Automatically translated.View original post

Schedule red nails❤️💅

2025/9/10 Edited to

... Read moreสำหรับใครที่ชื่นชอบการทำเล็บสีแดง การแบ่งปันไอเดียการเพ้นท์เล็บตามฤดูกาลนั้นเป็นสิ่งที่น่าสนใจอย่างยิ่ง เพราะเล็บสีแดงถือเป็นสีที่มีความคลาสสิก แต่ก็สามารถปรับแต่งให้ดูทันสมัยและเข้ากับเทรนด์ใหม่ๆ ได้เสมอ ในช่วงเดือนกันยายนถึงธันวาคม การออกแบบเล็บสีแดงได้ผสานความหลากหลาย ทั้งการทำเล็บสไตล์ French บนยอดเล็บ หรือการเพิ่มดีเทลโบว์ผูกเล็กๆ เพื่อเพิ่มความน่ารักและความเป็นผู้หญิง นอกจากนี้ยังมีการทำเล็บลายรูปริมฝีปากเพื่อเพิ่มความเซ็กซี่ เหมาะกับสาวๆ ที่ชอบความโดดเด่นและอยากเตรียมพร้อมสำหรับเทศกาลต่างๆ ที่จะมาถึง สำหรับท่านที่กำลังมองหาร้านทำเล็บในพื้นที่ธรรมศาสตร์รังสิตและเมืองทอง ถือว่าเป็นทำเลทองสำหรับการค้นหาช่างทำเล็บฝีมือดี ซึ่งร้าน Lenails Studio ก็เป็นอีกหนึ่งตัวอย่างร้านที่ได้รับคำแนะนำและรีวิวดีๆ ทั้งใน Lemon8 และแพลตฟอร์มอื่นๆ ที่รองรับการทำเล็บแบบมืออาชีพและการใช้ผลิตภัณฑ์คุณภาพ หากคุณสนใจจะปรับลุคเล็บสีแดงด้วยเทคนิคเหล่านี้ ควรเลือกใช้สีเจลคุณภาพดีเพื่อความทนทาน รวมถึงนัดหมายล่วงหน้าเพื่อให้ได้รับบริการที่ดีที่สุดและเหมาะสมตามเทศกาลต่างๆ ที่ต้องการ เนื่องจากเล็บสีแดงไม่เพียงแต่เป็นสีที่สร้างความโดดเด่นให้กับลุคโดยรวม แต่ยังช่วยเสริมความมั่นใจให้แก่ผู้หญิงได้อย่างชัดเจนด้วย

Related posts

A title image for a "3 Hour Study Schedule" featuring a hand holding a drink, a pink laptop, and a pink tablet with a stylus, all against a blurred background.
This image outlines the first hour of a study schedule, detailing "Study Session 1" (0-25 min), "Short Break" (25-30 min), "Study Session 2" (30-55 min), and another "Short Break" (55-60 min).
This image continues the study schedule, detailing "Study Session 3" (60-85 min), "Short Break" (85-90 min), "Study Session 4" (90-115 min), "Short Break" (115-120 min), and "Study Session 5" (120-150 min).
STEAL THIS 3 Hour Study Schedule!!
If you only have 3 hours and you NEED to get some studying done then make sure you SAVE this post! This study schedule is going to help you get the most done, without burning out, and maximize your TIME! SEND this to someone who needs to study! FOLLOW my page for more amazing study schedules!
CompSkyy

CompSkyy

6686 likes

adulting 101: self-care appointments to schedule
adulting is hard. make it more manageable by practicing proper self-care and scheduling these days each month! I aim to add these to my monthly reset routine on the 1st of every month. #lemon8partner #safespace #selfcareideas #adulting #selfcareroutine
alexa vicktoria

alexa vicktoria

4523 likes

✏️Learning a new language: 30 Day Schedule📖💬
✏️Week 1: Foundations and Vocabulary Building Learn the alphabet, pronunciation, and basic phrases. ✏️Week 2: Expand Vocabulary and Basic Conversation Develop basic conversation skills and expand vocabulary. ✏️Week 3: Deepen Skills and Cultural Immersion Enhance understanding and engage wi
Elysia💕

