New to Lemon8 🍋 | Let’s Build Something Fun Togeth

2024/11/21 Edited to

... Read moreStarting your Lemon8 journey can be exciting, yet a bit overwhelming as you navigate a new platform. Here are some tips to ease your transition: 1. Explore and Engage: Take some time to explore different topics and content categories on Lemon8. This will help you understand the vibe of the community and discover inspiring posts. Don’t shy away from engaging with posts that catch your eye; likes and comments can lead to meaningful connections. 2. Utilize Hashtags: Using targeted hashtags like #Lemon8Journey, #NewHere, and #ContentCreators can help you connect with others in the community and increase the visibility of your posts. Participate in discussions within these hashtags to network with fellow creators. 3. Consistency is Key: Regularly posting content not only builds your presence but also helps you refine your style. Share updates about your life, interests, or tips related to a specific niche you are passionate about. 4. Seek Feedback: Don’t hesitate to ask for feedback on your posts. The Lemon8 community is generally supportive, and constructive criticism can help enhance your content creation skills. 5. Have Fun: Above all, enjoy the process! Lemon8 is a space to express yourself creatively, share your thoughts, and connect with others who share your interests. Embrace your individuality and let your personality shine through your posts.

14 comments

Reeee's images
Reeee

Hi newbie here as well! Welcome 🥰

See more(3)

Related posts

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.
A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.
A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.
Build a Butt 🍑 20 Day Challenge ✨
Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform
carlyroese

carlyroese

10.9K likes

A woman in light blue shorts and a black sports bra stands in a gym, demonstrating a "FULL LEG DAY" workout. Text overlays point to her glutes, quads, and hamstrings, indicating the targeted muscle groups for the routine.
A woman performs elevated goblet squats in a gym, standing on a weight plate. The image highlights "elevated goblet squats 3x6-8" as the first exercise in a comprehensive leg workout routine.
A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.
How to build your legs all around ⚡️
For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli
Alexa Gonzalez

Alexa Gonzalez

2660 likes

Ladies How To Tone Up & Build Curves
"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri
Dr. Salako

Dr. Salako

4746 likes

BUILD YOUR BOOTY PILATES WORKOUT
Pilates can help you build a stronger, more sculpted butt by targeting and growing your glutes. Pilates incorporates many glute-activation exercises, such as heel beats, which target the gluteus maximus muscle. Our backside is very important, but often times it is weak and lazy. As our world has
Ericka Taylor

Ericka Taylor

156 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

906 likes

Build Killer Legs and Glutes at Home!💪🏼
No gym? No worries! A couple of dumbbells or kettlebells can work wonders right at home.🏠 If you’re serious about fitness, a set of dumbbells or kettlebells is one of the smartest investments you can make. With just these basics, you can train your whole body—no gym membership required!😊 For
Zara_Sanchi

Zara_Sanchi

453 likes

30 Minutes & 2 Dumbbells to Build Glutes
Babes, you do not need fancy equipment or a gym membership to start seeing results ✨ I hope this helps babe! Try my programs if you need glute targeted workouts 🫶🏻 #lemon8partner #glutegains #glutegrowth #bootybuilding #bootyworkouts #gluteworkout #gluteroutine #homeworkout #
Maria Teixeira

Maria Teixeira

998 likes

IF U WANT TO BUILD THAT CUP UNDER UR A** CHEEKS✨
The gluteus minimus is the one glute region that is not talked about enough! It is the smallest glute muscle that is is responsible for hip mobility, stabilization, and creating that “cup” look under your glutes to make them look more round and lifted 🍑 since it’s the smallest muscle, it’s also the
Cassidy

Cassidy

563 likes

Struggling to Build Your Glutes and Hamstrings?
Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.
Zara_Sanchi

Zara_Sanchi

924 likes

Build your glutes at home!!
When you use proper form and technique, you can ensure that you are targeting the right muscles and using the right range of motion. This can help you maximize the effectiveness of your workouts and get the results you want faster. Try out these three moves to build your glutes right at home!
Ericka Taylor

