340.1K followers

Follow

Follow

Follow

1/2

11 saved

137

84

If you’re having a hard time, what keeps you going

when you are struggling, physically, or mentally, what keeps you going??

Is it your friends, family, pets??

goals for the future??

what keeps you going?❤️🍋

#mentalhealthmatters

2024/3/13 Edited to

When faced with life's difficulties, it's crucial to identify the sources of strength that motivate us to persevere. Connecting with friends and family can provide a support system that helps us navigate tough times. Studies show that having a strong social network improves emotional well-being and fosters resilience. Additionally, setting achievable goals can serve as a guiding light, offering direction and purpose when days feel overwhelming. Reflecting on personal values and staying connected with passions also aid in maintaining motivation. Consider exploring mindfulness techniques and stress relieving activities, such as journaling or exercise, to enhance mental clarity and well-being. Engaging with communities, like online support groups, can provide comfort and shared experiences that remind us we are not alone in our struggles. Ultimately, recognizing what truly keeps us going, whether it's love from pets or the hope from future dreams, is pivotal in overcoming challenges and cultivating enduring happiness.

84 comments

Honestly!! Myself and my children because i have to look after me if i need ti be here for my children. Take care of you even when things are hard is not easy but we have to tried

M. Taylor 🫶🏽

My daughter & my fiance! They are literally my reason, I always feel like I never want to let them down so I keep going! They are my motivation ❤️

See more comments

Related posts

Smoothie that keeps you full for 6 to 8 hours!

Having trouble losing weight? This movie is a must try then. #smoothiedietweightloss #smoothanddelicious #fyf #smoothie #weightlossandfatloss

2100 likes

An iPad displays the GigSmart app page, highlighting its 4.7-star rating and features like instant payouts for flexible gigs. The image is titled "How I Cover Small Expenses Without Touching My Main Check," introducing apps for quick cash.

An iPad shows the GigSmart app, rated 4.7 stars, which offers flexible local jobs like driving, delivery, and labor. It emphasizes instant payout options for same-day work, ideal for immediate cash needs.

An iPad displays the Wonolo app, which connects users with on-demand hourly gigs. It highlights upfront pay rates and same-day or instant payout options, providing flexible work without long payment waits.

These Apps Keeps Me From Dipping Into My Savings

One of my biggest money habits is not waiting on my paycheck to solve problems. Life doesn’t wait for payday car repairs, groceries, gas, or random expenses pop up whenever they want. Instead of panicking or swiping a credit card, I keep instant-pay apps as a backup plan. These apps aren’t about

1196 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4313 likes

A desk setup with a laptop, pink tablet, and white headphones, featuring the title "TEAL DAYS MEMORIZATION METHOD THAT YOU NEED TO TRY." The image introduces a study technique.

A close-up of a desk with notebooks and pens, detailing the "7-3-2-1 METHOD." It explains the memorization technique's time intervals: 7, 3, 2, and 1 minute for review stages.

A desk with books and a monitor, illustrating the benefits of the "7-3-2-1 METHOD." It explains how decreasing time forces the brain to prioritize and lock in essential information for effective recall.

Having a hard time memorizing? 🧠

This creates urgency and helps your brain prioritize the most crucial information. It's particularly effective for speeches, presentations, or exam prep when time is limited. More tips: 🕐 Start with longer periods to study (like 30 minutes) ⏰ Then cut the time down by removing details (15

234 likes

What actually keeps your vagina balanced?

Once I stopped trying to fix my vagina, my vaginal health actually improved. No special washes. No “pH reset” routines. Just letting my body do what it’s designed to do. Healthy vaginal pH isn’t about perfection, it’s about minimizing disruption. Breathable fabrics. Gentle care. Fewer prod

753 likes

You’re fighting for something he’s okay losing

Have you ever realized… you’re the only one trying to hold everything together? You’re the one thinking, stressing, replaying conversations, and trying to fix what keeps breaking… while he’s comfortable doing the bare minimum and still having access to you. That’s why it feels so exhau

23 likes

A title slide with a broken heart icon, stating "9 Pain Points of Emotional Abuse Victims (and Why You Feel Stuck)" and explaining that emotional abuse rewires the brain, leading to self-blame and confusion. It introduces a list of common pain points.