Elysia💕

1217 likes

ADULTING 101: Appointments you need to schedule 📚
#hellolemon8 #firstpost #lifestyle #influencer #tips
blisstips

blisstips

7117 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4572 likes

A laptop displays a Notion workout routine and calendar for September 2024, with the overlaid text "5 DAYS TO SCHEDULE EVERY MONTH" on a dark background, introducing monthly planning.
A laptop rests on a grey comforter, with text overlays detailing the first three scheduled days: Personal Errands Day, Life Admin Day, and Nervous System Reset Day.
An outdoor scene with a sky and building roofline features text overlays describing the last two scheduled days: Do Nothing Day and Social Butterfly Day.
5 days every woman should schedule each month
life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace
alexa vicktoria

alexa vicktoria

12.2K likes

A title slide for a '5 DAY Study Challenge' featuring pink glasses, a pink notebook, and a white heart on a blurred laptop background. It introduces a study schedule for busy individuals.
A detailed 'Monday-Friday Daily Schedule' outlining evening study sessions from 6:30 PM to 9:50 PM, including dinner, three focus sessions, and short breaks, with a pink folder icon.
A 'Friday Evening Weekly Wrap-up' section with a purple notebook icon, detailing a 10-minute weekly review and notes on consistency, organization, and wise technology use for effective studying.
Study Schedule for a Busy Week!!
This schedule is designed to be flexible and sustainable, allowing you to maintain a balance between your work/school life and your study goals! If you're someone who works during the weekdays or is at school all day, then I hope this 5-day study challenge helps you get the most out of your
CompSkyy

CompSkyy

925 likes

A spiral-bound journal with a colorful abstract geometric pattern cover and a black pen on a wooden surface. Text overlays read 'how to schedule your day' and 'how I set up my journal'.
An open spiral-bound journal showing a blank, lined page. An arrow points to the top right, with text 'start with a blank page'.
An open journal page with 'Daily Planner: December 8, 2023' and 'S M T W T F S' with bubbles written at the top. Text indicates 'set up your header' and 'write out days of the week'.
how to schedule your day
◦ this is how I set up my journal every night before bed ◦ I never used to schedule my days but it has helped me SO much to get into a routine and be more productive ◦ the biggest thing is to stick to it, you got it!!! #schedule #planner #journal #schoollife #college #template #l8r2
Hannah Walsh

Hannah Walsh

7473 likes

Create a Schedule
✨ How to Create the Perfect Daily Schedule Using ChatGPT! ✨ Struggling to manage your day or balance work, fitness, and personal time? I’ve got a solution for you! ChatGPT makes it super easy to plan your entire day down to the minute. 💡 Here’s how you can create your ideal schedule: 1️⃣ L
PleadingPretty 💖👩🏾‍⚖️

PleadingPretty 💖👩🏾‍⚖️

1934 likes

The image displays a beach at sunset with waves, featuring text overlays 'HOT GIRL tanning schedule' and 'Swipe'. A heart icon and 'Lemon8 @keeks.hartel' are also visible.
the perfect tanning schedule ☀️
✨ it’s almost that time again and here is the schedule i swear by. always brings me the perfect results i want in just one day of tanning. finding that perfect schedule of tanning to get the best use of tanning time can be hard. here is one that worked for me! save to use later! 💌 follow for mo
keeks 💌

keeks 💌

8320 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."
Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.
Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.
The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
Chalie_Baker

Chalie_Baker

18.9K likes

Better grades from a better schedule
🎓 Set realistic goals: don’t make a to do list of 3 late assignments and the next 5 upcoming ones you have due. This is how you get overwhelmed and frustrated. You need to be able to set specific and realistic goals for each study session. Break those big assignments down from “write essay” to “w
Olivia Rose

