoknowme fosters connection, enabling individuals to engage with LBSmooth's experiences and learn from his insights. Sharing stories of triumph can inspire others facing similar difficulties and encourage them to pursue their own path of spiritual enlightenment. Building a strong community of support helps individuals feel less isolated in their struggles. Consider joining forums or discussions surrounding spiritual growth and personal development to gain support and perspective. Engaging with others who share similar interests can provide motivation and new strategies for tackling life’s challenges.

Related posts

Crispy Calzone Pockets 1 lb Pizza

Crispy Calzone Pockets The Goods: 1 lb Pizza dough (Store-bought or DIY—both are winners!) 1 ½ cups Shredded mozzarella (The soul of the stretch) ½ cup Creamy ricotta (Optional, but trust us on the texture) ½ cup Zesty pepperoni or savory chopped ham 1 tsp Italian seasoning 1 cup Warm

1854 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2907 likes

✨How to wake up to smooth lips...

✨LIP SCRUB 1. baking soda (exfoliation brightening) 2. honey (hydration moisture) 3. lip scrub stick (further exfoliating+ softening) 4. empty medium to small container (for storing) 5. fresh lemon for (brightening pigment) 6 mix banking soda with honey equal parts to make it thick add a few

1107 likes

How to lose weight 20lb

Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r

809 likes

Follow this to lose 20lb in 3 months 🔥📈

Comment, cheat sheet “ and I will send you my nutrition guidance for free , If you like this , save and follow for more weightloss tips , #weight management #weightcontrol #weightlosstransformation #fatlosstips ,

248 likes

A hand holds two body care products: a tub of whipped oil butter and a bottle of body oil, both labeled 'Cashmere vanilla cashmere'. The image features text overlays like 'Evolution Of Smooth', '5 Stars', 'Whipped Body Oil', 'Body oil', and 'Vanilla CashmERE'.

New Evolution Of Smooth✨What's your Thoughts

Hey Friends 🎀 What's your thoughts on the Viral EOS Vanilla Cashmere ■The only thing I will say is the size of the oil should have been a lot bigger for the price. Overall, it smells amazing, great product! #eosvanillacashmere #viralproducts #bodycare #bodycareproducts #fyp fol

20 likes

WIEIAD | 73 lb down

#wieiad #chicfila

1597 likes

✨Chia Seed Water & 20lb Weight Loss! 💧🍋🌿

I'm OBSESSED with this refreshing Chia Seed water with lemon and mint! 💧🍋🌿 I've been drinking it daily since October 1st and I've already lost 20lbs! 😱 I've been focusing on what foods I eat and adding in some light exercise, and I'm feeling amazing and seeing real results! ✨ #

1236 likes

A side-by-side comparison shows a person's significant weight loss transformation. The 'before' image depicts a larger individual, while the 'after' image shows a much slimmer physique. Text overlay highlights 'Weight loss Things that helped me lose 210lb'.

A person walks on a wooden bridge through a lush forest, illustrating the importance of outdoor activity for weight loss. Text lists tips like hitting 10,000 steps, hiking, and listening to podcasts while exploring nature.

A person smiles in a mirror, wearing a crop top and shorts, demonstrating the result of setting realistic weight loss goals. Text outlines advice such as not setting drastic goals and adapting to one's body.

Things that helped me lose 210lb

Over the past two years I have not only lost 210-215lb but I have successfully kept it off while maintaining a lifestyle of food freedom. These are just a few things that have helped me keep it off and not only focus on the weight loss but self growth. Weight loss is first and foremost about the me

1938 likes

65lb down, 15 left to go

#weighlossjourney #weightlosshealthjourney #yummyfoodideas #summersalad #easyrecipeideas

942 likes

50 lb loss body transformation 🥳

Between these two videos was a ton of hardwork, sweating, and lots of cooking healthy meals. But the biggest thing Ive learned was discipline and consistency. I know longer view this journey as a diet or temporary thing. This is now a lifestyle change for me and mannn when I tell you its helped my

984 likes

A woman in a black skeleton-print top and face mask takes a mirror selfie in a red-lit room, reflecting her initial weight loss journey at almost 400lb.

A woman in a colorful tie-dye crop top and shorts takes a mirror selfie in a bathroom, reflecting her desire to change and the anticipated difficulty.

A woman in a pink floral bra and black shorts takes a mirror selfie in a bathroom, showing her body after losing 10lb through a low-carb diet.

I was almost 400lb and I was so in happy

#lemon8diarychallenge #thickchickfitness #summerbod #weightlosstransformation #plussizefitnessjourney #fyp #tiktok #weightlossprogress #lossweightfromhome #glowup

891 likes

50lb loss body transformation ✨💪🏼

Being at my heaviest weight of 216 lbs 8 months postpartum my body physically hurt and was uncomfortable due to all the weight I had gained. I knew my health was at stake and I had to make a change. 8 months in and Ive lost 50+ lbs and feel so much better physically and mentally! If your new he

3311 likes

75lb difference.