A slide titled "#1 Confusion from Gaslighting," describing how gaslighting makes victims question their memory and sanity, leading to self-doubt and destroying confidence in their own judgment.

A slide titled "#2 Loss of Identity," explaining that emotional abuse victims often lose their authentic self, giving up hobbies and opinions to keep peace, becoming the submissive version their abuser desires.

If These Hit You Hard… You’re Not Alone

Emotional abuse doesn’t just hurt. It rewires your brain, your reactions, and the way you see yourself. So many survivors wonder why they feel stuck, why they can’t “just move on,” or why the pain still lingers long after the relationship ends. These are some of the most common emotional pain po

395 likes

Having a clean Home matters 🫧

It can be hard to get up and do things sometimes but investing in your home IS investing in yourself. I made a cleaning schedule last month and it has really helped disperse the load I had to do and keeps my house beautiful 🧹🧼🧽🫧🧺 #cleangirlaesthetic #cleaning #tipsandtrick #foryou #foryo

629 likes

The Psychology Behind Ghosting: What To Do If You’

We’ve all been there. You’re chatting with someone. Maybe you’ve gone on a few dates. Things feel easy. Natural. Promising. And then… silence. No messages. No calls. No explanation. You’ve been ghosted. And if you’re sitting there replaying conversations, scrolling old texts, or starin

29 likes

A Strong Woman Keeps Going

Being a strong woman isn’t defined by how hard you work, but by your courage to face life’s challenges and storms. No matter how many obstacles stand in your way, nothing can stop you from continuing forward. You rise, you grow, and you keep walking — no matter what. #StrongWoman #KeepGoing

6 likes

Faith keeps me going🤍✨

Shading is a need in my drawings and a copying mechanism at the same time🩶 #godsart #christianartwork #sharemyart #soulfulart #godshands #art #artwork #artworkoflemon8 #arte

1271 likes

A laptop displaying code, iced coffee, and glasses on a table in a grand library, with "75 HARD STUDENT EDITION WEEK ONE UPDATE" overlaid, setting the scene for a student's challenge update.

A laptop screen showing "8:15:00 am" on a pink background, next to an iced coffee and clear glasses, illustrating the student's success with getting up earlier.

A handwritten to-do list in a notebook with a pink pen, alongside a laptop, iced coffee, and glasses, emphasizing the helpfulness of lists for organization.

How my 75 hard for students has been going🩷💻

So if you saw my post I’m starting a challenge to try to help set better habits as a student. (See my other post for details on what this challenge is exactly) I actually am having really fun with it so far! The dressing up has been my favorite thing I’m so obsessed and will start doing this a l

167 likes

Having a Hard Time Losing Fat?

1. Prioritize Lean Protein: Protein is crucial for fat loss because it helps preserve muscle mass, keeps you full longer, and has a higher thermic effect (your body burns more calories digesting it). Lean protein sources provide essential amino acids without excess calories from fat, making it

68 likes

Having Breakfast With Strangers 🥞🤣

#comedy #breakfast #lol #fyp #foryoupage

58 likes

A flutist wearing a crown and purple shirt sits on a red bed, holding her instrument. Text on the image introduces "THE MOST INSPIRING QUOTE THAT KEEPS ME PRACTICING MY INSTRUMENT:" with a "Swipe" prompt. A Hello Kitty plush is visible.

An Inspiring Quote that Keeps me Practicing! ✨

The most inspiring quote that keeps me practicing the flute 🎵✨ Whenever I feel like giving up, this reminder gives me the strength to push forward. It’s not just about mastering an instrument—it’s about proving to yourself that every effort is worth it. 🌟 Stay dedicated, and don’t give up! #qu

5 likes

What Keeps YOU motivated?

Motivating yourself to be a better you is not always, but it's the key to keep going. Here are some things that keep me motivated: 1. Living A longer and healthier life! 2. Having balance and structure in my life when it comes to my health. 3. Getting a Good report when I go to the Do

11 likes

Having a hard time with crochet flowers??

