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New Vitamins!!! Beets?!

Yes you heard me right, BEETS! And I have to refrain myself from eating more than 2 a day, they’re that good.

These vitamins also have B12 to twice the value!

Beetroot:

-high in fiber (helping your digestive system)

-high in iron

-high in potassium

-help with energy levels

-high in calcium (preventing osteoporosis)

-antioxidant

B12:

-helps hair, skin & nails

-protects body’s from cancer

-helps digestive system

-regulates nervous system

-regulates energy levels (body is less lethargic)

I purchased these from Vitacost

XOXO, LC

#vitamins #vitaminsuggestions #beetroot #vitaminroutine @Lemon8 Wellness #wellnessjourney #wellnesslifestyle

2024/6/27 Edited to

Beets are a nutrient powerhouse that can significantly enhance your health. They are rich in vitamins, particularly B12, which promotes healthy hair, skin, and nails while also providing essential support for your digestive and nervous systems. High in potassium, beets help regulate blood pressure and maintain electrolyte balance, which is crucial for overall well-being. Furthermore, their antioxidant properties combat oxidative stress and can help reduce the risk of chronic diseases. Incorporating beets into your diet can improve energy levels and enhance athletic performance due to their natural nitrate content, which boosts blood flow and oxygen delivery to muscles. In addition to beets, considering B12 supplements may also be beneficial, especially for those on plant-based diets, as B12 is primarily found in animal products. Exploring various vitamin sources can lead to a more balanced nutrition profile. Overall, understanding the importance of beets and B12 can pave the way for a healthier lifestyle that promotes longevity and vitality.

15 comments

Hey if ur iron is low would u recommend this product

these are fire me and my man love them😂 just ran out

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