Ericka Taylor

143 likes

Build your glutes
Build your glutes at home with this workout!! Exercise 1: RDL (Romanian dead lift) Make sure you are sticking hips back, keeping weight in heels, weights close to your legs. Exercise 2: 3 pulse squat lift Weight should stay in heels, core tight, chest lifted. Exercise 3: first position
Ericka Taylor

Ericka Taylor

220 likes

Struggling to geth through with your GED?
#ged #gedmath #gedmathtest #nursingstudent
Cat Lover 😻

Cat Lover 😻

31 likes

A woman in a gym, viewed from behind, wearing a black sports bra and maroon leggings. Overlay text reads 'HOW TO BUILD A GLUTE & HAMMIES WORKOUT' and indicates a duration of '1 hour 10 mins'.
A woman performs a good morning exercise with a dumbbell in a gym. Overlay text outlines a 'DYNAMIC WARM UP (5-10 mins)' including walking, good mornings, leg swings, walking lunges, seated hip rotation, and pigeon pose.
A woman performs barbell hip thrusts on a gym floor. Overlay text details 'COMPOUNDS (2-3 sets, 6-10 reps)' with examples like hip thrusts, RDLs, glute bridges, and squats.
HOW TO BUILD A GLUTE WORKOUT
HOW TO BUILD A GLUTE & HAMSTRING WORKOUT FOR MUSCLE GROWTH 🤝🏼 underlying logic: 🌟 to train effectively, you need a combination of functional body weight exercises, compounds (an exercise that uses several muscle groups to perform the exercise), isolations (movements that focus heavily on a
marissa

marissa

480 likes

EASY TO FOLLOW HOME WORKOUT TO BUILD YOUR GLUTES🍑
You guys asked so here it is! Full leg day but make it home edition because all it requires is 1 Kettlebell or Dumbell. This can also be great for a shy girl workout (you deserve to take up space dont forget that) or a busy gym. Let’s get to work! 3 sets of everything and between 8-15 r
Hannah Hooker

Hannah Hooker

82 likes

How to Build Trust in 🙏🏾God✨
Hope this helps😊 #biblejournaling #faith #christan #lemon8challenge #fyp
mauri🍒

mauri🍒

515 likes

One Powerful Question to Build Trust w/ Your Kids
One of the most powerful questions I ask my kids before bed: “Did Mommy do anything today that I need to apologize to you for?” This simple question not only opens the door to meaningful communication, but it also teaches accountability, empathy, and emotional awareness. It creates a safe sp
J. LORRAINE

J. LORRAINE

4176 likes

A woman in pink leggings and a dark jacket stands in a gym, showcasing her glutes. Overlay text reads "Exercises to grow ROUND GLUTES - dumbbells only -" and includes the Lemon8 handle @cassidymorganfitness.
Two images show a woman performing Hip Thrusts with a dumbbell on her hips, demonstrating the movement from a lowered to a raised position. Overlay text indicates "Hip Thrusts" and "3x10, 12 pulses, 8 second hold."
Two images show a woman performing Hip Abductions while in a hip thrust position, with a dumbbell on her hips. The images illustrate the leg movement from together to abducted. Overlay text states "Hip Abductions" and "3x20."
GROW A SHELF🍑 Build Round Glutes With Dumbbells✨
20 minute quickie glute workout for the girlys on the go✨ These are some of my favorite movements for growing the glutes and creating that round, peachy shape🍑 You can do these at home with just a pair of dumbbells, no gym required🙌 full glute program on my app🥰 you got this bestie xx #Lemon8pa
Cassidy

Cassidy

178 likes

how to build self esteem ✨
there are lots of good habits for self esteem!! Here’s a few more: self compassion self care positive self talk realistic goals stop comparing yourself to others These habits may seem simple but actually putting them into practice takes intentional action! Maybe try one at a time to
rachel

rachel

695 likes

let’s build that back and shoulders
Upper body days don’t always have to be split between back and biceps or chest and shoulders, you can always switch it up! Lately I’ve been doing back and shoulders on the same day. Workout details: - lat pulldowns 3x6-8 - seated back rows 3x6-8 - rear delt cabke cross flys 3x6-8 - shou
Alexa Gonzalez

