Kimberly Graybill

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Calorie Deficit Lunch 🍋

I knew I was having a higher calorie supper, so I went lower for lunch! I ended up taking the shrimp off and eating it with G Hughes sugar-free shrimp sauce because I wasn’t sure if I was a fan of the salad. Turns out you have to get a bite of EVERYTHING that is included in the salad then it’s really good!

#pcos #diabetes #weightlosslunch #caloriecouting #caloriedefict #whatieatinaday #weightloss #ghughes #quicklunch #food

2024/4/10 Edited to

When it comes to achieving a calorie deficit, making mindful lunch choices is essential. Incorporating salads like Marketside Cranberry Walnut Salad can provide a refreshing base rich in nutrients. This salad, featuring mixed greens, feta cheese, and candied walnuts, not only offers essential vitamins but also satisfies your taste buds without breaking your calorie budget. Using sugar-free sauces, such as G Hughes shrimp dipping sauce, can enhance flavor while keeping calories low. Pairing shrimp with fresh salad ingredients creates a satisfying meal that is both filling and nutritious. Additionally, try experimenting with different dressings that are low in calories but high in flavor, such as raspberry vinaigrette. For those counting their calories, it’s important to stay informed about what you’re consuming. Tools like MyFitnessPal can help you track meals and adjust servings to fit your dietary needs. Emphasizing balanced meals that include protein, healthy fats, and carbohydrates while keeping a watchful eye on caloric intake can lead to successful weight management. Remember, variety is key; switch up your lunch choices frequently to stay motivated on your journey to better health.

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Calorie deficit lunch 🥗 🫶

20 G protein High volume low calorie lunch for weight loss. Starving yourself is not an option just gotta be mindful of what we put in our bodies !🍉🍓 #weightlossfoodideas #caloriedeficit #cleanlunch #healthy #easylunch

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Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

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Eating What I Love in a Calorie Deficit

Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas

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My Calorie Deficit Taco Bell ORDER!

Cantina chicken bowl, double chicken, no rice, no beans Sub the avo ranch for chipotle sauce Eat with quest nacho chips! I promise yall I like this better than Chipotle 🫣 This is so filling! Price around $11 not including the quest chips from Walmart #weightlossfoodideas #caloriedefe

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Eating in a Calorie Deficit

Day 2 being consistent tracking my calories 🙂 Clearly my tacos are the bomb! & also very easy/quick to make! I find that convenience is key when trying to form better habits. To go from fast food and cookies to a salad can be overwhelming. So eat the foods you genuinely enjoy. 🫶🏽

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CFA IN A CALORIE DEFICIT 🐔 🍟 🥤

Low calorie at your favorite fast food? It’s a win 💪🏼 These are just a few of my top choices, it doesn’t have to be hard to be in a deficit! #caloriecouting #lowcaloriefood #chickfila #caloriedeficit #fastfood

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What I Ate in a Calorie Deficit

Total calories 1,603 Day 34/75 of my #75hardchallenge I’ve really been killing this food! This is REALISTIC food I love and enjoy. All while counting my calories. #75hard #caloriedeficit #meals #foodie

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1200 Calorie Deficit

Follow me for more 🫶🏼 #caloriedeficitgoals #caloriegoals #caloriedefict #caloriecouting #macros

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Day 6/75 of my #75hardchallenge Total calories 1,523 These meals were super delicious & versatile. I try to plan out meals & snacks throughout my day that will satisfy me but also keep me full. Haven’t gone to bed hungry one night, lol. #weightlossfoodideas #caloriecouting #calo

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Total calories 1,635 Day 33/75 of my #75hardchallenge I’ve been really enjoying the new meals I’ve incorporated! You truly can eat anything in a calorie Deficit! I’m almost half way to my 75 days 🥲 #75hard #wieiad #lowcalorieideas #meals

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Total calories 1,703 Day 22/75 of my #75hardchallenge The “Lose It” app helps me so much tracking my goals, and calories. Me eating less calories on days I’m not as hungry, gives me more calories for when I need it. (Like this weekend lol) #75hard #calories #caloriedefict #meals #

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Day 5/75 of my #75hard Yesterday I was so exhausted. I think the easiest part of this IS the food. That’s why you have to eat things you really enjoy to make a realistic change. But the exercise is starting to get to me. 😵‍💫 But Ive got this. #75hardchallenge #calorietracking #caloriede

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Recipes to eat in a calorie deficit

Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item

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What I eat in a calorie deficit

Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei

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What I Ate Today In A Calorie Deficit ✨

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

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What I eat on a calorie deficit 🥑

This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to

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✨Lunch on a 1,500 calorie deficit✨

4oz Tilapia fillet Seasoned with salt, pepper, paprika, garlic, rosemary, thyme, parsley & Cajun Pan seared with olive oil for 4-6 minutes 1C Basmati rice Seasoned with salt, pepper, paprika and cooked in homemade chicken broth 4oz Broccoli Steamed with a pinch of salt Total

