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10 techniques to turn thoughts in the head into powerful "words" 🗣️💡

10 mind-changing techniques in the head

To be a powerful "speech." 🗣️💡

.

From the book. Put the idea in your head on the table.

.

.

_ _ _ _ _ _ _ _ _

.

🎁 1. Communication is a "gift."

.

Before you say anything, think about

Communication is the giving of gifts.

.

We have to understand that the "recipient" (the audience)

What do you want? Choose to use his words.

Easy to understand and be honest. 💞

.

Not tattoos but difficult words

Or the words that we thought were cool

_ _ _ _ _ _ _ _ _

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📚 2.Upgrade your own "vocabulary library."

.

We'll convey the idea well.

Only if there's a library of words in my head.

That's enough.

.

Keep adding new information. Find out.

The meaning of the unknown word

And it's important to "remember and apply."

.

Because despite how much you know

But if never said

The brain will eventually forget it.

_ _ _ _ _ _ _ _ _

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🔍 3. Dig deeper with the word "why."

.

When asked for an opinion instead of

In short, just "That's good" or "Like."

.

Try to practice questioning yourself.

"Why do we feel that way?"

.

Reasoning will help.

Pull out the hidden thoughts in your head.

Expand a deeper speech.

_ _ _ _ _ _ _ _ _

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🧊 4. Turn abstraction into "concrete."

.

Explain it to people clearly.

Most with the 5W3H digit.

(Who, what, where, when?

Why? How much? How much?)

.

And the trick is to try to put in "numbers."

Or "specific names" will always make

Our words look heavy and not metaphysical.

_ _ _ _ _ _ _ _ _

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🌳 5. "Tree, branch, leaf" narrative structure.

.

How to tell a story not to get lost

Is to start with "early."

(Tell me a summary of what this is about)

.

Followed by a "branch" (enumerating how many points there are).

.

And end with "leaves."

(Enter the details and give examples in each verse)

_ _ _ _ _ _ _ _ _

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🎯 6. Rule "1 sentence 1 thematic"

.

To prevent confusion and make

Listeners are the easiest to digest information.

.

In one sentence we say should have

Just one priority

.

At the end of one story,

Stop breathing and start talking about new issues.

_ _ _ _ _ _ _ _ _

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🧲 7. The "draw attention" technique to stay lousy.

.

If you want people to listen carefully, try it.

Interesting technique

.

Like a comparison.

The picture is clear, creating a paradox.

(i.e., turn a bankrupt into a millionaire in 3 years)

.

The use of natural onomatopoeia

Or adapting numbers to be attractive.

(For example, sales have grown 10 times.)

_ _ _ _ _ _ _ _ _

.

✨ 8. The power of "positive words."

.

Try to avoid using words that have

Negative meaning because it will

Make the listener feel bad and block awareness.

.

Choose to use positive words instead.

For example, change from "to stubborn."

Be "a committed person and have a clear stance."

_ _ _ _ _ _ _ _ _

.

🤝 9. Communicate frankly, but "honor."

.

Be careful to think for yourself if you doubt it.

Ask honestly, politely, and between

That said

.

Must keep checking the signal

People always listen to whether they still follow us.

.

If he feels that he has eyes floating or falling out of focus

We can adjust the narrative method immediately.

_ _ _ _ _ _ _ _ _

.

🪞 10. The more you convey, the more you understand yourself.

.

Speaking or writing a journal.

Not only useful to the audience

Or only readers.

.

But whenever we can,

Organize and convey ideas.

In the head can come out in letters or words.

.

We will understand the more we understand ourselves.

And always feel more "light-hearted."

_ _ _ _ _ _ _ _ _

.

Conclusion...

.

"The best communication is not the best speech.

.

But is to make our feelings

Travel to the hearts of listeners

Perfectly, sir. "

.

Book coordinates 📕📕📕: https://s.shopee.co.th/8fRRpM77cN

# Books to read # Good ideas # Put the thoughts in your head out on the table # Communication # Storytelling# Psychology # Self-improvement # The art of speaking # Learn a story a day.

