እድል ❤︎︎

80 followers

Follow

Follow

Follow

1/2

0 saved

13

18

New to Lemon8 🍋 | Let’s Build Something Fun Togeth

Just joined Lemon8 and dropped my first post! 🍋✨ Still figuring out the vibe here, but excited to connect and share! What’s your best tip for a newbie? 👀💛 #Lemon8Journey #NewHere #ContentCreators

2024/11/21 Edited to

Starting your Lemon8 journey can be exciting, yet a bit overwhelming as you navigate a new platform. Here are some tips to ease your transition: 1. Explore and Engage: Take some time to explore different topics and content categories on Lemon8. This will help you understand the vibe of the community and discover inspiring posts. Don’t shy away from engaging with posts that catch your eye; likes and comments can lead to meaningful connections. 2. Utilize Hashtags: Using targeted hashtags like #Lemon8Journey, #NewHere, and #ContentCreators can help you connect with others in the community and increase the visibility of your posts. Participate in discussions within these hashtags to network with fellow creators. 3. Consistency is Key: Regularly posting content not only builds your presence but also helps you refine your style. Share updates about your life, interests, or tips related to a specific niche you are passionate about. 4. Seek Feedback: Don’t hesitate to ask for feedback on your posts. The Lemon8 community is generally supportive, and constructive criticism can help enhance your content creation skills. 5. Have Fun: Above all, enjoy the process! Lemon8 is a space to express yourself creatively, share your thoughts, and connect with others who share your interests. Embrace your individuality and let your personality shine through your posts.

18 comments

Welcome!😄I just made my first post today. also! If you can show some support on my page I’d appreciate it💕

See more(1)

Hi newbie here as well! Welcome 🥰

See more(3)

See more comments

Related posts

#glutebuilding #gluteday #gluteswork #Lemon8Diary

1173 likes

A woman in light blue shorts and a black sports bra stands in a gym, demonstrating a "FULL LEG DAY" workout. Text overlays point to her glutes, quads, and hamstrings, indicating the targeted muscle groups for the routine.

A woman performs elevated goblet squats in a gym, standing on a weight plate. The image highlights "elevated goblet squats 3x6-8" as the first exercise in a comprehensive leg workout routine.

A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.

How to build your legs all around ⚡️

For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli

2559 likes

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

10.5K likes

Ladies How To Tone Up & Build Curves

"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri

4741 likes

Build a bubble butt with ONE exercise🍑

If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start

907 likes

30 Minutes & 2 Dumbbells to Build Glutes

Babes, you do not need fancy equipment or a gym membership to start seeing results ✨ I hope this helps babe! Try my programs if you need glute targeted workouts 🫶🏻 #lemon8partner #glutegains #glutegrowth #bootybuilding #bootyworkouts #gluteworkout #gluteroutine #homeworkout #

996 likes

Struggling to Build Your Glutes and Hamstrings?

Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.

923 likes

Build your glutes at home!!

When you use proper form and technique, you can ensure that you are targeting the right muscles and using the right range of motion. This can help you maximize the effectiveness of your workouts and get the results you want faster. Try out these three moves to build your glutes right at home!

143 likes

Replying to @RadMama709 Gossiping as a Christian! #christianmotivation #gossiping #christiangirl #biblereading #biblestudytime

1697 likes

A woman in a gym, viewed from behind, wearing a black sports bra and maroon leggings. Overlay text reads 'HOW TO BUILD A GLUTE & HAMMIES WORKOUT' and indicates a duration of '1 hour 10 mins'.

A woman performs a good morning exercise with a dumbbell in a gym. Overlay text outlines a 'DYNAMIC WARM UP (5-10 mins)' including walking, good mornings, leg swings, walking lunges, seated hip rotation, and pigeon pose.

A woman performs barbell hip thrusts on a gym floor. Overlay text details 'COMPOUNDS (2-3 sets, 6-10 reps)' with examples like hip thrusts, RDLs, glute bridges, and squats.