If crochet flowers are tough for you watch this tutorial and my detailed post on how to get the job done !! 🌟 This is part (2) to my crochet flower posts check out part (1) to see what ur missing 🌟 Let me know what you think? 🌸✨. #crochetforbeginners #crochetinspiration #crocheted

94 likes

Are you tired of having strawberry legs? 🍓

Dear besties, 🌧️ I’ve been in a mental and physical slump lately and I’ve been trying so hard to get out of it! 🙃 ⚡️ So first I’m going to change the things I’ve been been struggling with for a while and the first is STRAWBERRY LEGS 🍓 ⚡️ Now I have embraced my strawberry legs for the long

1663 likes

When You’re Ready to Quit:Tips for Pushing Through

We all face moments when the challenges seem too great and the road ahead too daunting. Here are some tips to help you push through those tough times and keep moving forward. 1. Acknowledge Your Feelings Tip: It’s okay to feel overwhelmed. Allow yourself to acknowledge and process your emotio

9 likes

The Work is Hard, But Worth It

Not to say that each clip portrays each emotion , but there are some hard days starting and growing a business. Especially when the main ingredient is considered “High Priority” and “Potentially Hazordous” in my state of Maryland. But, all in all, I’m passionate about my products and brand!

1 like

Having a hard time with tricky math lessons?

I love how the topics are not just about Math, but Physics and CS as well (all hard subjects!) They visualize ideas and motivate viewers to learn by using animation to discuss tricky topics. This channel is an excellent enrichment source for math. #lemon8partner #study #math #stude

73 likes

How you’re going to hit 6 figures this year 💸

Feeling a bit stuck as a freelancer and want to increase your income? You’re definitely not alone🥹 Maybe you’re working your butt off but still not hitting your income goals, or maybe you’re feeling burnt out and don’t know how to proceed? I’ve been there and I totally feel you! So to help yo

21 likes

HAVING FAITH IS HARD PT 1

These are the things no one talks about. #embracevulnerability #faith #faithjourney

28 likes

What keeps you going? 🫶

What is something that keeps you going in your life when things get hard? Whether it's a hobby or maybe a loved one? Everyone goes through things in their life. If anyone needs to vent, my DMs are always open. Feel free to vent in the comments. Anything rude or mean to others will be deleted an

9 likes

A Simple Content System That Keeps You Consistent

Consistency isn’t about doing more — it’s about having a system that makes it easier to show up. #consistency #CONTENT #contentcreator #contentcreatortipsforbeginners #Lemon8

11 likes

What helps you when you’re having a hard time?

#ecstilson #cancerdiagnosis #stage4cancer #fyp #hardships

3 likes

What keeps me going @ the gym🏋🏻‍♀️

Not every day is easy, but every rep adds up 🔥. Here’s what helps me push through when I’m not feeling it 💪🏼. You’ve got this! What keeps you going at the gym, especially on those rough days? 👇 #fitgirl #lemon8challenge #gymmotivation #fitnessjourneymotivation #gymgirlie

5 likes

You’re a hard worker!

✨ If you've ever felt judged for staying home, drop a 😤 in the comments. ✨ If you've ever felt invisible while giving your whole self to your family, drop a 🫥. ✨ And if you're just tired of pretending you're fine... drop a 🧡. Because this “you’re so lucky to stay home” thing?

119 likes

What’s the craziest thing you’ve done for a job? 👀

Imagine going to a job fair just to blend in with the crowd… no thanks. 🙃 One thing I learned during college, having gone to a school like UC Berkeley where the competition is FIERCE and students are getting creative in their networking strategies, is that I can’t approach career fairs like the

26 likes

Stacked meal prep containers with various foods, illustrating common negative perceptions about meal prepping, such as it being hard, bland, or expensive, as presented by overlaid text.

Nine glass containers filled with pre-cut mixed fruit, including grapes, mango, apple, and strawberries, demonstrating a cost-saving aspect of meal prepping.

Several glass meal prep containers on a counter, each holding a meal of rice, meat, and a creamy sauce, illustrating flavorful and delicious meal prep options.

Meal prepping doesn’t have to be hard

Meal prepping doesn't have to be hard Meal prepping is truly saving me so much time and money and helping me to be the healthiest version of myself in the most enjoyable way. I look forward to my ONE day a week that I have to cook, and the delicious meals ready at the snap of a finger. Th

385 likes

Why having no savings keeps you stuck

Living without savings changes everything Every bill matters Every expense feels heavy And anything unexpected becomes a problem That’s when we understood it wasn’t just about managing better we needed more coming in #nosavings #moneystruggles #oneincomehousehold #costo

60 likes

See more