My client didn’t dropped 10+ inches WITHOUT dieting or cutting out her favorite foods. Comment ✨BIRTHDAY✨ for a bonus month of coaching if you’re a Latina woman that needs to drop 30+lbs She dropped over 10+ inches by learning how to build Lean Latina Habits that actually fit her life. Sh

1 like

Comment “SABOR” for your free guide 💖

amiga… this is the part nobody talks about when it comes to losing weight without giving up your favorite foods you don’t need more discipline you don’t need to cut everything out you just need to start making smarter swaps because let’s be real… most of us aren’t overeating because we’r

93 likes

Comment BIRTHDAY for your bonus month of coaching

My client didn’t drop 13.5lbs by dieting or cutting out her favorite foods. Comment ✨BIRTHDAY✨ for a bonus month of coaching if you’re a Latina woman that needs to drop 30+lbs She dropped 13.5lbs by learning how to build Lean Latina Habits that actually fit her life. She still enjoyed Me

1 like

4 cooking mistake your are making as a Latina

Comment ✨BIRTHDAY✨ for a bonus month of coaching if you’re a Latina woman that needs to drop 30+lbs Latina women don’t struggle with weight loss because of Mexican food. They struggle because of how it’s being cooked and structured. Here are 4 cooking mistakes I see all the time: 1. Ex

3 likes

Comment ✨BIRTHDAY✨ for a bonus month of coaching if you’re a Latina woman that needs to drop 30+lbs You don’t need to meal prep for 3 hours to lose your first 10 pounds. You need meals that are simple enough to repeat. Here are 3 quick no-cook Mexican meals that actually work: 1️⃣ Roti

11 likes

The tortilla isn’t the problem. Your lack of structure is. You don’t need to cut carbs. You need to stop carb stacking. You don’t need to avoid arroz. You need to portion it correctly. You don’t need to quit pan dulce forever. You need to learn when and how to fit it in. Tha

0 likes

Amiga, Let me say this with love. The reason you’re stuck is not because you lack discipline. It’s because you’re following advice that was never built for you. You’re trying to lose weight using plans created by people who: • don’t eat tortillas • don’t grow up around arroz, frijoles,

13 likes

👉🏼Comment LISTA if you’re a millennial Latina woman ready to commit to a structured program that helps you lose weight WITHOUT giving up your cultura. This conversation comes up all the time and honestly… it’s exhausting. Mexican food didn’t make us gain weight. Our environment, portions, li

4 likes

👉🏼 drop the word “SABOR” for your free copy of my Sabor Sin Sacrificio Guide. Steal my Mexican meal plan not because it’s perfect, but because it’s realistic. As Latina Mexican women, we were never meant to say no to our cultura in order to lose weight. Food is connection, tradición, and comf

66 likes

Comment “LISTA” 💖

Trying to lose weight but you refuse to give up tortillas, arroz, frijoles, or your mom’s recipes? Good. Because you don’t have to. These are 10 high-protein Mexican meals I eat on repeat and that my clients use to drop 15, 20, even 30+ pounds without “starting over Monday.” While you wer

19 likes

Everybody says they “need help.” But the real question is… are you ready to be coached? Lean Latina Habits is not a quick-fix program. It’s not a detox. It’s not a 30-day challenge you forget about by summer. This coaching program is specifically for millennial Latina women who need to

4 likes

Drop the word COSTCO in the comments if you want access to my no-cook Costco meal ideas! Eating to lose weight doesn’t have to be complicated. You don’t need a full meal-prep Sunday or 10 ingredients you’ve never heard of you just need structure, balance, and a few smart staples. This 3-ingr

5 likes

Drop the word “MACROS” below for your Latina Macro Mastery Guide Amiga, you don’t need to cut carbs to lose body fat. You just need more of the right ones and to know the difference. Here’s your cheat sheet: ✨ Whole food carbs = stable energy, fewer cravings, better results ⚠️ Proces

13 likes

👉🏼Drop the word sabor if you’re tired of dieting every Monday just to “start over” by Friday. Because let’s be real we grew up thinking that to lose weight, we had to give up our food. No tortillas, no arroz, no tamales, no nada. Just bland chicken, dry broccoli, and a sad protein shake that l

3 likes

👉🏼 drop the word “SABOR” for your free copy of my Sabor Sin Sacrificio Guide. Steal my Mexican meal plan not because it’s perfect, but because it’s realistic. As Latina Mexican women, we were never meant to say no to our cultura in order to lose weight. Food is connection, tradición, and comf

34 likes

👉🏼Comment LISTA if you want a custom plan to build better habits as a Latina woman so you don’t have to give up your favorite traditional dishes. Watch the difference. On one side: You try to eat the “diet culture” way. Low calorie. Tiny portions. Salads that don’t satisfy you. Coffee to su

8 likes

✨comment “SABOR” If you want my FREE beginner-friendly guide that shows you exactly how to build your plate using staple Mexican ingredients… No wonder you keep “starting over” every Monday. Because let’s be honest. That’s not how you grew up eating. That’s not how your family eats. And

0 likes

COMMENT “LISTA”

COMMENT “LISTA” if you’re a Mexican woman ready to drop 30+ pounds without giving up your cultura. This is what progress actually looks like. Not deleting tamales. Not swearing off pan dulce forever. Not pretending you’ll never touch rice again. It’s small, strategic swaps. It’s keepi

2 likes

For the next 4 weeks, become obsessed with these 3 high-protein, lower-carb Mexican meals. I promise you if you rotate these consistently, you will look different by April 1st. Meal 1: Pollo Asado Power Plate 5 oz grilled chicken breast 1–2 cups fajita veggies or calabacitas ½ cup rice OR

382 likes

Comment “LISTA”

Mexican food was never the reason you gained weight. And it’s not the reason you’re struggling to lose it either. What’s usually happening? No structure. Carb stacking. Protein too low. Portions eyeballed. Starting over every Monday. That’s it. I didn’t lose weight by cutting out t

5 likes

Kat Loya