i painted and dedicated a journal to positive thinking only. no ugly or bad is allowed on these pages, just the beauty and joys. makes a a bad day feel more hopeful when you see the good parts instead! it’s been a game changer for putting my mind in a safer and happier place! #embrace creativity

gardens don’t spring out of nowhere, they are planted one by one. they are nourished, cared for and loved. they bathe in the sun and dance in the rain. flowers take time to bloom, you can’t rush that kind of beauty. plant your first seed and be patient with yourself.

make a quick run to the dollar store or five below for some paint, brushes, and glass vases/cups and then paint them however you like! simple and cheap!

i love to pick a quote that is resonating with me in the moment and draw a picture that encapsulates the words. it’s a fun and stress free way to get myself creating💟 #embracevulnerability #unfiltered #fundrinkoftheday