Alexa Gonzalez

236 likes

A woman in green workout attire takes a mirror selfie in a gym, with text overlayed: 'HOW TO build the perfect UPPER BODY workout 5 STEP GUIDE'. The Lemon8 logo and username are in the bottom left.
A black background with white text titled 'Build an Upper Body Day' and 'Start Here'. It lists different focus options for an upper body workout, such as Push, Pull, Arms, Upper (no arms), Shoulders, Back, and Chest.
A black background with white text titled 'Pick 2-4 COMPOUND EXERCISES'. It details various shoulder exercises, including different variations of presses, lateral raises, front raises, upright rows, and around the worlds.
How To Build an Upper Body Workout
You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group
Jules

Jules

215 likes

A woman in blue workout attire stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "Build Bubble Butt smith machine only," indicating a glute workout using only a Smith machine.
A woman performs a Glute Bridge exercise on a Smith machine, lying on a bench with a padded barbell across her hips. Text overlay identifies the exercise as "Glute Bridge."
A woman performs a Box Squat using a Smith machine, squatting down towards a bench behind her. Text overlay identifies the exercise as "Box Squat."
BUILD A BUBBLE BUTT ON THE SMITH MACHINE✨
Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape
Cassidy

Cassidy

335 likes

A completed Sims 4 build featuring an above-ground pool with a patio, outdoor kitchen, and lounge area, all under a decorative pergola. The image includes text overlays indicating it's a guide for building a simple pool in The Sims 4.
Step 1 of building a Sims 4 pool, showing the raised foundation. It consists of one flat square section and two rounded pool sections, both raised six times, with dimensions indicated as 8x7.
Step 2 of building a Sims 4 pool, illustrating the addition of four columns, a fence of choice with planters, and stairs leading up to the raised patio and pool area.
3 Easy Steps To Build A Pool In The Sims 4✨
A simple but cute above ground pool and patio. In the pictures I laid out all objects you’ll need to build this. I would love to see what you all come up with once yours is decorated. No this build is not available on the gallery, that’s why I showed you how to make your own 😁 as always, Happy Simm
𝓜𝓸𝓷𝓲👩🏾‍💻✨

𝓜𝓸𝓷𝓲👩🏾‍💻✨

1371 likes

A woman in a gym, viewed from behind, wearing light purple shorts and a brown top. Text overlay reads 'HOW TO BUILD A GLUTE PROGRAM Step by step how to build it,' highlighting her glutes.
A woman in a gym performing a barbell deadlift. Text overlay explains '#1 LENGTHENED POSITION' and lists examples like deadlift and squat variations for building a glute program.
A woman in a gym performing a hip thrust on a machine. Text overlay explains '#2 SHORTENED POSITION' and lists examples like hip thrust and glute bridge variations for a glute program.
BUILD YOUR OWN GLUTE PROGRAM-how to do it!
This booty I built definitely didn’t come from genetics 😅 I was not blessed on that part so I had to build everything I got so I want to show you how I did that through a structured program because that’s such a key component to making the best results happen for yourself. So STOP just doing ra
Hannah Hooker

Hannah Hooker

172 likes

A top-down view of a meal in a dark bowl, featuring tuna, rice, avocado, and pickles on a bed of greens, with text overlay 'HOW TO BUILD A MEAL PICK FROM EACH'.
A gray background with the text 'FIRST (pick your protein)' and a white box listing '1. Lean Protein Options' including chicken breast, ground chicken, turkey breast, lean ground beef, white fish, salmon, shrimp, eggs or egg whites, tofu or tempeh, Greek yogurt, and cottage cheese.
A gray background with the text 'SECOND (pick your carb)' and a white box listing '2. Carbs for Lean Muscle Building' including quinoa, sweet potatoes, brown rice, oats, whole grain pasta, Ezekiel bread, black beans or lentils, butternut squash, chickpeas, and basmati or jasmine rice.
HOW TO BUILD A PROPER MEAL 🥗👩🏼‍🍳
⬇️Pick from each list !⬇️ Mix and match from each category to fuel your workouts and stay on track with your fitness goals! 1. Lean Protein Options: - Chicken breast - Ground chicken - Turkey breast - Lean ground beef (93% or leaner) - White fish (cod, tilapia, haddock) - Sal
juliadorsey