Olivia Rose

1072 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈

carley ◡̈

8777 likes

The image displays the title 'Late Night STUDY SCHEDULE (how to stay awake and alert)' over a blurred background of a desk with a computer and a glowing butterfly neon sign. The Lemon8 logo and user handle are at the bottom.
The image presents the first part of a late-night study schedule, detailing study sessions and breaks from 7:00 PM to 10:00 PM. It includes tips for each segment, with the Lemon8 logo and user handle at the bottom.
The image shows the continuation of the late-night study schedule, outlining study sessions, breaks, and bedtime preparation from 10:00 PM to 11:45 PM. The Lemon8 logo and user handle are visible at the bottom.
If You Work, Then This Study Schedule Is For YOU!
A late night study schedule that anyone can use, but it’s especially helpful for those of you who have to work all day and only have time to study at night! Hopefully you can give this schedule a try and if you do, then please let me know how it goes! FOLLOW for more study schedules and tips!
CompSkyy

CompSkyy

2669 likes

A weekly cleaning schedule titled 'Cleaning Schedule' on a white background with black text. It outlines daily tasks for Monday through Friday, 'Everyday' tasks, and a 'Sunday one hour reset', concluding with 'A clean house is a clean mind :)'.
Cleaning schedule ✨
A clean house is a clean mind 💆🏼‍♀️✨ this is My cleaning schedule as a SAHM 🫶🏼 #cleaning #cleaningschedule #weeklycleaning #fypツ #formoms
Yesenia.1102

Yesenia.1102

12K likes

use my study schedule to get a 4.0! 🧠🎧✨
use my study schedule to get a 4.0! 🧠🎧✨ i have two schedules for you: - evening schedule (5pm start) - afternoon schedule (12pm start): in this one i show how to use active recall to study! let me know if you try these, and happy studying! #lemon8partner #studybreakideas #studywithm
lia 💗

lia 💗

2948 likes

The image displays the title 'copy this WEEKEND-ONLY Study Schedule' over a blurred background of a desk with a computer and a neon butterfly sign, introducing the topic of the post.
This image presents a detailed 'Saturday' study schedule, outlining specific times for focus sessions, short breaks, and a lunch break, designed to maximize weekend productivity.
The image shows the 'Sunday' study schedule, detailing review sessions, focus sessions, breaks, lunch, and a wind-down period for effective weekend learning.
Study Schedule For The Weekend | You need this!
Sometimes the only time that you might have to study is the weekend, and while we all want to relax during the weekend, with this schedule you will feel like a top student! SAVE this post if you're going to try the weekend study schedule! FOLLOW for more study schedules and tips! #lemon
CompSkyy

CompSkyy

605 likes

A title image for a cleaning schedule, featuring the text 'The ULTIMATE CLEANING SCHEDULE' and 'by day, week, biweekly, monthly & biannually' on a grey and beige background with a bucket.
A cleaning schedule outlining daily, weekly, and bi-weekly tasks. Daily tasks include making beds and doing laundry, while weekly tasks cover changing sheets and mopping floors. Bi-weekly tasks include cleaning the fridge and disinfecting switches.
A cleaning schedule detailing monthly and every 6 months tasks. Monthly tasks include wiping windows and deep cleaning the oven. Biannual tasks involve vacuuming mattresses and pressure washing patios.
the ultimate cleaning schedule 🫧🧺
Having a cleaning schedule is one of the best life hacks. It takes the guess work out, and reduces your mental load. I highly recommend printing this out and putting it on your fridge!! It also REALLY helps if you have a husband that’s always asking you “what do I need to do?” (My pet peeve🤣).
emmy🩷

emmy🩷

1378 likes

Cleaning schedule
Head over to my bio to download the schedule I used to be sooo bad at keeping up with my house, until I simplified and set simple systems. Having a cleaning schedule/checklist allows me to stay on track Do you have a cleaning schedule? If not, let me know where you struggle the most If y
Yeli.heidecker

