It’s Me vs. Me

Which one is your favorite?

Spicy back exercises that can be done at home whether you have a set of dumbbells or bands. Don’t be fooled! These bands are just as challenging as the dumbbells 💪🏻 Save it and share it with a friend! I’m using my bands 🫶🏻 @movewithhera -EXERCISES- ▫️bent over row ▫️reverse fly ▫️pull

In both type 1 and type 2 diabetes, the body doesn’t regulate blood sugar correctly As a nursing student and a future nurse it’s really important to understand the difference between the two Key things to know: 1️⃣Type 1 ☞Pancreas makes little to no insulin ☞Due to genetics and usually d

Great #ideas from #dollartreefinds #amazingorganization #forthehome #love this!!!

Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and

Outfit details in my LTK #plusmodestfashion #curvyfallfashion #plussizefashionstylist #style #styling #wearingvsstyling #skirtoutfit

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

Here are some core and ab exercises that you can do at home to build up strength and define your abs. Even though these are body weight exercises they are very difficult and will work up a sweat. I give you a beginner vs. advanced look at these so that you can implement them to your training and ap

victoria’s Secret semi annual sale haul🩷 🛍Brand: Victoria’s Secret #victoriassecret #shopping #haul #shoppinghaul #girly #girlythings #selfcare

Oh em geeeeeeee the thrift gods came down and kissed me on the forehead with these cutie finds!! I literally gasped when I found the curtain tie back are you kiddinggggggg 😭💗 the mirror is also SO perfect for my apt 🥹 and sometimes these babies just need a lil ✨spice✨ like a fresh coat of red paint

The Twisted series and the Chestnut Springs series are two of my favorite series!! 💭what’s your favorite books series? #twistedseries #chestnutspringsseries #books #booktok #Lemon8Diary #BookReview #bookaesthetic #readersoflemon8 #Lemon8 #lemon8creator

Summer Glow Up Series👙🌴🧖🏻‍♀️ 🫧🌺 nail appointment 🌺🫧 I love my new nails 💗 I’ve been seeing these nail sets everywhere so I decided to get them. My nail tech was so attentive to detail and told me that she’s passionate about doing complex designs. I don’t usually get my nails done because I w

Which is your favorite style? I switch between both depending on my mood and occasion 🤷🏻‍♂️ #mensfashion #streetwearinspiration #oldmoneyoutfit #ootdinspo

I honestly think mine are better 🫣 Let me know what you think!! 💭 #whatiwantedvswhatigot #expectationvsreality #nails #nailinspiration #nailinspo #fallnails #nailsoflemon8 #NailArtIdeas #nailtech #almondnails

SAVING 💵 • doing your first two years of college in community college, can save you tons of money. Most community colleges have a transfer program to transfer to universities. Always doublecheck to make sure your credit’s transfer to the university you’re planning to attend! Not to mention, savin

THE perfect full length cotton tee & This might be one of the most identical skims inspired items on Amazon which cotton tee are we liking more? SKIMS Or Amazon? SHARING 🔗 HERE: https://geni.us/COTTON you can screenshot this 🔗 and hold it down in your camera roll to open within app als

period symptoms might be common, but not normal. this is a good thing ladies!! we can change it!!! 🥩🍠🥕🥬 eat a nutrient dense diet!! real food! cut the ultra processed foods balance your blood sugar! no naked carbs, pair them with fat and protein. eat enough fiber move your b

Yoga and Pilates are both great forms of exercise that focus on flexibility, strength, and mind-body connection, but they have some differences even though they both help me in AMAZING ways! 💕 Origin: Yoga originated in ancient India and has deep spiritual roots, while Pilates was developed in t

Here is Part 3. Save this one! #Fitness #fitnessjourney #fitover30 #fitover40 #fitover50 #perimenopause #menopauseweightloss

MY FAV SKIMS TSHIRT! This skims tshirt has been my favorite for years 🥰 ☁️ it’s the softest most comfortable tee from all of their collections! …. and now we’re there’s an Amazon version of it 👏🏼 and I’m telling you, these shirts are THE SAME! 🙌🏼 same material, same stitching, same neckline, same s