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What I eat in a calorie deficit

Breakfast: Kodiak blueberry power waffles with syrup, banana and turkey sausage Snacks: clean simple eats coconut cream protein shake, protein granola bar and a Celsius Lunch: I was in a super rush today and just had some grapes and greek yogurt with Catalina crunch dark chocolate cereal

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Quick Calorie Deficit Lunch Ideas✨🫶

Looking to stay on track with a calorie deficit without sacrificing flavor? Here’s a roundup of quick, delicious, and satisfying lunch ideas—each under 400 calories! From veggie wraps to stuffed avocados, these meals are balanced with protein, fiber, and healthy fats to keep you full and energized.

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Calorie Deficit

Day 3/75 of my #75hardchallenge Total calories 1,484 Some days I’ll have the same things (Like my breakfast wraps) just bc they’re easy to make and I really enjoy them. Others I’ll switch up so i don’t get bored. Also once you start counting calories regularly you really get an eye for weighin

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Calorie Deficit

Day 4/75 of my #75hard Total calories 1,523 Heyyy to my new followers. 😙 I will be posting my ‘What I eat in a day’ every single day, for the next 71 day as I continue this challenge. Side note. Just because you are eating less calories. Does NOT necessarily mean you can’t eat MORE food. 🤭 T

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What I Ate in a Calorie Deficit

Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro

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MCDS IN A CALORIE DEFICIT 🍟 🍔🥤

Good news-You can still enjoy fast foods while eating in a deficit ! These are a few examples from the McDonald’s menu of options to work into your deficit. It doesn’t have to be hard- and don’t cheat yourself out of your goals ❤️ you’ve got this #caloriecouting #lowcaloriemeals #fastfood

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What I Eat in a Calorie Deficit

1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose

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Homemade pizza rolls on a calorie deficit 🍕

59 calories per roll. Mission zero tortilla -25 calories per tortilla Light string cheese - (I did Frigo cheesehead) this is 50 calories per cheese stick. I cut my cheese stick in half giving you 25 calories. Pizza sauce- choose whichever. You use so little pizza sauce It came out to 1 calori

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Healthy lunch ideas In a calorie deficit

MONDAY: Chicken Dumplings White Rice Asparagus TUESDAY: Sourdough Tuna with Red Onion Cucumber WEDNESDAY: Street Corn Chicken Enchilida Tacos THURSDAY: Sourdough Egg Salad with Green Onion FRIDAY: Chicken Caesar Salad Hashtags: #healthyrecipes #healthylunch #healthy

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Calorie deficit low carb lunch idea

Ingredients 40 pepperoni slices 1 cup cream cheese 2 tbsp Everything but the Bagel Seasoning Optional Add-Ins keto-friendly marinara sauce (for dipping) crushed red pepper flakes (for added spice) grated parmesan cheese (for extra flavor) To make 1- preheat over 400•F 2- spread a dollop

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Eating In a Calorie Deficit

Total calories 1,582 Day 23/75 of my #75hardchallenge The chicken taco is prob my new fav and it’s super low calorie. I made it the other day for lunch. Sunday was a busy day so a lot of snacking instead of a meal for lunch. Ready to take on the new week. #75hard #sunday #foodie

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On a calorie deficit

Just started cutting and wanted to document so I can stay consistent 🤍. This is my first time cutting and so far so good! Right now it’s been really easy and I hope I can keep this up! #caloriedeficit #summerbod #weighlossdiaries

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1,737 Calorie Deficit

Comment if you have any meals to pass on😁 ya girl loves to eatttt #caloriedeficitgoals #caloriedeficit #caloriecounting #what i eat calorie deficit #foodies #healthylifestyle #weighlossjourney #goodeats #meals #gymgirl

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my fav calorie deficit snacks😋🍓

#caloriedeficit #lemon8challenge #caloriegoals #gym #gymdiet a way to have these snacks 🥣 Breakfast: yogurt + protein shake Snack: Rx Bar 🥣 Lunch: Protein Pasta + Sauce w cottage cheese blended in Snack: Babybel + late july chips 🥣 Dinner: Chicken w/ leftover protein pasta + ve

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Calorie Deficit Meals 💞‼️

Eating Healthy Doesn’t Have To Be Hard 🫶🏾 It Doesn’t Have To Surround Completely Around Vegetables, Fruits , Or Plain Food ! 🌚 HERE SOME OPTIONS FOR THOSE OUT THERE STRUGGLING 🦋 Yall Know I Got Yall 🤣😇! P.S …One Day I Will Make Some Videos 😅 #caloriedefict #lemon8challenge #healthylifesty