HOW TO BUILD A GLUTE WORKOUT

HOW TO BUILD A GLUTE & HAMSTRING WORKOUT FOR MUSCLE GROWTH 🤝🏼 underlying logic: 🌟 to train effectively, you need a combination of functional body weight exercises, compounds (an exercise that uses several muscle groups to perform the exercise), isolations (movements that focus heavily on a

480 likes

Build your glutes

Build your glutes at home with this workout!! Exercise 1: RDL (Romanian dead lift) Make sure you are sticking hips back, keeping weight in heels, weights close to your legs. Exercise 2: 3 pulse squat lift Weight should stay in heels, core tight, chest lifted. Exercise 3: first position

220 likes

A black background with white text titled 'Build an Upper Body Day' and 'Start Here'. It lists different focus options for an upper body workout, such as Push, Pull, Arms, Upper (no arms), Shoulders, Back, and Chest.

A black background with white text titled 'Pick 2-4 COMPOUND EXERCISES'. It details various shoulder exercises, including different variations of presses, lateral raises, front raises, upright rows, and around the worlds.

How To Build an Upper Body Workout

You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group

213 likes

Let this be your sign to Take notes in your Bible!

Guys, this is one of my favorite things to do! It gives me something to look back on and to understand the scripture better. Also, writing facts down helps you remember them!✝️

128 likes

One Powerful Question to Build Trust w/ Your Kids

One of the most powerful questions I ask my kids before bed: “Did Mommy do anything today that I need to apologize to you for?” This simple question not only opens the door to meaningful communication, but it also teaches accountability, empathy, and emotional awareness. It creates a safe sp

4171 likes

Struggling to geth through with your GED?

#ged #gedmath #gedmathtest #nursingstudent

26 likes

how to build self esteem ✨

there are lots of good habits for self esteem!! Here’s a few more: self compassion self care positive self talk realistic goals stop comparing yourself to others These habits may seem simple but actually putting them into practice takes intentional action! Maybe try one at a time to

695 likes

let’s build that back and shoulders

Upper body days don’t always have to be split between back and biceps or chest and shoulders, you can always switch it up! Lately I’ve been doing back and shoulders on the same day. Workout details: - lat pulldowns 3x6-8 - seated back rows 3x6-8 - rear delt cabke cross flys 3x6-8 - shou

229 likes

Do you dare to go on a date? Let's work out togeth

#🏋️‍♀️🏋️‍♀️🏋️‍♀️

13 likes

A dark, intimate image of a couple in close proximity, possibly kissing, with the title '20 QUESTIONS to ASK YOUR LOVER' in a white frame. The image serves as a cover for relationship advice, aiming to build stronger connections.

A list of the first ten relationship questions, titled 'ASK YOUR PARTNER', on a light textured background. Questions cover dreams, feeling loved, future plans, communication, and relationship strengths, designed to foster deeper understanding.

A list of relationship questions numbered 11-20, titled 'ASK YOUR PARTNER', on a light textured background. These questions focus on intimacy, emotional connection, relaxation, and personal preferences to strengthen a relationship.

💝 Build Your Relationship Stronger Than Ever

#lemon8partner #relationship #relationshipadvice #relationshipgoals #relationshipchallenge #Lemon8

699 likes

EASY TO FOLLOW HOME WORKOUT TO BUILD YOUR GLUTES🍑

You guys asked so here it is! Full leg day but make it home edition because all it requires is 1 Kettlebell or Dumbell. This can also be great for a shy girl workout (you deserve to take up space dont forget that) or a busy gym. Let’s get to work! 3 sets of everything and between 8-15 r

82 likes

A woman in pink leggings and a dark jacket stands in a gym, showcasing her glutes. Overlay text reads "Exercises to grow ROUND GLUTES - dumbbells only -" and includes the Lemon8 handle @cassidymorganfitness.

Two images show a woman performing Hip Thrusts with a dumbbell on her hips, demonstrating the movement from a lowered to a raised position. Overlay text indicates "Hip Thrusts" and "3x10, 12 pulses, 8 second hold."

Two images show a woman performing Hip Abductions while in a hip thrust position, with a dumbbell on her hips. The images illustrate the leg movement from together to abducted. Overlay text states "Hip Abductions" and "3x20."

