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This formula is easy. Press safe.

Prepare raw materials

1.hemispheric soybeans (raw) 500 grams

2. 2 teaspoon tempeh

3. Zipper bag

4. Spikes for punching bags (Meatball skewers are fine)

5. Clean water for washing nuts

6. Drinking water for soaking nuts

_ _ _ _ _ _

How to do

1. Turn on the water to flood the beans. Wash many nuts until the water is clear.

Try to remove as many loose pea shells as possible.

The last water is used to pour drinking water to flood the beans. Leave the soaking lid closed.

It takes about 24-30 hours (24 hours)

2. When the time is over, bring the beans to wash, the smell will disappear until the water is clear.

Bring the beans to boil in drinking water for 30 minutes. Complete time to take the beans.

Take out as much water as possible. * * Don't let the beans fade out.

Bring the beans and cool them to a little warm temperature.

3. Bring 2 teaspoons of pedigree coffee. No need to scoop a lot of pedigree or add 2 teaspoons and half a spoon. Sprinkle it all over the peas. Use your hands to gently clear the pedigree to mix well.

4. Then put the beans in the zipper bag. Do not let the zipper bag have wind, put the beans all over the bag.

And take a sharp stick and drill a zip bag, all about a centimeter apart, and drill as many holes as possible.

5. Put the beans in a comfortable place. Do not stack.

Place it apart for 24-35 hours. Note the white fiber covering the beans all over the bag, it can be eaten.

_ _ _ _ _ _

* * * * Recommended * * * *

Keep a simple compartment in the fridge for 3 days. Freeze for 1 month. If you eat fresh, it can cause bloating. Recommended slicing and hot air baking.

# Tempe # How to make tempeh # Into the kitchen

# Give away recipes

5/30 Edited to

... Read moreการทำเทมเป้สดที่บ้านไม่ใช่เรื่องยากเลยค่ะ หลังจากที่ได้ลองทำตามสูตรแล้ว พบว่าการเลือกถั่วเหลืองซีกที่สดใหม่และล้างสะอาดทำให้ได้รสชาติและเนื้อสัมผัสที่ดีมาก การล้างถั่วหลาย ๆ รอบจนน้ำใสและแช่ถั่วในน้ำดื่มประมาณ 24 ชั่วโมงทำให้ถั่วบวมและพร้อมสำหรับการต้มนุ่ม ทำให้ง่ายต่อการหมักด้วยหัวเชื้อเทมเป้ หัวเชื้อเทมเป้ที่ใช้ในปริมาณที่เหมาะสมสำคัญมาก เพราะถ้าใส่มากเกินไปเทมเป้อาจมีรสเปรี้ยวหรือกลิ่นแรงเกินไป เมื่อเคล้าถั่วกับหัวเชื้อควรใช้มือให้ทั่วและเบามือ เพื่อช่วยให้เชื้อเจริญเติบโตสม่ำเสมอ การใช้ถุงซิปเจาะรูถี่ ๆ ช่วยให้ออกซิเจนเข้าไป ช่วยให้เชื้อราเจริญเติบโตและออกใยขาวห่อหุ้มถั่วได้อย่างสมบูรณ์ หลังจากหมัก ควรวางถุงเทมเป้ในที่อากาศถ่ายเทสะดวกและห่างกัน เพื่อป้องกันความชื้นและการเกิดเชื้อราที่ไม่พึงประสงค์ โดยเทมเป้ที่ได้จะมีกลิ่นหอมและมีใยขาวห่อหุ้มทั่วถุง เหมาะแก่การนำไปปรุงอาหารหลากหลายเมนู เช่น ทอด โปะในแกง หรือนำไปอบลมร้อนเพื่อลดความเสี่ยงท้องอืดเมื่อต้องรับประทานสด การเก็บรักษาเทมเป้สดในตู้เย็นช่องธรรมดาสามารถเก็บได้ประมาณ 3 วัน แต่ถ้าต้องการเก็บไว้ใช้นานกว่า แนะนำให้ตัดเป็นชิ้นบาง ๆ แล้วแช่แข็งในช่องฟรีซ จะเก็บได้นานถึง 1 เดือนและสะดวกในการหยิบใช้ การทำเทมเป้เองที่บ้านถือเป็นการดูแลสุขภาพอย่างหนึ่ง เพราะเรารู้ที่มาของวัตถุดิบและสามารถปรับแต่งให้เหมาะกับรสชาติที่ชอบ นอกจากนี้ เทมเป้ยังเป็นแหล่งโปรตีนจากพืชที่ดี เหมาะสำหรับผู้ที่ทานเจ มังสวิรัติ หรือผู้ที่ต้องการเลือกรับประทานอาหารแคลอรีต่ำ สำหรับใครที่อยากลองทำเทมเป้แบบง่าย ๆ และได้ผลลัพธ์ดีตามสูตรนี้ แนะนำให้ทำตามขั้นตอนและเลือกใช้หัวเชื้อคุณภาพ และยังสามารถประยุกต์เมนูใหม่ๆ เพิ่มความหลากหลายในการรับประทานได้ตามความชอบค่ะ

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