Yeli.heidecker

1767 likes

A cleaning schedule titled 'CLEANING SCHEDULE' outlines daily tasks. AM tasks include making beds and starting laundry, while PM tasks cover finishing laundry and cleaning the kitchen. Specific chores are listed for Monday through Saturday, such as washing linens, cleaning bathrooms, vacuuming, and deep cleaning the kitchen.
Organize Your Week with This Cleaning Schedule ✨🧹
🧼✨ Keep your home sparkling clean with this weekly cleaning schedule! ✨🧼 Stay organized and stress-free with morning and evening tasks, plus specific chores for each day. From making beds and starting laundry to deep cleaning the kitchen and tackling outdoor spaces, this schedule covers it all.
Heather 🩵

Heather 🩵

12.4K likes

A daily Bible reading schedule for January 2025, featuring readings from Matthew, Psalms, and Proverbs, set against a background of a person's hand, a luxury bag, and pastries.
A daily Bible reading schedule for February 2025, featuring readings from Psalms, Matthew, Romans, and Proverbs, set against a background of white flowers.
A daily Bible reading schedule for March 2025, featuring readings from Proverbs, Psalms, Romans, and 1 Corinthians, set against a background of red roses and white flowers.
POV: 1ST HALF OF 2025 BIBLE SCHEDULE
ALL 2025 GET IN YOUR BIBLE AND YOUR BAG THE BAG MEANS NOTHING WITHOUT THE PAGES OF THE BIBLE WRITTEN ON THE TABLES OF YOUR HEART 🩷 DONT GAIN THE WHOLE WORLD AND LOSE YOUR SOUL ALL YOUR HARD WORK WILL BE IN VAIN 💞 🌸MATTHEW 16:26🌸 #biblestudy #bibleverses
AllThingsJassy|The Comfy Space

AllThingsJassy|The Comfy Space

419 likes

Easy Summer Study Schedule 📚
Ik studying during the summer vacation sounds like a bigggg Nono 🙅‍♀️however for this people who have to/want to…. Here's a simple and balanced summer study schedule that allows for effective learning while also giving you plenty of time to enjoy your summer activities! #summerlearning
Ari

Ari

1091 likes

Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥
Monday: ✅Squat ✅Leg press ✅Bulgarian squat ✅Sumo squat ✅Leg extension ✅Aduction machine ✅Dumbbell Calf Raise Tuesday: ✅Dumbbell bench press ✅Machine Pec Fly ✅Dumbbell Shoulder Press ✅Lateral raises ✅Dumbbell Skullcrusher ✅French press Wednesday: ✅Romanian Deadlift ✅Bodyw
Nutritionist 🍏

Nutritionist 🍏

635 likes

A hand holds a small mirror, with text overlaying it that reads "DECLUTTER WHOLE HOUSE 30-Day Challenge For Busy Schedule." A bell icon is at the top, and the Lemon8 logo is at the bottom.
A beige graphic titled "Day 1 - 10" lists the first ten days of a decluttering challenge, including tasks like Entry & Hallway, Living room, Kitchen, and Bedrooms, each with a checkbox.
A beige graphic titled "Day 11 - 20" lists the next ten days of a decluttering challenge, including tasks like Closet, Laundry room, Garage, Digital files, and Outdoor spaces, each with a checkbox.
🧹Cleaning Whole House✨ For Busy Schedule
🔆 Save this post to make sure you can keep track of your cleaning progress: Day 1: Entry & Hallway Day 2: Living room Day 3: Dining room Day 4: Kitchen (cabinets/drawers) Day 5: Kitchen (pantry/fridge) Day 6: Home office/workspace/study space Day 7: Bathrooms Day 8: Mast
Better Me

Better Me

1379 likes

A smiling woman holding a baby in a grassy field, with the text 'SAHM Cleaning Schedule' overlaid, introducing the cleaning routine.
SAHM Cleaning Schedule
#sahmlife #cleaning #cleaningmotivation #cleaningroutine #cleaningtips
Haylee McLaurin

Haylee McLaurin

1918 likes

📝⏰Study Schedule for ADHD to make your GPA Jump💯
1️⃣Focused Study: 20-25 Minutes Choose one subject and set a timer for 45 minutes. Eliminate any distractions and concentrate fully on your studies. This period is dedicated to deep, uninterrupted learning. 2️⃣Creative Activity: 30-35 Minutes Spend 30 minutes engaging in a creative activity, s
Olivia Jones

