Kristina Girard

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lunch

4 oz grilled chicken tenderloin 110 calories

65g rice 60 calories

60g french style green beans 8 calories

19g Japanese bbq sauce 35 calories

1 mini Cucumber 10 calories

28g tzatziki dip 35 calories

258 calories

2025/6/12 Edited to

When planning a healthy lunch, balancing calories and nutrients is essential. This meal, with a total of 258 calories, includes grilled chicken tenderloin, which is a great source of lean protein. Pairing it with rice not only adds carbohydrates but also helps fuel your body throughout the day. French style green beans provide fiber and essential vitamins, being low in calories. The Japanese BBQ sauce adds flavor without excessive calories, and the mini cucumber along with tzatziki dip offers a refreshing crunch. Incorporating such nutrient-dense ingredients can help you maintain a healthy eating pattern. For those looking to enhance their meal prep, consider preparing larger batches of the grilled chicken and storing it for the week, alongside portioned servings of rice and vegetables for easy assembly during busy weekdays. Enjoying meals like this not only nourishes the body but also keeps you energized and satisfied.

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