👉🏼Drop the word “LISTA” if you’re a millennial latina woman who needs to drop over 30+lbs without giving up her favorite cultural dishes Imagine being taught that you’re only allowed one “cheat meal” a week. So you spend all week restricting, saying no, trying to be “good”… Then carne asa

➡️ comment “SABOR” for your FREE guide 💖 Lean Latina Habits That Showed Me You Don’t Have To Give Up Your Cultura To Lose Weight For years, I thought “getting healthy” meant choosing between my results and my cultura. I’d cut out tortillas, avoid the foods I grew up with, and force myself to

Episode 2 of my half marathon journey. 💖 Just a girl trying to juggle it all. Lifting, jiu-jitsu, grief (if you’re new here, my dad recently passed), running my business, being a newlywed, and navigating all of life’s curveballs. Some days feel heavier than others. But no matter what li

👉🏼Drop the word “LISTA” if you’re a millennial latina woman who needs to drop over 30+lbs without giving up her favorite cultural dishes Let’s be real. Our food was never the problem. It’s not the tortillas. It’s not the carne asada. What’s been keeping you stuck in a calorie surplus are th

👉🏼 comment “SABOR” for your free copy of my Sabor Sin Sacrificio Guide. This is exactly how so many Latina women get stuck in the cycle of “eating healthy” but not losing weight. We’re taught to distrust our traditional meals and default to whatever mainstream diet culture labels as “clean” or “

Comment the word “LISTA” if you’re a millennial Latina woman ready to finally lose weight without giving up your cultura. After YEARS of feeling stuck and not losing a single pound… I helped Laura fix these 4 habits—and she finally dropped 17 lbs without giving up her cultura She wasn’t lazy

👉🏼 Comment LISTA if you’re a millennial Latina woman ready to commit to a structured program that helps you lose weight WITHOUT giving up your cultura. Avoiding your cultura to lose weight? That was one of my biggest mistakes. I used to cut out everything that felt like homeno tortillas, no a

✨comment “SABOR” for your free guide Not to be dramatic but… if you stopped overcomplicating weight loss, you could absolutely be down 10 pounds by summer just from eating better-structured meals. No extreme dieting. No cutting out Mexican food. No spending hours in the kitchen. Most

Comment ✨BIRTHDAY✨ for a bonus month of coaching if you’re a Latina woman that needs to drop 30+lbs You don’t need to meal prep for 3 hours to lose your first 10 pounds. You need meals that are simple enough to repeat. Here are 3 quick no-cook Mexican meals that actually work: 1️⃣ Roti

The tortilla isn’t the problem. Your lack of structure is. You don’t need to cut carbs. You need to stop carb stacking. You don’t need to avoid arroz. You need to portion it correctly. You don’t need to quit pan dulce forever. You need to learn when and how to fit it in. Tha

Amiga, Let me say this with love. The reason you’re stuck is not because you lack discipline. It’s because you’re following advice that was never built for you. You’re trying to lose weight using plans created by people who: • don’t eat tortillas • don’t grow up around arroz, frijoles,