Olivia Jones

1295 likes

Home cleaning schedule🧺🧹🤍
Creating a clean, cozy space—one day at a time! 🧼✨ Here’s my cleaning schedule to keep everything in my home fresh and organized without the overwhelm. A little each day goes a long way! I’m a very busy bee and this is the schedule I have created to ensure I have a clean space ALL THE TIME!🫧✨
Paige 🤎🕊️🧸🪞

Paige 🤎🕊️🧸🪞

2286 likes

This is the Best Study Schedule for After Work!!
I always get comments on the study schedules that I post, saying that you work full-time and you can't study all day! Well not only have I created a study schedule for the girlies who work all day, but it's also for the lazy girl (like me lol) ;) SAVE this post so you can follow this sch
CompSkyy

CompSkyy

626 likes

An iPad displaying 'Work Hard!' on a desk with a white keyboard and pink mouse. The image has a text overlay 'Steal my Study Schedule as a computer science student' and a swirly orange and purple background.
A purple rectangle outlines a '5 hour study schedule' with detailed time slots for morning routine, five study sessions, and breaks, set against a swirly orange and purple background.
A purple rectangle outlines a '6 hour study schedule' with detailed time slots for morning routine, four study sessions, and breaks, set against a swirly orange and purple background.
Steal My Study Schedule!
👾As a computer science student, I have to do a lot of studying! Now I don't always study this much in one day but if you're looking for a little bit of motivation to get studying then I really hope that this helps! 🗓️I wanted to outline some study schedules for your day to provide some s
CompSkyy

CompSkyy

2886 likes

After School Study Schedule
Here are a few reminders before you start your study session: 🧘‍♀️ Relax and Breathe: Take a moment to breathe deeply and clear your mind. Relaxation is key to effective studying. 📚 Set Goals: Define clear goals for your study session. What do you aim to accomplish? Having objectives keeps yo
teal.days

teal.days

7152 likes

A desk setup with a monitor, keyboard, mouse, and a tablet displaying the date, under purple lighting with a neon butterfly sign. The image has an overlay text: 'Learning a New Language 10-day Schedule'.
A pink background with a detailed 10-day language learning schedule, outlining daily tasks from basic greetings to cultural aspects and conversation practice. Each day specifies vocabulary or phrases to learn.
A purple background with white text encouraging users to 'Follow for more helpful websites for students and study tips!!' and to comment if they will try the language schedule. A white arrow drawing is at the top.
Learning A New Language: 10 Day Schedule!!
🗓️If you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! 💫Foundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm
CompSkyy

CompSkyy

3418 likes

My Daily Cleaning Schedule that Helps my ADHD Mind
#adhdcleaning #adhdhacks #adhdstyle #adhdsolutions #adhdjourney
Whitley_Brown1

Whitley_Brown1

1393 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

Two Week Cleaning Schedule: Part One
Week 1 – Declutter & Clean Like a Pro! Let’s kick off this cleaning challenge by tackling the key areas of your home! This week is all about decluttering, freshening up, and getting that satisfying deep-clean glow. Here’s the game plan: Day 1: Living Room • Clear off surfaces
Jennifer

Jennifer

700 likes

A vintage 1960s housewife's daily and weekly schedule. It details 'Work for Every Day' with timed tasks from 6 AM to 6:30 PM, including meals, cleaning, and household chores. 'Work for Special Days' outlines specific tasks for each day of the week, such as laundry on Monday and general cleaning on Friday.
💗The 1960s Housewife’s Daily Schedule💗
I found this 1960s housewife's schedule on Facebook a couple weeks ago and have been using it as a reference in my own life recently. So I thought I’d share it with you guys! It offers a structured and methodical approach to household management. Personally, I find the idea of such a clear and
LEXYS JOURNAL😋

