I lost 70lb eating this!

Teriyaki Shrimp SALAD!

⭐️Overall rating: /10/10

100% recommend 👩🏽‍🍳💋

👩🏽Home Recipe🥗

teriyaki sauce Ingredient:

⚫️KARATE TERIYAKI ASIAN STYLE MARINADE

⚫️light brown sugar

⚫️Garlic ginger paste

⚫️minced garlic

⚫️lemon

⚫️onion powder

⚫️ ITALIAN SEASONING

SALAD:

🔵tomato

🔵cucumber

🔵goat cheese

🔵spinach

#cleangirlaesthetic #healthylifestyle #groceryessentials #weightlosstips

2024/1/25 Edited to

... Read moreThe Teriyaki Shrimp Salad is more than just a meal; it's a lifestyle choice. Combining lean protein from shrimp with fresh vegetables like spinach, tomatoes, and cucumbers creates a nutritious dish full of vitamins and minerals. To prepare the teriyaki sauce, use a blend of karate teriyaki marinade, light brown sugar, garlic-ginger paste, minced garlic, lemon juice, onion powder, and Italian seasoning for a flavorful kick. This recipe embraces clean eating principles, aligning perfectly with #cleangirlaesthetic and #healthylifestyle. Shrimp are not just low in calories but also high in protein, making them an excellent choice for weight loss. The added goat cheese provides creaminess and flavor while enhancing texture and richness, contributing to a satisfying meal. Incorporating such nourishing foods into your diet could lead to losing weight without sacrificing taste. Try this salad as part of a balanced diet to help you reach your weight loss goals while enjoying delicious home-cooked meals.

18 comments

Mika's images
Mika

Eating this like everyday…or??

Clairrr🧸🐻's images
Clairrr🧸🐻

Yum that looks really good ❤️

See more comments

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