6 days agoEdited to

... Read moreการนำเทคนิค 10 ข้อเหล่านี้มาใช้ในชีวิตประจำวันช่วยให้การสื่อสารของเรามีประสิทธิภาพและเข้าถึงใจผู้ฟังมากขึ้นอย่างเห็นได้ชัด จากประสบการณ์ส่วนตัว การมองว่าการสื่อสารเป็น "ของขวัญ" ทำให้ผมใส่ใจเลือกคำพูดที่เหมาะสมกับผู้ฟังมากขึ้น เช่น การใช้คำที่เข้าใจง่ายและตรงประเด็น ไม่พยายามใช้คำฟุ่มเฟือยหรือศัพท์เทคนิคที่ซับซ้อนเกินไป เพราะสิ่งนี้ช่วยให้ข้อความที่ส่งไปชัดเจนและไม่ทำให้คนฟังรู้สึกสับสน นอกจากนี้ การสะสมคลังคำศัพท์อย่างต่อเนื่องโดยการอ่านหนังสือและจดจำคำใหม่ ๆ ทำให้ผมมีตัวเลือกในการสื่อสารที่หลากหลายและเหมาะกับสถานการณ์ต่าง ๆ ได้มากขึ้นจริงๆ การตั้งคำถามว่า "ทำไม" กับความคิดหรือตัวเองช่วยให้ผมเข้าใจเหตุผลและมุมมองหลายด้าน จึงสามารถนำข้อคิดเหล่านั้นมาอธิบายให้ผู้อื่นฟังได้อย่างลึกซึ้งและน่าสนใจ เทคนิคการเปลี่ยนนามธรรมให้เป็นรูปธรรมด้วยการใช้หลัก 5W3H และตัวเลขหรือตัวอย่างเฉพาะเจาะจงช่วยให้คำพูดของผมดูมีน้ำหนักและน่าเชื่อถือมากขึ้น ตัวอย่างเช่น การบอกว่าผลลัพธ์ที่ได้เพิ่มขึ้น 20% ก็ทำให้คนฟังเห็นภาพชัดและน่าเชื่อถือกว่าการพูดแบบเลื่อนลอย การจัดโครงเรื่องด้วยรูปแบบ "ต้น กิ่ง ใบ" ทำให้การพูดหรือการเล่าเรื่องมีความเป็นระบบ เริ่มจากบทสรุป แจกแจงประเด็นหลัก และลงลึกที่รายละเอียดซึ่งช่วยให้คนฟังไม่หลงทางและสามารถติดตามได้ง่าย การพูดแต่ละประโยคให้มีใจความเดียวก็เป็นสิ่งสำคัญที่ทำให้ข้อมูลไม่ซับซ้อนและย่อยง่าย ทำให้ผู้ฟังไม่รู้สึกสับสนหรือเหนื่อยเกินไป เทคนิคดึงความสนใจ เช่น การเปรียบเทียบหรือใช้คำเลียนเสียงธรรมชาติ ทำให้เนื้อหาน่าสนใจและจับใจคนฟังได้มากขึ้นด้วย สุดท้าย การใช้คำเชิงบวกและการสื่อสารที่ให้เกียรติผู้ฟังจะช่วยสร้างบรรยากาศการพูดคุยที่ดีและลดความขัดแย้ง นอกจากนี้ การสื่อสารอย่างตรงไปตรงมาและตรวจสอบความเข้าใจระหว่างพูดยังช่วยให้เราเปลี่ยนแปลงวิธีการพูดได้เก่งขึ้นตามสถานการณ์ ผมเองพบว่าการถ่ายทอดความคิดออกมาเป็นคำพูดหรือเขียนบันทึกประจำวันช่วยให้เข้าใจตัวเองมากขึ้นและรู้สึกสบายใจขึ้น เหมือนการเอาความคิดในหัวออกมาจัดระเบียบและคลี่คลายความซับซ้อนภายในจิตใจ สิ่งเหล่านี้ล้วนช่วยให้การสื่อสารของเราไม่ใช่แค่พูดเก่ง แต่เป็นการเชื่อมใจคนฟังจนสามารถส่งผ่านความรู้สึกและความคิดได้อย่างแท้จริง

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A title slide with "5 Study Techniques (that work for any subject)" in white text on a blurred background of a person at a computer. An arrow points right, and the Lemon8 logo with "@compskyy" is at the bottom left.
A slide titled "Condensing" explaining how to summarize topics within limited space to avoid mindless memorization. It features the number "1", an arrow, and the Lemon8 logo on a blurred laptop background.
A slide titled "Memory Maps" describing a note-taking technique without guidance, where one writes clues and expands on them within a set time. It shows the number "2", an arrow, and the Lemon8 logo.
5 Study Techniques | these work for ANY subject!
Whether you are writing a ton of essays, memorizing vocab words, or calculating complicated math problems, these study techniques are going to be your best friend! These techniques and tips can work with any subject and I use them for all of my classes! SAVE this for your next study session!
CompSkyy

