Why Zebras Don’t Get Ulcers by Robert Sapolsky

Highly recommend if you want to learn about the effects of stress on illnesses and how we can cope with it all

1件の「いいね」

Sunset dreams 🌅

2件の「いいね」

Yoga therapy book pick 🍋

If you are a student of yoga therapy or thinking of getting into it, this is an excellent resource for yoga anatomy, assessment, and accommodations for all kinds of people. Check it out! 📕 #yogabooks #yogaforstudents #yogatherapy

2件の「いいね」

Sound healing

Have you been to a sound bath before? What was your experience? 🎶

4件の「いいね」

Books on stress management 🫶

Highly recommend these two books that delve into the mind-body connection as it relates to stress ☮️

4件の「いいね」

Hi there - let me introduce myself ✨

Welcome and hi there! I am Lauren and I am a yoga instructor/Reiki practitioner who is passionate about education within wellness spaces. I share tips/tricks along the way and love fostering community. Have a great day!! 💕 #yogainstructor #yogastudent #reiki #reikipractitioner #yogatherapy

2件の「いいね」

LC Diamond