Consistency, discipline & showing tf up! •16hr fast. ☕️ •Tracking my calories. 🍽️📝 •3-4 day workouts @ the gym.. cardio & strength training 🤌🏽 (rest days in between & strength training @ home 💪🏽). •PROTEIN FOCUSED. (Feel full longer & helps with muscle retention) 💪🏽💪🏽💪

576 likes

Gained 1lb a Week | Enshake

We gained 1 pound a week by drinking this morning and night, and now we’re working out to tone up and turn fat into muscle. Enshake (Ensure Shake): 1. 1 Ensure Plus (any flavor) 2. 4 large spoons of ice cream 3. Place it in a blender 4. Drink one cup in the morning and one cup at night

220 likes

Smooth, savory, and seriously healthy 💪

HEALTHY SHRIMP & SPINACH SKILLET Ingredients: • 1 lb shrimp (peeled & deveined) • 4 cups fresh spinach • 1/2 cup unsweetened almond milk (or low-fat milk) • 2 tbsp fat-free Greek yogurt • 2 tbsp chopped sun-dried tomatoes (no oil) • 2 cloves garl

1 like

Million Dollar Lasagna Ingredients: 1 lb ground be

Million Dollar Lasagna Ingredients: 1 lb ground beef 1 lb Italian sausage 1 medium onion, diced 3 garlic cloves, minced 1 jar (24 oz) marinara sauce 1 can (14 oz) diced tomatoes 1 tsp Italian seasoning Salt and pepper to taste For the Creamy Cheese Layer: 2 cups ricotta cheese or cotta

17 likes

Çılbır (Turkish Eggs)

Çılbır, are poached (or jammy soft boiled) eggs served over a bed of creamy, garlicky yogurt, drizzled with warm, spiced butter infused with paprika and topped with dill. Ingredients needed: Garlic yogurt sauce- 1 cup yogurt whole milk 2 tablespoon ricotta optional 1 garlic grated salt and

233 likes

1lb ground beef, cook, then add taco seasoning

These are SO good my hubby made me make them twice this week 😆 #dinnerideas #recipes #quickmeals #DELICIOUS

51 likes

Step 1 - Blend the peaches and orange juice and strain Step 2 - pour juice into pot and add honey Step 3 - sprinkle gelatin over the mixture and lightly mix. Allow to harden for 2 mins Step 4 - heat over low heat until fully liquid Step 5 - transfer the mix into silicone molds

2508 likes

Want silky smooth hair

20 likes

Down 70lb, 15 left to go

#weightlossjourney💪 #weightlosslifestyle #proteinmeals #protein #weightlossandfatloss

949 likes

A pink smoothie in a glass with a bamboo lid and metal straw, labeled "Another day Another Smoothie," on a kitchen counter with a plant and blender in the background.

Ingredients for a smoothie laid out on a kitchen counter, including frozen dragon fruit, frozen pineapple, Bai coconut juice, Chobani yogurt, and a blender cup, labeled "What You Will Need."

A blender cup filled with fruit and yogurt on a Ninja blender base, ready for blending, with the text overlay "*blend it up!".

Super Smooth Smoothie!

Here's my newest dump and go smoothie recipe! Here's what I used: Handful frozen pineapple Handful frozen dragon fruit chunks single serving green yogurt with peach bits Bai coconut juice to the max line. -blend on extract! *add ice if you want it to be extra cold! So smooth!

49 likes

If I can do it, anything is possible! #weightlossjourney #weightloss #obesetobeast #motivation #fypシ゚viral

684 likes

Creating Vibez and memories

#livemusic #drummer

1 like

Me at 200lb vs 170lb🏋🏾

#summervswinter #200lbvs170 #blackbodybuilder #bodytransformation

991 likes

100lb weight loss journey this year

Hey everyone! This year, I’m on a mission to lose 100 pounds by staying in a calorie deficit and building a healthier, happier version of myself. I’m also focusing on growing closer to God, practicing self-care, and finding balance. If you’re plus-size, on your own wellness journey, or just looking

1247 likes

A flat lay of various skincare and fragrance products on a gray blanket, including cleansers, body washes, lotions, body mists, and perfumes, illustrating a smooth skin routine.

Three products on a gray blanket: a face wash, Epsom salt, and a body wash. Text indicates the face wash is for the face, Epsom salt mixes with body wash for exfoliation, and the body wash is for the first wash.

Three body care products on a gray blanket: a moisturizing cream, a body lotion, and an everyday lotion with SPF. Numbers 1, 2, and 3 are placed on the cream and lotions.

🌸Smooth and fresh routine🌸

I like to start with my face. I apply my cleaner massage in for one minute and leave on until the end of my shower. I also use a bar soap for my first wash and then the body wash for my second wash. For exfoliating I mix Epsom salt with the body wash and exfoliate my skin. I like to use an oil imme

19 likes

-150lb and I love both versions of me 💖

A 150lb difference in the pictures. I am extremely proud of myself for how far I’ve come. There is nothing wrong with me in either pictures my health has always been great but I felt like I needed change and to focus on the best version of myself. I fell in love with working out and running and I

357 likes

A woman stands indoors, holding a camera, wearing a black t-shirt and ripped jeans. Pink decorative elements surround her, and a text overlay indicates her initial weight of 326lbs, with a title "135LB LOSS UPDATE."