CompSkyy

35 likes

Meditation Techniques for Beginning 🫶
#meditation #spirituality
Health & Healing ✨

Health & Healing ✨

750 likes

A woman with a surprised expression is surrounded by digital icons, illustrating how ChatGPT and Canva can be a money machine. The image highlights 8 ChatGPT prompts to build, design, sell, and monetize skills online.
Dr. Cynthia Chirwa presents the first prompt: 'The Digital Product Creator.' It outlines creating profitable digital product ideas with target audience, content, pricing, and Canva design specifications. A result shows a $27 eBook sold 45 copies in the first month.
Dr. Cynthia Chirwa introduces the second prompt: 'The Template Vault Builder.' This prompt focuses on designing a template collection with 20 ideas, Canva specifications, color schemes, fonts, and marketing copy. A result indicates $1800 generated from templates in 3 weeks.
I’m breaking down 8 powerful ChatGPT and Canva
What if I told you that you could turn ChatGPT + Canva into your very own money machine — even if you’ve never sold a thing online? 👀 I used these same 8 ChatGPT prompts to plan, design, and sell my own digital products — straight from my laptop. Each image in this series breaks down exactly
Dr Cynthia Chirwa

Dr Cynthia Chirwa

27 likes

A collage showcasing feminine hobbies, featuring a woman gardening with potted plants, a person holding rose bouquets in a flower shop, and another woman engaged in pottery. The text "Feminine Hobbies" is prominently displayed in the center.
Hobbies for soft girlieaunas🌸
Here are 50 feminine hobbies, each paired with a reason why you should consider adopting them: 1. **Gardening** Gardening is a therapeutic hobby that allows you to connect with nature. By nurturing plants and flowers, you not only beautify your environment but also gain a sense of accomplish
Purple Flower

Purple Flower

1581 likes

5 breathwork techniques ✨IG: @numarawellness✨
Allow yourself a moment to just breathe 😌🌱 #breathwork #breathworkhealing #meditation #holistichealing #yogabreath #yogapractice #aromatherapy #healthtipsforwomen #morningroutine #selfhealingjourney
Jordyn Milbrath

Jordyn Milbrath

47 likes

Studying techniques 4 u! 🌷
#studyingtips #studymethod #studychallenge #studyskill #fyplemon8
|~Star~|

|~Star~|

3 likes

A person's hands hold a smartphone, capturing a sunset over the ocean with two distant figures. The image is overlaid with the title "Japanese TECHNIQUES TO STOP OVERTHINKING" in a handwritten style, promoting mental well-being.
A brown background displays the word "Shoganai" in bold white text. Below it, the description "Embrace the 'Unavoidable.' Accept what you can't control and focus your energy on what you can" is written in white.
A brown background displays the word "Shinrin-Yoku" in bold white text. Below it, the description "Engage in forest bathing or spending time in nature. Being surrounded by nature can help calm the mind and reduce overthinking" is written in white.
7 Japanese Techniques to stop overthinking
🤍Shoganai 🤍Shinrin-Yoku 🤍Nenbutsu 🤍Zazen 🤍Gaman 🤍Wabi-Sabi 🤍Ikebana #embracevulnerability #unfiltered #Lemon8Diary #overthinking #mentalhealth #Lemon8 #lemon8creator #lemon8partner #japanesestyle #mentalhealthjourney
libertyyraee

libertyyraee

81 likes

A white background image displaying a list titled "10 powerful phrases that helped me grow." The list includes phrases like "nothing changes if nothing changes" and "self-compassion releases you." The Lemon8 logo and user handle "@shotofjenn" are at the bottom left.
10 Powerful Phrases That Helped Me Grow
These 10 powerful phrases have been key in my personal growth, and I hope they resonate with you as well. 🌱✨ Growth is often uncomfortable, but the lessons learned along the way are invaluable. Whether it's learning to have deep conversations with yourself or embracing self-compassion, each
ShotOfJenn

ShotOfJenn

1167 likes

4 techniques to help you stop overthinking 🌿
🌟 Meet LePal @LePal : This Year’s Most Trending AI Mental Health App! 🌟 💡 Overthinking? Negative spirals? LePal is here to help you reframe your mindset. 🦋 What makes it unique? A personalized spirit pet to guide you on your mental health journey, offering encouragement and insights every step
Novaa 77