GROW A SHELF🍑 Build Round Glutes With Dumbbells✨

20 minute quickie glute workout for the girlys on the go✨ These are some of my favorite movements for growing the glutes and creating that round, peachy shape🍑 You can do these at home with just a pair of dumbbells, no gym required🙌 full glute program on my app🥰 you got this bestie xx #Lemon8pa

178 likes

A woman in workout attire stands in a gym, with an anatomical diagram of glute muscles next to her. Text overlays indicate targeting the lower glutes, with arrows pointing to the lower glute area on both the diagram and the woman.

A woman performs a squat using a barbell on a smith machine in a gym. Text describes squats as targeting the Glute Maximus, recommending smith machine, barbell, or dumbbell variations.

A woman performs an RDL (Romanian Deadlift) with a barbell in a gym. Text explains RDLs as a compound movement that targets the lower portion of the Glute Maximus.

Exercises that will build your lower booty! 🍑

Today we’re talking about exercises that will build the lower portion of the biggest muscle in your Glutes (gluteus maximum). Your booty is made up of multiple muscles so it’s important to structure your leg days with balance and hit each part so you have nice, even rounded glutes! I recomm

268 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her glutes. Text overlays read "Grow your GLUTES with 4 exercises" and "swipe to build a workout," indicating a fitness guide.

A grey graphic titled "GLUTE GAINS" lists horizontal and vertical glute exercises with recommended sets and reps. Horizontal exercises include hip thrusts and glute bridges, while vertical exercises include squats and lunges, with notes on weight and reps.

A grey graphic titled "GLUTE GAINS" lists lateral and isolation glute exercises with recommended sets and reps. Lateral exercises include hip abductions, and isolation exercises include glute squeezes, with a note on personal effectiveness.

Build Your OWN GLUTE Workout w/ 4 Moves 🍑‼️

Are you struggling to know what to do for a leg / glute workout? You’re not alone and honestly you need to quit overcomplicating it. ‼️ We often get caught up with all the exercises and workouts we see online and feel like we need to do 10+ exercises in order to “have a good workout” but as a ce

57 likes

Let’s Create A YouTube Channel Step by Step Pt 1

First things first? Why do you want to create a channel? Are you passionate? Are you into content creating? Or you want another source of income? What forever reason it is here’s the step by step guide on creating a channel. Creating a name - you what the name to either be your identity or also

2753 likes

A woman in a gym, viewed from behind, wearing light purple shorts and a brown top. Text overlay reads 'HOW TO BUILD A GLUTE PROGRAM Step by step how to build it,' highlighting her glutes.

A woman in a gym performing a barbell deadlift. Text overlay explains '#1 LENGTHENED POSITION' and lists examples like deadlift and squat variations for building a glute program.

A woman in a gym performing a hip thrust on a machine. Text overlay explains '#2 SHORTENED POSITION' and lists examples like hip thrust and glute bridge variations for a glute program.

BUILD YOUR OWN GLUTE PROGRAM-how to do it!

This booty I built definitely didn’t come from genetics 😅 I was not blessed on that part so I had to build everything I got so I want to show you how I did that through a structured program because that’s such a key component to making the best results happen for yourself. So STOP just doing ra

172 likes

A beautifully constructed backyard pond with a small waterfall, surrounded by rocks and lush greenery, next to a paved patio area. The image has a text overlay: 'HOW TO BUILD A POND. EASILY, CHEAPLY & BEAUTIFULLY'.

An infographic displaying nine essential items needed for building a pond, including PVC pond liners, a pressurized pond filter, waterfall pump, pond pump, corrugated tubing, LED lights, waterfall foam sealant, and seaming tape.

A six-panel collage illustrating the initial steps of pond construction, showing the process of mapping out the pond shape, digging the hole, adding sand, placing a pond liner, and surrounding it with gravel.

HOW TO BUILD A POND.EASILY, CHEAPLY & BEAUTIFULLY

#roomtour #home #homedecor #homehacks #lemon8challenge #Lemon8Diary #roomdecor #tipsandtrick #shareyourthoughts #homefinds

617 likes

A woman in blue workout attire stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "Build Bubble Butt smith machine only," indicating a glute workout using only a Smith machine.

A woman performs a Glute Bridge exercise on a Smith machine, lying on a bench with a padded barbell across her hips. Text overlay identifies the exercise as "Glute Bridge."

