Kidney cleanse the Chinese way!

#tcm #kidney #kidneycleanse #kidneyhealth #health

169 suka

What time do you wake up at night?

#sleep #sleepcycle #tcm #health #wellness

94 suka

1 minute at home metabolism test!

#tcm #metabolichealth #health #selfcare #chinesemedicine

66 suka

3 TCM tricks to fix your nerve system!

#tcm #anxietysupport #healthy #mentalhealthawareness #anxietycontrol

33 suka

How night shift workers benefit from TCM?

#emergingcreator #tcm #sleep #nightshift #health

11 suka

Iced matcha may be trendy, but it doesn’t mean it’s healthy to drink!

#matcha #matchadrink #tcm #health #wellness

66 suka

7 simple habits that may help support digestion

✓ Grip the floor with your toes ✓ Massage your abdomen ✓ Stretch and breathe ✓ Soak your feet ✓ Improve circulation ✓ Drink according to your body’s needs ✓ Eat until 70-80% full Small daily habits can make a big difference. 💛 #digestion #tcm #health #digestionsupport #selfcare

5 suka

Menopause | if you are constantly tired

It shouldn’t be ignored. Your body is screaming for some nutrients! #menopause #WomenHealth #health #tcm #wellness

76 suka

Why You’re Exhausted Before Your Period (TCM Persp

Link in my bio to TikTok purchase page Do you feel completely drained before your period starts? In TCM, this isn’t always about hormones. Your menstrual cycle requires both Qi (energy) and Blood (nourishment). If you’ve been stressed, sleeping poorly, overworking, or skipping meals, your

13 suka

TCM - Weight Loss Hack!

🔥 TCM Weight Loss Hack? Here’s the acupressure routine everyone is talking about 👇 These Traditional Chinese Medicine points are commonly used to support: ✨ Digestion ✨ Bloating relief ✨ Water retention reduction ✨ Better circulation ✨ A lighter, less puffy feeling 📍Zusanli (ST36) Suppo

12 suka

StOP drinking black tea in summer!

In Traditional Chinese Medicine, summer is already a “heat” season, so what you drink really matters. Black tea is considered “warm,” and drinking too much of it in hot weather may make you feel more overheated, restless, or even affect your skin and sleep. That’s why many people switch to green

17 suka

🍣 You may be eating sushi the wrong way

In TCM, raw fish is considered energetically “cold,” meaning it may weaken digestion and cause bloating or fatigue. That’s why sushi is paired with ginger, wasabi, and miso soup 🌿🔥 They help support digestion and balance the cold nature of raw foods. Small food combinations can make a big di

19 suka

Why Stress Can Make Your Body Hold Weight

In Western medicine, chronic stress increases cortisol, which can lead to: • fat storage • sugar cravings • low energy In TCM, stress disrupts the flow of Qi, especially in the Liver system. Over time, this can affect: • digestion • circulation • energy balance That’s why stress can

15 suka

Why Chinese People Prefer Night Showers (TCM)

In TCM, nighttime is when the body is supposed to slow down and restore. That’s why many Chinese people prefer warm showers at night: • relax the body • improve circulation • help the body settle before sleep Some also avoid cold morning showers because the body’s Yang energy is still waking u

12 suka

Sleep is medicine too!

TCM believes the body does some of its deepest repair before 11pm 🌙 Consider this your gentle sign to close the apps, dim the lights, and let tomorrow’s version of you wake up grateful. Sleep is medicine too. #tcm #sleep #nighttimeroutine #selfcare #wellness

5 suka

Heart burn in traditional Chinese medicine

Heartburn in TCM isn’t just about stomach acid 🔥 It’s often seen as “rebellious stomach qi” caused by stress, spicy foods, or digestive imbalance. ✨ Try the Neiguan acupressure point ✨ Eat warm, gentle foods ✨ Avoid late-night meals ✨ Use calming essential oils like lavender or peppe

4 suka

How to become the one who has unlimited radiance 🥰

Not by forcing positivity. Not by becoming productive 24/7. But by protecting your energy a little more every day. • eat until you’re satisfied, not stuffed • stop arguing online • lower the noise, lower the pressure • sleep like it matters • let people misunderstand you • stop writing disast

16 suka

Traditional Chinese technique to turn off period cramps

You should feel the differences immediately. P.S no iced water/drinks during that time of the month! #periodhealth #periodcramprelief #health #tcm #womenshealthandwellness

93 suka

What are these scary red marks from Gua Sha?

Did you know gua sha marks aren’t actually considered bruises in Traditional Chinese Medicine? 🌿 In TCM, those red marks were traditionally believed to reflect areas where Qi and circulation were more “stuck.” Stress, tension, posture, overwork, and even emotions were thought to slow the body

4 suka

Neck & Shoulder Gua Sha (TCM)

In TCM, constant neck and shoulder tension is often a sign of Qi and blood not flowing smoothly — not just tight muscles. When things get stuck, you may feel stiffness, heaviness and tension that keeps coming back 🌿 What helps: • apply a small amount of oil first • gently scrape from neck → sho

14 suka

Teatok Chinese Wellness