584 likes

Meals I Prepped In A Calorie Deficit

Meal prep = the one thing that saved me in my calorie deficit. Not only did it save time, but it saved the guesswork. Having what I was planning to eat prepared and ready to grab and go in my fridge made it easier to hit my goals on a daily basis. Failing to plan, is preparing to fail! Alwa

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What I Eat In A Day: calorie deficit

What I ate today 😋 I’m currently in a 1400 calorie deficit and aim to eat least 70 grams of protein a day. What I eat in a day honestly varies but it’s more or less similar to this. 🍓For breakfast I had a cheesy egg and kimchi breakfast sandwich. Last night I had the most random craving

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What I Eat In A Day (GF/DF/Calorie Deficit)

Obviously every day is different but this is just what a common day looks like for me in a gluten free/ dairy free calorie deficit that’s helped me stay toned, build muscle and stay satiated all day! #whatieatinaday #protein #wellness #dairyfree #glutenfree #Lemon8Diary

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calorie deficit lunch ideas 💡

okay hear me out. i am starting a fitness journey for the millionth time. guys. i have been through hell and back with my weight. i want change. i want to be healthy. i need to be successful with this. my life depends on it… literally. if you have any helpful tips, please drop them below ESPECIALLY

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High Protein Lunch | Calorie Deficit Style

Shred & Store Rotisserie chickens for quick and easy meals. Game Changer!!! #highprotein #caloriedeficit #foodtracking #countingcalories #highproteinmeals #quickrecipes #quicklunch #lunchideas #easyrecipe #weightlossover40 #over40club #weightlosstips

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Calorie deficit at Texas Roadhouse 🤠

#NewYearNewMe #caloriegoals #caloriecouting #summerbod #weightloss

592 likes

TBR wraps/pinwheels (calorie deficit)

These are not only high in protein, low in calories, and very filling but also an easy lunch to pack and also easy to eat on the go. First Step: Roll cream cheese flat between 2 layers of plastic wrap. Remove the top layer. Add turkey. Flip over the whole thing onto new plastic wrap so the tur

65 likes

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What I eat in a day /calorie deficit

- I don’t restrict any food - it’s been a couple weeks on the calorie def and I have noticed changes - if you have any suggestions lmk! #caloriesdefic #summer #summerbodyinprogress #boyfriend #weightloss

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“calzone” in a calorie deficit!

This makes a great lunch or snack! Pair with a veggie, chips or fruit 🍎 Dip in low calorie ranch if you have the calories 🤤 You can sub the pepperoni for turkey pepperoni or use a lighter cheese for lower calorie! I use what I have on hand 😃 Add more meat for extra protein if you want. Sub the meat

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Full day of eating! In a calorie deficit

For the past year, I’ve had a terrible relationship with food. When I’m sad, I eat. Mad? I eat. Just got paid? I eat! Lol It’s terrible. I’ve gained over 30lbs and I am so disappointed in myself but I am going to get it together! I think if I journal my food and share it, it will keep me motivated.

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What I Eat in a Day ~Calorie Deficit Edition~

I have been in a cutting phase for the past 6 weeks. I am in a 500-calorie deficit daily, which leads to a 3,500-calorie deficit per week. A 3,500 calorie deficit per week should equate to 1lb weight loss per week if done correctly. I make sure to keep my protein high, especially when I am cutt

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7 Days of Delicious Calorie Deficit Lunch Ideas

One week. Seven lunches. All under a calorie deficit, and yes, they’re actually delicious and satisfying! 💪 Whether you’re glowing up or just looking for meal inspo that won’t break your budget (or your goals), I’ve got you covered. Watch till the end for my favorite meal of the week! 🥗🍲

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Calorie Deficit Counting & HUNGRY

Some days I am sooo hungry! So for those times, I try to keep things like shrimp and fresh fruits and veggies that are low in calories available. That way I can eat a larger volume to help keep me satisfied. I do eat healthy fats, but they don’t keep me full like people say. #food #pcos

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Four glass meal prep containers filled with a high-protein, lower-calorie meal featuring chicken, black beans, peppers, onions, and a creamy sauce, garnished with lime wedges and salsa cups.

A white pan on a stovetop contains diced orange and yellow bell peppers and white onions, actively sautéing as part of the meal preparation process.

Diced and seasoned chicken breast pieces are cooking in a white pan on a stovetop, appearing browned and ready for the meal prep.

Whats for lunch in a calorie deficit 😊

One of my favorite lunch’s to meal prep in a calorie deficit! Heats up great and is so flavorful and filling, plus you can easily add anything to it! This is great for a high protein low calorie lunch choice! I like to do: -chicken (ground or rotisserie is good too) -cauliflower rice mixture -b

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My favorite lunch on a calorie deficit

Best thing about this salad is you can mix in and take away any ingredients. Another way I love it is replacing the apples with mango’s and adding cucumber 🥒 ✨ don’t knock it until you try it! #lowcalorierecipe #caloriedefecit #proteinrecipes #volumeeating #volumeeats

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