juliadorsey

2788 likes

A woman in workout attire stands in a gym, with an anatomical diagram of glute muscles next to her. Text overlays indicate targeting the lower glutes, with arrows pointing to the lower glute area on both the diagram and the woman.
A woman performs a squat using a barbell on a smith machine in a gym. Text describes squats as targeting the Glute Maximus, recommending smith machine, barbell, or dumbbell variations.
A woman performs an RDL (Romanian Deadlift) with a barbell in a gym. Text explains RDLs as a compound movement that targets the lower portion of the Glute Maximus.
Exercises that will build your lower booty! 🍑
Today we’re talking about exercises that will build the lower portion of the biggest muscle in your Glutes (gluteus maximum). Your booty is made up of multiple muscles so it’s important to structure your leg days with balance and hit each part so you have nice, even rounded glutes! I recomm
Hannah Hooker

Hannah Hooker

269 likes

A woman takes a mirror selfie in a gym, wearing a dark t-shirt and shorts, with the text 'YOUR NEXT JUICY QUAD DAY' overlaid. Other gym-goers are visible in the background.
A woman performs a weighted elevated goblet squat, holding a dumbbell to her chest, with her heels on a weight plate. The text '8 weighted elevated goblet squats.. straight into...' is overlaid.
A woman performs a bodyweight elevated goblet squat, with her heels on a weight plate and hands on her lower back. The text '... body weight elevated goblet squats until failure do this for 3 sets' is overlaid.
Let’s build those thunder thighs!
Over the years of my fitness journey, my quad days have always been one of my favorite days in my split. Workout details: 1. Start off with 8 weighted elevated goblet squats and then immediately drop the weight and go into body weight elevated goblet squats until failure! Do this for 3 sets!
Alexa Gonzalez

Alexa Gonzalez

209 likes

Let this be your sign to Take notes in your Bible!
Guys, this is one of my favorite things to do! It gives me something to look back on and to understand the scripture better. Also, writing facts down helps you remember them!✝️
Breslyn🩷🫰

Breslyn🩷🫰

147 likes

Build a Sexy Back with This Exercise ✨
If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta
Sky | CPT

Sky | CPT

99 likes

How To Organically Build Confidence
I won't give you guys the superficial, cookie cutter guide to building confidence. I've included self help books that can help initiate your thinking and introspection. This is how to begin the work on the INSIDE first! 1. Introspection/self awareness ♡ One of the most challenging t
Shay Butta

Shay Butta

1138 likes

A beautifully constructed backyard pond with a small waterfall, surrounded by rocks and lush greenery, next to a paved patio area. The image has a text overlay: 'HOW TO BUILD A POND. EASILY, CHEAPLY & BEAUTIFULLY'.
An infographic displaying nine essential items needed for building a pond, including PVC pond liners, a pressurized pond filter, waterfall pump, pond pump, corrugated tubing, LED lights, waterfall foam sealant, and seaming tape.
A six-panel collage illustrating the initial steps of pond construction, showing the process of mapping out the pond shape, digging the hole, adding sand, placing a pond liner, and surrounding it with gravel.
HOW TO BUILD A POND.EASILY, CHEAPLY & BEAUTIFULLY
#roomtour #home #homedecor #homehacks #lemon8challenge #Lemon8Diary #roomdecor #tipsandtrick #shareyourthoughts #homefinds
Zara Al-Hillawi