LEXYS JOURNAL😋

4314 likes

An overhead view of a person's legs, a wooden outdoor table with a book and a drink, and a white chair. The image has text overlayed that reads 'Adulting 101 Appointments you need to make'.
A person is lying down, looking up at the camera, with text overlays listing five appointments: annual physical, dental check-up, eye exam, financial review, and car maintenance check.
A dark room with a person holding a phone, an office chair, and other items in the background. Text overlays list four appointments: therapy, dermatologist, OBGYN, and career network meeting.
Adulting 101: Appointments You NEED to Schedule 📝
Adulting is hard, but staying on top of the important appointments can help keep life running smoothly!!! Here’s your friendly reminder to take control of your health, finances, and well-being by scheduling these must-have appointments this month #lemon8partner #healthyhabits #adulting10
Belle Grubb

Belle Grubb

813 likes

A paper displays a detailed Monday-Friday schedule for work and school days, including morning and evening routines with specific tasks like journaling, skincare, meals, and daily household chores. An orange highlighter and pen are visible.
A template for prompting ChatGPT to create a weekly schedule, emphasizing the inclusion of personal goals, desired self-image, and routine elements like sleep, morning/night routines, and schoolwork focus.
A paper shows a detailed Saturday schedule for flexibility and rest, outlining morning, day, and evening routines with activities like journaling, meals, workouts, free time, and self-care, along with the start of a Sunday routine.
How to ask ChatGPT to make you a weekly schedule:
TEMPLATE (Take a screenshot, copy and paste from photos): I want to become the BEST version of myself. She takes care of her physical appearance and has: ___________. (Physical appearance goals Ex. Clear skin, white teeth, etc..) She has a ______ mindset and is financially stable. Her confidence
Abrie Freeman

Abrie Freeman

6630 likes

Weekly cleaning schedule ✨🤍🫧🧼
Here’s my weekly cleaning schedule as a stay at home mama 🫧 I follow this LOOSELY, I take a rest days as needed or if they’re spills on floors/bedding I’ll do a mopping or load of laundry as needed ✨ as a toddler mom things tend to get sticky quickly so having a daily cleaning as well as weekly
Bay

Bay

1822 likes

A person sits on a couch with a laptop, a cat nearby, with the text overlay "6 days to schedule each month" indicating the article's topic.
An open notebook displays handwritten tasks for an "adulting day," including scheduling appointments and making calls, with a pen resting on the page.
A cozy scene features a lit candle, a blanket, and chocolate cupcakes, illustrating a "self care day" for relaxation and treating oneself.
6 days to schedule each month 📅✨
life gets SO busy that sometimes we don’t take the time to keep up with ourselves!! we get foggy on our goals, we inch closer to burnout, we forget to slow down and take care ❤️‍🩹 these are 6 days you should take every month so that you keep up with yourself and your life in a way that’s sustain
carley ◡̈

carley ◡̈

8970 likes

Clean girl cleaning schedule🥰🫧
MONDAY - Mopping Monday 🧹 Mop the kitchen Move chairs and mop under the table Mop around the fridge and stove Mop the bathrooms Mop the living room and hallways TUESDAY - Toilet Tuesday 🚽 Clean and sanitize all toilets Clean toilet bowl Wipe down toilet seat, lid, and base Clean bat
LEXYS JOURNAL😋

LEXYS JOURNAL😋

3545 likes

How To Get A Better Sleeping Schedule/Routine💅🏼
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
Angelina

Angelina

292 likes

Adulating 101: Appointments you need to schedule
Appointments you will need to schedule & keep up with WELLNESS Gynecologist Diseases Check up Chronic Conditions check up Blood Work HEALTH Dentist Doctor Eye Doctor STI testing Immunizations Breast Exam Pap smear PET Vaccines Check ups Medication refills Ti
Andrea Kelly

Andrea Kelly

3415 likes

✨Steal my Cleaning Schedule for Busy Moms
✨Cleaning schedule for busy moms✨ The key to having a clean house is coming up with a plan and then being consistent! This cleaning schedule works really great for me! *Steal my cleaning schedule for busy moms!* Every day: 🧽 Tiddy up living spaces 🧽 Dishes 🧽 Laundry (or folding) 🧽 Wipe
Modern Mom | Shannon