A woman performs a Box Squat using a Smith machine, squatting down towards a bench behind her. Text overlay identifies the exercise as "Box Squat."

BUILD A BUBBLE BUTT ON THE SMITH MACHINE✨

Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape

336 likes

A woman in a white crop top and shorts poses for a selfie in a gym, showcasing her muscular legs. Text overlay reads 'Full leg day for overall growth'.

A woman performs front squats with a barbell in a squat rack, demonstrating proper form. Text overlay indicates 'Front squats 4x8-10'.

Two images show a woman performing single leg press (top) and leg press (bottom) on a machine, illustrating a superset. Text overlays specify 'Single leg press 3x8' and 'Leg press 3x12'.

Do THIS leg workout if you want to build muscle

Looking to build muscle and add some size to your legs? I got you. Follow this workout :) 1) front squats 4x8-10 (can be any squat variation but keep it quad focused!!) 2) single leg press 3x8 each leg superset with 3) leg press 3x12 4) leg curls 4x12 (you can do seated or lying!) 5) rdl 3x

242 likes

Way to many apps

9 likes

A top-down view of a meal in a dark bowl, featuring tuna, rice, avocado, and pickles on a bed of greens, with text overlay 'HOW TO BUILD A MEAL PICK FROM EACH'.

A gray background with the text 'FIRST (pick your protein)' and a white box listing '1. Lean Protein Options' including chicken breast, ground chicken, turkey breast, lean ground beef, white fish, salmon, shrimp, eggs or egg whites, tofu or tempeh, Greek yogurt, and cottage cheese.

A gray background with the text 'SECOND (pick your carb)' and a white box listing '2. Carbs for Lean Muscle Building' including quinoa, sweet potatoes, brown rice, oats, whole grain pasta, Ezekiel bread, black beans or lentils, butternut squash, chickpeas, and basmati or jasmine rice.

HOW TO BUILD A PROPER MEAL 🥗👩🏼‍🍳

⬇️Pick from each list !⬇️ Mix and match from each category to fuel your workouts and stay on track with your fitness goals! 1. Lean Protein Options: - Chicken breast - Ground chicken - Turkey breast - Lean ground beef (93% or leaner) - White fish (cod, tilapia, haddock) - Sal

2787 likes

Exercises that helped build my LEGS

When I first started working out (and still to this day), my legs are my main priority. Don’t get me wrong, I love my upper body days, but legs will always be my favorite. My favorite exercises to grow my legs are: - elevated goblet squats: these help with quads - bulgarian split squats: these

186 likes

A stylized image showing numerous doll-like figures or mannequins on and around escalators in a dark, club-like setting, with the title "Build New Friendships" overlaid.

A text-based image titled "HOW TO BUILD RELATIONSHIPS WITH NEW FRIENDS - PT. 1" offering advice on overcoming anxiety and going out to meet people, accompanied by photos of friends laughing and conversing.

A pink graphic titled "HOW TO MAKE FRIENDS IN YOUR TWENTIES" listing nine tips with checkmarks, including working on yourself, finding communities, volunteering, and getting out of the house.

How To Build New Friendships🥂

Good friends bring so many colors of happiness in your life by relieving stress, giving comfort, and removing loneliness. So it never hurts to try to make new friends. Friendships take time, but you can take steps to spark a relationship and nurture a connection. Say yes when they invite you to pla

441 likes

In order to grow you may need to let go.

@nedratawwab In order to grow you may need to let go. #nedratawwab

4 likes

How to Build Trust in 🙏🏾God✨

Hope this helps😊 #biblejournaling #faith #christan #lemon8challenge #fyp

511 likes

Let’s take a look at the production process togeth

Let’s take a look at the production process together. If you like it, please follow me.❤️ #fursuit #fursuitforsale #fursuitmaker #kemono #fursuithead

12 likes

What I Eat in a Day | to stay lean + build muscle

This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.

181 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

87 likes

A pastel pink keyboard build 🌸 

Akko has an amazing range of products on their website, and I was lucky enough to try out and make a build with their Monsgeek M1 V3 barebone in the prettiest pink colorway ✨ I combined the barebone with Akko Stellar Rose linear switches and the Womier pink jelly keycaps, which are my current favor

272 likes

See more