Add play every day! #thisis60 #60yearsstrong #babyboomer

AMA #allthingzhealthandwellness

#buildmuscle

Drop in the comments what you did! #thisis60 #60yearsstrong #babyboomer

#focused on strength training #thisis60 #60yearsstrong #babyboomer

#whaticreated

Warrior two pose is all about strength and focus #yoga #warrior2 #thisis60 #60yearsstrong #babyboomer

Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! #gettoknowme

#movethebody #nevertooold #strengthtraining you’re never too old to build muscle!

#justdoit #findyourwhy #strongwomenfitness #thisis60 #60yearsstrong

Health tip of the day! #youngatheart #60yearsstrong #babyboomer #thisis60 #healthandwellness

#gettoknowme I am a 60 years strong mother of five and grandma of three. I’ve been into health and wellness for 44 years. I am a holistic RN, Restorative Yoga teacher, personal trainer, Nutritional Counselor and Reiki Master. I am the author of a children’s yoga book called, The Cat On the Mat