Modern Mom | Shannon

1702 likes

A desk setup with a laptop, headphones, notebook, and potted plants, featuring the title 'Study schedules for HIGH SCHOOL STUDENTS'.
A black overlay on a desk background detailing a high school student's schedule from 5:00 am to 3:30 pm, including wake-up, school, and a break.
A black overlay on a desk background outlining a high school student's schedule from 3:30 pm to 7:00 pm, including two focused study sessions and dinner.
High School Student Schedule 📚🤓
Here is a study schedule for high school students! The day starts off at 5:00 am. This is personally how I went through my last two years of high school and its worked amazing for me! If you would like a more realistic one for you, comment down below what times you wake up and go to sleep +
essynotes

essynotes

1283 likes

A weekly workout schedule outlining daily exercises from Monday to Sunday, including upper body, lower body, full body, cardio, HIIT/abs, and a rest day, with a general instruction to complete 3 sets of 10-12 reps per exercise.
WORKOUT SCHEDULE!
#gymgirl #Fitness #strengthworkout
Alexis 🍋

Alexis 🍋

135 likes

Weekly Posting Schedule ✨ SAVE FOR LATER✨
Hi there! I’m shooting for growth and engagement in the next few weeks! Here’s what I’ll be trying: Here’s a template I made for social media posting schedules on a weekly basis. I made these for my most used: Lemon8, TikTok & Instagram. This data was collected by a bit of research an
kait

kait

460 likes

A smiling woman and young boy are outdoors, with the text "Cleaning Schedule as a SAHM" overlaid. The woman holds a cup, and decorative elements like stars and an arrow are present.
SAHM Cleaning Schedule
#sahmlife #sahm #blessed #cleaning #homemaker
TheRealEmilee

TheRealEmilee

757 likes

A notebook page with handwritten notes and pink highlights, overlaid with the title "BACK TO SCHOOL Study Schedule For lazy students" and a "Save for later" prompt.
A notebook page with handwritten text, featuring a black box detailing a morning study schedule from 9:00 AM to 12:00 PM, including study sessions and breaks.
A notebook page with handwritten text and a pen, featuring a black box detailing an afternoon study schedule from 12:00 PM to 4:00 PM, including lunch, study, and break times.
Lazy Student Study Schedule
If you’re looking for a productive schedule, here is a customized schedule for you! Here the schedules for: -morning -afternoon -night owls You got this! Which one are you? #lemon8partner #studyingvibes #studyvibes #studyinghabits #studylikeacollegestudent #studylifesty
essynotes

essynotes

2694 likes

summer tanning schedule‘24🌺
#summer #tanning #summertan #tanningwater #tanning #tanline
Pyper 🫶🏻

Pyper 🫶🏻

449 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.
A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.
A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.
HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.

ASHLEYC.

1106 likes

A laptop, a black planner, and white AirPods are displayed on a dark surface, with the text 'ADULTING 101: Appointments you need to schedule' overlaid, serving as the article's title image.
Medical equipment, including a fetal monitor, is shown in a clinic room, with text listing health appointments: annual physical, dental cleaning, vision exam, dermatologist, and gynecologist.
A modern interior with wooden paneling and a seating area is shown, with text listing wellness appointments: massage, acupuncture, chiropractor, physical therapy, and therapy.
Adulting 101: Appointments You Need to Schedule ✨
Being an adult often means there's always something on our to-do list, and scheduling important appointments is one of those things we can't put off! Whether it's your annual health check-up, a dental visit, or tackling home maintenance and financial planning, these appointments rea
Michelle G.

Michelle G.

32K likes

how to BUILD MUSCLE on a BUSY SCHEDULE
*START EATING AS EARLY AS YOU CAN This tip genuinely transformed my bulk, as it just made it so much less overwhelming to fit in all the calories for the day. *MEAL PREP 2 EVENING A WEEK Meal prep offers many benefits, among which is the time and effort it saves you all week. You can save you
sophierosefitt

sophierosefitt

1380 likes

See more