3 Tips to change physique: 💪burn more calories than you consume. 💪Lift weight to build muscle (5lbs fat vs 5lbs muscle) 💪Drink your water! I’m genetically tiny. But I’m VERY strong. #musclemommy #physiquegoals #gymmotivation

Leg day with a focus on the posterior (back) side of the legs. -RDLs 3x10 -glute bridge/glute drive 3x10 -leg curls 3x10 -calf raises 3 sets until failure. A little bit goes a long way !! P.s. trynna see gym aesthetics that still portray alternative style? #gymmotivation #gymoutfit #

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