Novaa 77

234 likes

The image displays four numbered manifestation techniques written in black ink on lined paper. These methods include the 3-3-3 method, 5x55 method, 369 method (inspired by Nikola Tesla), and the letter method, each with brief instructions for manifesting desires.
Manifestation Made Simple: 4 Powerful Techniques ✨
💫 Take this as a sign: Start today, focus your energy, and manifest your wildest dreams! 👉 Comment 🌟 if you’re ready to manifest, and share which method you’ll try first👀 #manifestation🦋🤍🙌🏼 #fypシ #lawofattraction #abundancemindset #lemon8series
Sincerely, EDenise 🤍

Sincerely, EDenise 🤍

27 likes

Study Techniques and Methods Part V
I really want to lock in for this new school year, soooooo I did a wide search for different study guides. Here are a few I found. P.S. When looking at these methods, it is important to remember that not all these methods would be effective for everyone. Look around and find what helps you the be
AliPond232

AliPond232

27 likes

I make shirts and teach snipping techniques
#gettoknowme #makingshirts #howtocutashirt #fringe
Ali&Joe

Ali&Joe

60 likes

3 study techniques that boosted my grades without
3 study techniques that boosted my grades without studying any extra hours 📈🧠 #studytok #studytechniques #gradeup #studysmarter #academicweapon 3 study techniques that boosted my grades without studying any extra hours. More hours is not the answer. Better method is. These 3
Stela Tikonote

Stela Tikonote

29 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀
✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

93 likes

Budgeting Techniques For Financial Planning💸✨
Budgeting is a fundamental aspect of financial planning that can help you manage your money effectively and work towards your financial goals. Here are some budgeting techniques to improve your financial planning: ⭐️Zero-Based Budgeting: In zero-based budgeting, every dollar you earn is allocate
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

332 likes

Quick CBT techniques for Panic Attacks
Hello friends! 🍋 CBT stands for Cognitive Behavioral Therapy. It's a type of therapy that focuses on how our thoughts, feelings, and behaviors are connected, and how they can influence each other. I already post about panic attacks here and some people commented they can’t do anything whe
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

149 likes

A woman stands with text overlay "Stop the Spiral: Grounding Techniques That Work", introducing mental health strategies. She wears a striped shirt, plaid jacket, jeans, and boots, with a painting on the wall behind her.
A woman stands with text explaining that anxiety often hides, leading to a wired body and mind, indicating the nervous system is in survival mode.
A woman stands with text detailing "The 5-4-3-2-1 Method": naming 5 things seen, 4 felt, 3 heard, 2 smelled, and 1 tasted to bring senses to the present.
Stop the Spiral 🌀 Grounding Techniques That Work 🧘
You don’t have to hit rock bottom to prioritize your mental health. Stress, fatigue, and overwhelm have become “normal” for so many of us, but they shouldn’t be. Sometimes the most powerful thing you can do is pause, ground yourself, and choose peace over pressure. These simple, effective
SetGoalsAndSlay

SetGoalsAndSlay

9 likes

A desk setup with a laptop and monitor displaying study materials, with an overlay stating 'EFFECTIVE STUDY TIPS 3 TRICKS I SWEAR BY AS A COLLEGE SOPHMORE'. A calendar block shows 'OCT 20'.
A textbook titled 'ANATOMY & PHYSIOLOGY' surrounded by handwritten flashcards with anatomical terms, illustrating the 'ACTIVE RECALL: LEARN BY TESTING YOURSELF' method.
A laptop screen displaying a digital mind map with interconnected concepts related to population studies, demonstrating the 'MIND MAPPING: VISUALIZE THE BIG PICTURE' technique.
Top 3 study techniques that *actually* work ✨
1. Active Recall: Learn by Testing Yourself 🧠 Most students rely on re-reading notes, but this is a passive way to study. Active recall, on the other hand, pushes your brain to actively retrieve information, which strengthens memory. Instead of just reading your notes, test yourself—use flashcards
Nathally

Nathally

36 likes

Flip Your Mindset: Discover the Top 5 Techniques
Ever feel stuck in a loop of negative thoughts or outdated beliefs? It’s time to revolutionize your mindset! In this enlightening post, we dive into five transformative mind-shifting techniques that will open new doors of perception and enhance your cognitive capabilities.
Techtoysformama

Techtoysformama

17 likes

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