135lb loss update

#fitnessjourney I’m almost 13 months post op from RNY and officially down 135lbs. I’ve lost the equivalent to an entire grown woman, which is crazy to me! I’ve carried this weight since I was a kid, and finally being able to get it off has been a life changing experience that words can’t full

1779 likes

200LB Back Squat!!

#fyp #gym #lifting #backsquat #lowerbodyworkout

133 likes

The drink that helped me drop 15lb in 6 months

I can’t gate keep these ginger shots any longer!! if you’re looking to start a health journey this is where to start! Everyone I have given this recipe too absolutely loves them and has lost weight even if they are not working out, they have still managed to lose some pounds from this liquid gold

2797 likes

My health shake- smooth 🥰🫶🍋🌸

#smoothies 🥭🍍🍈🍓 #smoothie🍌🍑🍓 #fypシ @Lemon8 US

25 likes

Today I hit a max pr which I was so proud of myself for. I have been in the gym for about 3 years and only started deadlifting maybe 6 months ago I was scared to hurt myself but honestly the key is to get a good form down before moving up in weight. I love love any kind of gym talk so I’m here to a

31 likes

WIEIAD | 77 lb down

68 likes

A hand holds a white bowl containing a kale salad mixed with chopped spicy chicken and creamy dressing, with a black fork. Overlaid text reads 'My Chick-fil-A Order FOR WEIGHTLOSS', indicating a healthy meal choice.

88lb weightloss Chick-fil-A order!

I lost the weight and got in the best shape of my life! I don’t go out to each much because we cook everything better at home but of course there are days where we are on the run! This is one of the chikfila orders I love! So flavorful! deluxe spicy chicken sandwhich no bread Side crunch

1230 likes

✨Smooth me thermal spray Review✨

Australia Eleven’s Smooth Me Now Thermal Spray ⭐️10/10⭐️ Why This Product is Amazing: 1. Ultimate Heat Protection: Protects your hair up to 230°C, so you can style away without worrying about damage! 2. Frizz Fighter: Infused with nourishing ingredients that keep your hair sleek and friz

6 likes

WIEIAD to maintain 43 lb weightloss!

#wieiad #highproteinmeal #healthy #healthyrecipes #summerbod United States

52 likes

Eat this to lose 10lb in a month

What if you can lose fat without eating boring diet food ? , #Episode 2 spicy buffalo tender 🔥 Macro each serving 100g 🥗🍗 30 G protein / 5 carb / 5 fat 1. Prepare the Chicken:🍗 • Cutting your chicken into strips. • Season with all the ingredients 1 tsp garlic powder , 1 tsp perpr

728 likes

what i eat in a day to maintain my -100 lb WL ⚡️

Highly requested what i eat in a day! this is without any beverages or snacks, im maintaining by eating 1700-1800 cals per day, let me know if you have any questions 🌸🌿 #weightlossjourney #gymtranformation #caloriedeficit #whatieatinaday #weightloss

277 likes

WIEIAD | 70lb down

564 likes

Smooth & Bouncy Skincare Routine

#koreanskincare #skincare #skincareproducts #beauty #skincarerecommendations

2 likes

Philly Cheesesteak Pasta Ingredients: 1 lb ground

Philly Cheesesteak Pasta Ingredients: 1 lb ground beef 1 green bell pepper, diced 1 onion, diced 3 cloves garlic, minced 8 oz cream cheese 1 cup beef broth 1 cup heavy cream 2 cups shredded provolone cheese 1 lb pasta (penne or rigatoni) Salt and pepper to taste 1 tablespoon olive oil

14 likes

A young woman at 15 years old and 320lb, wearing a white butterfly-patterned top, representing her 'girlhood' before weight loss. The image emphasizes love, peace, and happiness, reflecting her initial self-acceptance.

-150lb as a teenager

Vulnerability 🤍 My Story: I started my weigh loss journey kind of not wanting to society and the people around me bullied me into being skinny or losing weight. I never had a problem with how I looked I was healthy just over weight. I started losing weight for all the wrong reasons which lead me t

189 likes

How I lost 10lb of body fat

✅ Comment “MACRO BOOK” to learn exactly how I lost 10 lbs of body fat, gained lean muscle, and finally overcame b!nge eating without starving myself or eating 1200 calories. 🫶🏼 Before discovering the power of macros, I was stuck in a cycle of restrictive diets and emotional eating. It was exhaus

42 likes

A LBD is always the answer.

@Oh Polly It just simply is ❤️. #model #fashionstyle #fashion #ohpolly #lbd #srilankan #desi #unfiltered #travelwithme2024 #summerbod

143 likes

WIEIAD | 80 lb down

I weighed the nectarine with my lunch before I ate it cause I was trying it for the first time and knew there was a chance I wouldn’t like it, turns out I’m actually allergic cause my throw started to itch and swell so I weighed it after I tried it and put in the difference (what I ate) Dinner w

43 likes

WIEIAD | 73 lb down

#wieiad #dairyqueen #mcdonalds #blueapron

442 likes

WIEIAD | 81 lb down

316 likes

See more