Zara Al-Hillawi

620 likes

A pastel pink keyboard build 🌸

Akko has an amazing range of products on their website, and I was lucky enough to try out and make a build with their Monsgeek M1 V3 barebone in the prettiest pink colorway ✨ I combined the barebone with Akko Stellar Rose linear switches and the Womier pink jelly keycaps, which are my current favor
addy 🌱

addy 🌱

273 likes

A dark, intimate image of a couple in close proximity, possibly kissing, with the title '20 QUESTIONS to ASK YOUR LOVER' in a white frame. The image serves as a cover for relationship advice, aiming to build stronger connections.
A list of the first ten relationship questions, titled 'ASK YOUR PARTNER', on a light textured background. Questions cover dreams, feeling loved, future plans, communication, and relationship strengths, designed to foster deeper understanding.
A list of relationship questions numbered 11-20, titled 'ASK YOUR PARTNER', on a light textured background. These questions focus on intimacy, emotional connection, relaxation, and personal preferences to strengthen a relationship.
💝 Build Your Relationship Stronger Than Ever
#lemon8partner #relationship #relationshipadvice #relationshipgoals #relationshipchallenge #Lemon8
Better Me

Better Me

702 likes

A stylized image showing numerous doll-like figures or mannequins on and around escalators in a dark, club-like setting, with the title "Build New Friendships" overlaid.
A text-based image titled "HOW TO BUILD RELATIONSHIPS WITH NEW FRIENDS - PT. 1" offering advice on overcoming anxiety and going out to meet people, accompanied by photos of friends laughing and conversing.
A pink graphic titled "HOW TO MAKE FRIENDS IN YOUR TWENTIES" listing nine tips with checkmarks, including working on yourself, finding communities, volunteering, and getting out of the house.
How To Build New Friendships🥂
Good friends bring so many colors of happiness in your life by relieving stress, giving comfort, and removing loneliness. So it never hurts to try to make new friends. Friendships take time, but you can take steps to spark a relationship and nurture a connection. Say yes when they invite you to pla
Angelina

Angelina

442 likes

A stack of US dollar bills, including hundreds and twenties, tied with a pink ribbon, rests on a white fluffy surface. Purple text overlays read 'MANAGING MONEY in your 30's' with sparkles, alongside the Lemon8 logo and username.
A close-up of US dollar bills on a dark textured background. Overlay text in purple states '1. MASTER THE ART OF ADULTING' and describes budgeting for growing responsibilities like homeownership, family, and financial independence.
A close-up of US dollar bills on a dark textured background. Overlay text in purple states '2. EMERGENCY FUND 2.0' and explains the need for 6-12 months of expenses saved for life's surprises.
💰 Moves in Your 30s: Secure & Build Your Legacy 💰
Managing your money in your 30s means leveling up your financial game. It’s about balancing life’s responsibilities with smart decisions. From perfecting your budget to prioritize bigger goals, like homeownership and family, to building a solid emergency fund that covers 6-12 months of expenses, yo
Lakenya Hale

Lakenya Hale

636 likes

A woman in green workout attire stands with her back to the camera, showcasing her glutes. The image highlights "3 exercises you need for a Glute Shelf" with an arrow pointing to the upper glute area. Lemon8 branding is visible.
A woman performs a B Stance RDL using a Smith machine, wearing green workout shorts. Text advises to "push your glutes back, lean into front heel" for glute engagement. Lemon8 branding is present.
A woman demonstrates a Cable Kickback exercise, kneeling on a bench for stability and range of motion. An arrow points to her glute, with text indicating "that's the spot we're pumping up!". Lemon8 branding is included.
3 EXERCISES TO BUILD THAT TOP GLUTE SHELF✨
3 exercises SPECIFICALLY for growing that top glute shelf🙌 these movements target the gluteus medius to give you that round, peachy shape from the top of your upper glutes🍑 and believe me, you will FEEL it! if you want a full glute program to follow, i’d love to train together on my app🥰 meal plan,
Cassidy

Cassidy

54 likes

build your shoulder with these 3 moves!
Try out these 3 overhead press variations to target all three deltoid muscles effectively. Start with the standard overhead press to build overall shoulder strength. Transition to the forward press to emphasize your front delts, enhancing forward shoulder motion. Finish with the Arnold press to eng
AlexandriaJean

AlexandriaJean

40 likes

See more